Summary: Don't get confused with the fad-type detox diets that claim to clean out your insides. Research is piling up indicating that major benefits result from intermittent fasting and/or calorie restriction. This is basic information if you want to know a little more about it and why I think it can be a very effective tool in battling bodyfat and emotional eating and in helping you to prevent several health-related conditions. You'll probably be surprised to hear what happened to me during my last 24-hour fast!
