PODRUNNER: INTERVALS -- Workout music for tempo-based exercise

An intensifying mix of tribal percussion to get you going strong. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Nosak - Escape Of Blue (Rene Hewitt Mix) 02. DJ Cuartero - Ringuino 03. DJ Jeremy TB - Oh Oh Oh (Stereo Dirty Dub Mix) 04. Harold Heath - Boxed 05. Hector Couto - Bad Man (Luca Albano Remix) 06. Nicola Martorano - Tribute to the Sun 07. Alex Dimou - Bacalao (Milton Channels Remix) 08. Mikel Curcio, Noir - La Musica (Pirupa & Pigi Remix) 09. Kiko - Backstage 10. Tone Depth, Anthony Attalla - Vaporizer 11. Noizekid - Good Bye 12. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This ramp mix steadily increases from a slow jog to a competition-level pace, terrific for building speed and endurance! Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Ovijay - El Indio 02. Tomi Chair - Squirrel Monkey (Mahos Paterakis Mix) 03. Tom Hades - Krank 04. Romero - Hee Haa (Mollan Mix) 05. Alex Dimou - Bacalao 06. Baldo - Between Lines 07. Sabb, Dark Beat - Ballkanika 08. Marco Lys - Mombasa 09. Gonzalo Rodriguez - Latidos Africanos 10. Cristiano Casiraghi - Tanz Musik Fest (Dave Kurtis Remix) 11. Mike Absolom - Fuel (Errol Dix Remix) 12. KMD Muzik - Through the Motions (Shane Berry's Piano Motion Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

This ramp mix steadily increases from a slow jog to a competition-level pace, terrific for building speed and endurance! Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Ovijay - El Indio 02. Tomi Chair - Squirrel Monkey (Mahos Paterakis Mix) 03. Tom Hades - Krank 04. Romero - Hee Haa (Mollan Mix) 05. Alex Dimou - Bacalao 06. Baldo - Between Lines 07. Sabb, Dark Beat - Ballkanika 08. Marco Lys - Mombasa 09. Gonzalo Rodriguez - Latidos Africanos 10. Cristiano Casiraghi - Tanz Musik Fest (Dave Kurtis Remix) 11. Mike Absolom - Fuel (Errol Dix Remix) 12. KMD Muzik - Through the Motions (Shane Berry's Piano Motion Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

A super-fast run mix that manages to start mildly and intensify without getting frantic. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Dubsapiens - Distant Tranquility 02. Kat La Kat - Afro Codes (Dub Mix) 03. Seth Vogt - On Your Own (DNF Remix) 04. Hector Couto - Bad Man (Luca Albano Remix) 05. John Paul Jakub - Play Dumb 06. DJ Rafael M - Enigmatic 07. Triple Agent - Metamorphosis (Cultur & Colombo Remix) 08. Home Alone - Visitors (Digibox Remix) 09. Triple Agent - Mindwarp (Quadrat Beat Remix) 10. Digital Breaks Foundation - Override (Cosmonaut's Mix) 11. Dubsapiens - The Bum Song 12. Hector Couto - Tribalism == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A mix for the power walkers! Fun, funky, and upbeat with jazzy horns throughout. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Duetzound - La Trompeta 02. J Caprice - Southside Jack 03. DJ Ax - Guru (Hoel James Remix) 04. Serge Blake - Africa 05. DJ Ax, Rik-Art - Distance (Mauro B & Gerard C Remix) 06. DAF Project - Swing (Alberto Drago Remix) 07. DJ Ax, Rik-Art - Distance (Cristian Paduraru vs Relate4ever Deeper House Mix) 08. Welldone, Adoo - Melodix 09. DJ Ruvex, Sehsson - Go Away 10. Shuffle Progression - The Future (J. Verner Space Dub Remix) 11. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Build speed and endurance with this staircase mix that takes you up 5 BPM every 10 minutes, from 160 to 180 BPM. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. DJ Ax, Rik-Art - Distance 02. Afromode - Musica With Class 03. Nait - Take A Shot 04. Mikehouse, Mark Sanchez - Forskola Disco (Afternoon Mix) 05. Iron, Andrew Puber - Your Mind (Don Roy Remix) 06. Pepe Cano, Roberto Cantero - Disco Chicago 07. Welldone, Adoo - Melodix - (Rico Martinez Remix) 08. Michael McNabb - Trauma (Seth Vogt Breaks Remix) 09. Michael McNabb - Dirty Nights (Seth Vogt Breaks Remix) 10. Home Alone - Peace & Disorder == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Build speed and endurance with this staircase mix that takes you up 5 BPM every 10 minutes, from 160 to 180 BPM. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. DJ Ax, Rik-Art - Distance 02. Afromode - Musica With Class 03. Nait - Take A Shot 04. Mikehouse, Mark Sanchez - Forskola Disco (Afternoon Mix) 05. Iron, Andrew Puber - Your Mind (Don Roy Remix) 06. Pepe Cano, Roberto Cantero - Disco Chicago 07. Welldone, Adoo - Melodix - (Rico Martinez Remix) 08. Michael McNabb - Trauma (Seth Vogt Breaks Remix) 09. Michael McNabb - Dirty Nights (Seth Vogt Breaks Remix) 10. Home Alone - Peace & Disorder == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

A wide variety of dance music in this staircase mix takes you up 5 BPM every 10 minutes, from 140 to 160 BPM. BPM CHART 10 min. @ 140 BPM 10 min. @ 145 BPM 10 min. @ 150 BPM 10 min. @ 155 BPM 10 min. @ 160 BPM Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Max Ronelli, Aquarium Punks - Indian Groove 02. Olivier Giacomotto - Disco Bunny 03. Mladen Tomic - Flat and Positive 04. Hoi - Nasa 05. Vikte - Persuasion (Julian Eustace Static Xpress) 06. Maru - Mumba 07. Art of Hot - Seranado 08. Nait - True World 09. Elastic Fish - Dark Shade (Access Denied Remix) 10. Max Stealthy - Aurora == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

A wide variety of dance music in this staircase mix takes you up 5 BPM every 10 minutes, from 140 to 160 BPM. BPM CHART 10 min. @ 140 BPM 10 min. @ 145 BPM 10 min. @ 150 BPM 10 min. @ 155 BPM 10 min. @ 160 BPM Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Max Ronelli, Aquarium Punks - Indian Groove 02. Olivier Giacomotto - Disco Bunny 03. Mladen Tomic - Flat and Positive 04. Hoi - Nasa 05. Vikte - Persuasion (Julian Eustace Static Xpress) 06. Maru - Mumba 07. Art of Hot - Seranado 08. Nait - True World 09. Elastic Fish - Dark Shade (Access Denied Remix) 10. Max Stealthy - Aurora == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

A fun, funky, upbeat, club-night-out mix with great energy. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Orlando Voorn - Cloud 9 02. Paul Johnson - Knob Twist 03. Thomas Blondet, Eddie Enciu - A Better Day 04. Tigermaan - What's Her Number 05. Tigermaan - Street 06. Bruno Banner - Space Shift (Sebastien Leger 8 Min of New Disco Remix) 07. Bruno Banner - Space Shift 08. Jevne - Greenway 09. DJ Marshall - La Musica - DJ Kaya Mix 10. Teize - Friday Night - Alex Kozma Push Mode Remix 11. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This high-energy mix is funky in the first half and rocking in the second, with a smooth but noticeable build in energy throughout. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Nikola & Sasha - Electrik Funk (Frank Solano's Deep Tissue Rub) 02. Adam K - Wrong Guru (Olivier Giacomotto Remix) 03. Tony Thomas - Drifting Mind 04. Tony Mendez - Soundscapes (Thee-O's Tribal Remix)] 05. Jevne and Spur - Something Inside (Jevne's Funky Fingers Mix) 06. Mikel Curcio - Lost in Life 07. Spur - Funklamentary (Jevne's Onethirty Remix) 08. John Acquaviva, Olivier Giacomotto - Hoo Cha Cha 09. DJ Denise - Funtime (DJ Deckster Remix) 10. Constantine, Anthony Hernandez - Habanero (Johnny Dangerously Breaks Remix) 11. Dima - Empty (Serge Blake's Darkness Mix) 12. Studio 51 - Traveling On 13. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A nice, smooth, housey mix with a great vibe throughout. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Chuck Love - Yellow Truth 02. Spur - Funklamentary 03. Hoel James - Cafe Chantilly 04. Jevne - Keep It Going 05. Ronan - Inside 06. Noir, WestBoy - She's Got My Heart (Uner and Coyu Remix) 07. Saccao - Dirri Dirri 08. James Le Freak, Quembino - Alpha - Lissat & Voltaxx Re-Edit 09. Diovanni - Perfeita Sintonia (Instrumental Mix) 10. Ivan Project - Far But Near 11. Studio 51 - Traveling On 12. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Percussive tracks that build to energetic, uplifting, jazz-flavored music, then pump you up with in-your-face tech house. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. DJ City - Electric Wobble (Elusive Prog Tech Mix) 02. Federico Giust - Wooe 03. Sebastian Ledher - Marco 04. Saccao - Imma 05. Younes B - Marrakesh - MHD Remix 06. Robert Burian - Freedom 07. Tony Thomas - Beats Treat (Jevne Remix) 08. Neztic - Hidrosoul 09. John Paul Jakub - Just Strut 10. Cage Page - Say Hello 11. D Rex - Few Miles 12. John Paul Jakub - The City == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A continually evolving mix of styles that takes on energy as it goes, to give you energy as you go. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Eight Minus Eight - Snakebite (Captain Random's Remix) 02. Martin Garnier - My Way 03. Maji - YEA 04. Cristian Monak - Enjoy 05. Libex - Gin Gin - Manuel De La Mare Remix 06. Bilro & Barbosa - Inkara 07. Lady Packa - Ultrasound 08. Evan Gamble Lewis - Tonight 09. DJ Isaac Shake - Ale Ale 10. Naked Beats - Breathe 11. Flex, No Limits Project - For You (Instrumental Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Handsaws, windup clocks, Marine cadence, and nitro-fueled tracks on three decks make this the most insane Podrunner mix ever. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Neztic - Rudo 02. NiCe7 - Elisa 03. Bang Bang - In the Bowl 04. Lu Geremine - La Conga De Tu Madre 05. Maxdal - Sensual Guitar 06. Maxdal - Tribalandia 07. Joseph Mercado - Da Madness 08. Undecided - Heavy Cargo (Neztic Remix) 09. C-System - Central 10. Roy RosenfelD - Jerusalem 11. Break The Box - Anika 12. Seed Of Sound - Yacht Trip 13. Gee Traxx - Good Days 14. Albert Van Leizer - Mexico Of Night 2010 (2010 Rework) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.