Summary: It's all too easy to make snap judgements with friends and loved ones. If someone upsets us, we often go into immediate reaction with statements like: "You always..." or "You never...". Not the best way to engage and make positive emotional connections! It simply makes the other person shut down. Sam and Gina discuss the J-word vis-a-vis their own relationships. And offer 3 helpful tips on how we can check in on our own behaviour - and make powerful adjustments - before we start projecting and blaming others.
