Summary: This week Health and Fitness Expert, Ben Greenfield talks Weight Lifting and Triathlon, 5 Tips for your First Triathlon of the Season and Mirinda Carfrae and Siri Lindley on Advanced Triathlon and Life PLUS our new Timex Ironman ONE GPS+ free giveaway. Email Dave Erickson and Roger Thompson at EnduranceHour@gmail.com. Follow the Endurance Hour: http://www.endurancehour.com/ https://twitter.com/EnduranceHour https://www.facebook.com/pages/Endurance-Hour Subscribe via iTunes and/or Stitcher Smart Radio.
