#17-How Many Calories Do You Really Burn On That Treadmill?




Life in the Groove with Tina Anderson show

Summary: Can we really burn 750 calories on a cardiovascular machine? Absolutely. But it may take longer than you think if you are relying on the built-in calculations on most treadmills and elliptical trainers. This is a short piece explaining why the numbers are usually off and how you can get the most out of your time on any CV machine.