ActionPodcast

Sleep is vital to our well-being, but we tend to take it for granted, and only start to appreciate it more when sleep problems arise.

Whether it is in a work context, meetings with authority figures, at networking events or even socially. There ways to making yourself heard

During the show you'll hear some tips and ideas to help connect with people on their level so that fitness isn't quite so daunting.

When you get sick or injured, do you stop to wonder why? Not just whether you could have prevented it, but actually whether you've done something to contribute towards it? After suffering from several bouts of the 'flu in close succession, Gina decides to look at what might be causing this pattern of illness. Could there be other causes than just a virus or germs that could result in her body's ability to cope with the stresses and strains of life? Join Sam & Gina as they explore some of the ways in which our bodies communicate with us continuously, and how we can start listening to these messages of wisdom. From releasing pent up emotions through crying, to noticing patterns/recurring issues and ways to start learning how to listen to what your body is trying to tell you - this journey of metaphysical meanderings will give you a few starting points to develop better awareness of your body and what illness and injury can tell us about ourselves. Some of the resources and experts mentioned in the podcast include: Louise L Hay - [amazon ASIN="0937611352"]Heal Your Body[/amazon] Lise Bourbeau - [amazon ASIN="2920932179"]Your Body's Telling You: Love Yourself[/amazon] Brandon Bays - [amazon ASIN="0722538391"]The Journey[/amazon] Deepak Chopra - [amazon ASIN="0553173324"]Quantum Healing[/amazon]  

Recorded in early December, Chris shares with Gina his own challenges and how he was able to motivate himself from being an Ironman triathlon spectator to becoming an Ironman contestant in only a few years. Major congratulations to our very own ActionPodcast Ironman Chris! He's been able to motivate himself to take part in Ironman Cozumel and came in with an incredible time of 13 hours. An amazing achievement. You might not want to do a 3.8km swim, 180km bike ride followed by a 42.2km run (phew!) but there is probably one goal in your life you'd like to create. Any creation outside of your comfort zone requires a few key principles of discipline, courage, persistence and perhaps an extra special meaning that gives you a deeper level of determination. Whether that's to go after your dream job, your ideal partner or even an Ironman triathlon. Listen to Chris and Gina discuss "the difference that makes all the difference".  

explore some different options for adding a helpful dose of accountability into your day, and even what some of the unexpected benefits might be!

If you died tomorrow - what would people say about you, and your life? What would you want them to say?

turn that voice down to a quiet whisper and allow yourself to focus on just doing what you first thought would never be possible.

It's all too easy to make snap judgements with friends and loved ones. If someone upsets us, we often go into immediate reaction with statements like: "You always..." or "You never...". Not the best way to engage and make positive emotional connections! It simply makes the other person shut down. Sam and Gina discuss the J-word vis-a-vis their own relationships. And offer 3 helpful tips on how we can check in on our own behaviour - and make powerful adjustments - before we start projecting and blaming others. 

New Year's Resolutions are a waste of time. It's official! As soon as you tell yourself you've got to give something up, or deny yourself - every fibre in your being wants it just that little bit (or a lot) more! So, instead of purgatory, why not go for what you LOVE instead? Paul and Gina discuss the fine art of creation... and the 3 fundamental aspects of creativity: germination, assimilation and creation. HAPPY NEW YEAR! HAPPY CREATING WHAT YOU LOVE  

This is a very special podcast as it includes all the ActionPodcast coaches. Join Paul, Sam, Chris and Gina as they talk about their experiences with ActionPodcast in the last year. We talk about the comments we received from our listeners always make our day, so when we get them we really are delighted. Also what podcast topics or blog posts have made us as ActionPodcast coaches sit up and really take on board what some one the others have said. Even though we talk about personal development all the time, and coach clients, we still find there are things we can learn from the other coaches. Looking forward to the year ahead we reveal what we wish for in 2012. *NEW* We now have a free App in the Android Market Place and the Apple App Store. The app lets you listen to podcasts directly without having to download them on to your PC or Mac first. You can get access to all the latest podcasts, the top ten, recent articles, all our twitter feeds and a lot more! Just go to the App Store on your phone or tablet and search for "ActionPodcast" all one word. Or just click the buttons below. ActionPodcast App now available from:

With just one week to go the festive period is already in full swing. Now is your change to blow everything that you've worked so hard for over the last year........ Well of course that's what everyone is saying to each other to justify the over eating, drinking, late nights and everything that comes with the holiday. Now at ActionPodcast, we certainly don't want you to think we are total kill-joys, but it would be great if you recognised that you do have a choice. During this podcast Paul and Chris give some amazing tips that make it really easy to have a fantastic Christmas, without the repercussions. *NEW* We now have a free App in the Android Market Place and the Apple App Store. The app lets you listen to podcasts directly without having to download them on to your PC or Mac first. You can get access to all the latest podcasts, the top ten, recent articles, all our twitter feeds and a lot more! Just go to the App Store on your phone or tablet and search for "ActionPodcast" all one word. Or just click the buttons below. ActionPodcast App now available from:

This is a time of the year when our thoughts turn reflective as we look back at the year we've had. Can you say there's nothing you regret? Chris and Sam reckon it's not too late to turn things around - whether it is something that didn't happen or something that didn't turn out as you'd hoped. Pick one thing you'd like to either resolve or at least progress a little, before the year is out. (We help out with some relationship examples). The more emotionally charged the better! A baby step could see you dissolving a regret, freeing up some emotional energy or creating a stronger foundation to move forward from in 2012. Make a real difference to this year and your relationships this week!

This podcast helps you beat the burnout with 5 top tips. The run-up to Christmas is an especially fraught time - especially for many female executives who are also juggling a family, parents and husbands/partners! Paul and Gina discuss simple ways you can take stock of your work and home life, and take immediate action to avoid meltdown in the pre- and post-holiday period. The most obvious symptom of burnout is often exhaustion—a fatigue you just can't kick, even by taking a few days off. But there's more to it than just being tired. You may even experience a loss of enthusiasm that often results in your doing the bare minimum, as well as a loss of faith in your abilities.  You may be short-tempered and even overreact to minor things. No matter what you do, you can't get all of it done well. You could actually start making more mistakes than usual or begin allow things to fall through the cracks. Listen to this podcast for some great instant tips to help you beat burnout!  

We love getting topic suggestions! And this one from Libby was posted on our Facebook page Hey guys I just have a small question that maybe could be addressed.... I know you have done podcasts in the past with regards to confidence in scary situations both personal and professional, but are there any tricks for removing limited beliefs and self doubt?? I understand that the switch needs to be made from negative to positive thought patterns, especially in scary situations which have to be addressed... I think it's to do with self belief and I know the theory but I'm still struggling to 'get there' in terms of strong self confidence, which I think could be one of the things holding me back from my desires and goals....Don't hesitate to contact us if you have any questions or topic suggestions.