ActionPodcast

  Do you find yourself taking care of a lot of fairly small, quite inconsequential things when there is a really big issue that trying to get your attention? A difficult conversation, situation or an old issue that knocks your confidence? We all do it at times and in this podcast, Chris and Paul discuss WHY this happens and more importantly, what you can DO to face the 'elephant in your room' with greater ease, confident and success than you're currently imagining. We'd love to hear your experiene on how you've been able to overcome those big challenging situations so please leave a comment on this page. Wiki Entry:- "Elephant in the room" is an English metaphorical idiom for an obvious truth that is being ignored or goes unaddressed. The idiomatic expression also applies to an obvious problem or risk no one wants to discuss.[1]

Here at ActionPodcast, we focus a lot on moving forward and setting goals. During this episode we spend some time talking about how you can make sure that you progress from a happy starting place. Learning to recognise your successes so far can really help change your perspective on your current situation. By acknowledging the good things that you have achieved recently will make a dramatic difference because moving forward from a great place is far easier than trying to escape a negative rut that you may believe you are in.  

Sometimes, when we want to achieve something, complete something or simply get started, we can see obstacles that lie before us. What's harder is seeing the obstacles that lie within us. In this podcast, Chris and Paul discuss one of the things we do that can delay our progress and ultimately, our success. We're all guilty at times and this podcast can help you see it - and eliminate it - quickly, so you can experience the success you deserve, sooner than you would otherwise.

Time flies when you're having fun, but time also flies by when you're being really unproductive! In this podcast Paul and Chris discuss their simple strategies for maximising the use of their time, with emphasis on the process of planning. If you are looking to improve your effectiveness, get more done or simply live less stressful days, one of these tips might just be the breakthrough you are seeking. Let us know which tip you'd like to try and any questions you'd like us to answer by leaving a comment below.  

In this podcast, Chris and Gina discuss how being fully engaged in whatever you do can bring surprising results. Whether it's taking part in an Ironman triathlon - good luck Chris! - or just being more present with colleagues at work or in your relationships, putting your focus on your end result is a winning formula.

Life can often throw up it's own unique challenges, however creating your own challenges can be an extremely effect way to develop yourself in a direction of your own choosing. Recently Paul challenged Chris and Sam to record a 1 minute video each day. As this wasn't something we do frequently, it was a great way for us to test the waters and see what resistance our inner voice can come up with (Note from Paul: "sometimes I like to think of it as my inner 'jerk'!"). It's truly amazing how resistant you can become to trying something new, and yet once you actually get into the swing of it, you begin to wonder why as it seems so simple and natural. During this podcast Paul and Chris talk about some of the ways you can challenge yourself, and if you listen right to the very end, you can also challenge the presenters themselves!  

We've hit the season of Fall or Autumn as we call it here in the UK, very much a time of change and of letting go, as reflected in nature at this time of year. Whether it be a relationship that's no longer working, or a job that you want to leave, now is a very natural time of year to let go. During this podcast Gina and Paul discuss the two phases of letting go. Firstly, identifying situations where it's appropriate to let go. Secondly managing the results of implementing the change and gaining support through what can be a very difficult time.

Do you find yourself getting constantly distracted? Unable to complete tasks due to outside forces? Chris and Gina discuss ways in which we invite distractions (often without realising it) into our lives and the impact this has personally and professionally. Find out how you can acknowledge your distractions and take practical steps to minimise their impact.

Join Sam and special guest podcaster Helena Holrick - founder of Workshops That Work - as they explore how 3 words can transform how you feel about and what you achieve with your day. Helena created the Three-Word Check-In as part of her process of facilitating brilliance within her clients, and when Sam learnt of it her curiosity was piqued... Helena and Sam started sharing their daily words with each other, and realised how empowering and supportive it was - and that they couldn't keep it to themselves! Find out why three words can change the course of your day, and how to make the most of this simple yet profound technique!

It's so easy to give up on a project/job/relationship when the going gets tough. But the times when we feel like throwing in the towel are usually the very times when we are closest to achieving our goals. To help you, Chris and Gina discuss ways in which you can re-engage your will to gather momentum and succeed. The 4 R's of Perseverance are: 1.   Reconnect 2.   Realistic 3.   Resourcefulness 4.  Reignite momentum

The riots and looting in London and other cities around the UK are shocking. An out of control mob mentality without conscience profiteering from a terrible situation. However, good always triumphs over thuggery. And the famous Brit Blitz spirit has surfaced yet again, resulting in flash mobs of so-called Wombles connecting via Twitter and Facebook to clean up Clapham, Battersea and other boroughs in the capital. Paul and Gina discuss how these groups of volunteers are sending a powerful message to the thugs: no matter what you do we will clean up and help our neighbours. Something always positive comes out of negative events, and it's been interesting to see how social networking has played a major part in bringing these Womble clean-up mobs together for the benefit of their own communities – and communities in other parts of London.  

Warning signs serve a purpose: they signal that something needs to change. Yet we can get so caught up in life and its everyday dramas that we sometimes fail to heed the warnings. In a recent blog post, Chris suggests it is worth reviewing your 'current life' twice a year, particularly to take an honest look at which parts are sending you warnings that something isn’t right - and that you might be ignoring! Join Sam and Chris as they explore some of the ways to spot warning signs using Sam's real-life experiences as an example, and how even the smallest changes can make a significant difference in helping you turn things around. P.S. Since recording this, Sam has taken her two actions and really believes it is worth taking action before the warning signs become less subtle!

When we get really honest with ourselves, we realise that many of the 'reasons' why we haven't done something, or don't do what is necessary, are actually 'excuses' that we buy into more than we should. In this podcast, Sam and Chris provide a simple yet powerful technique to say goodbye to the barriers we create and hello to empowering action. Put this technique into practice immediately and you'll find your barriers are no longer as high or as strong, and taking action becomes a whole lot easier. We'd love to hear how this works for you and if you have alternative versions that other ActionPodcast listeners would benefit from as well. Leave a comment on this podcast!

Do you often feel you are lacking in energy? Or feel others are draining energy from you? Chris and Gina explore ways in which we can become more aware of what we're giving out, and what we need to give to ourselves to keep our energy levels at optimum strength. Listen to this podcast and download our free ebook for even more tips and tricks to boost your daily energy.

During a recent training course Gina experienced a bit of an incident. Even though there was a little disagreement initialLy Gina was able to find a common ground that completely changed the dynamics of their relationship. Finding common ground with someone can build instant rapport and allow you to connect with people and a much better level. Learning to find the common ground with someone is a skill that anyone can learn to incorporate into their daily lives. The course Gina mentions is with http://www.darreneden.com