PODRUNNER: INTERVALS -- Workout music for tempo-based exercise

From 150 to 180 BPM in 10-minute steps. Don't worry about reaching the end -- just set your sights on the next segment next time! Newsletter, merchandise, donations: http://www.podrunner.com BPM CHART: 10 min. @ 150 BPM 10 min. @ 160 BPM 10 min. @ 170 BPM 10 min. @ 180 BPM 03 min. @ 150 BPM (cooldown) PLAYLIST: 01. Konvic - Into the Light 02. Schpunk - Lieben Wie Damals* 03. Room Nine Unlimited - Approvingly Surprised with Discipline (Refined Edit)* 04. Drollkoppz - You Are Me* 05. Sinewinder - Parallax* 06. Pettra - Breathe In* 07. Tribal Injection - My Next Thing (Nicky Havey Remix) 08. Chrizzlix - Far Away* 09. Marc Häfner - Trail (Project Klangform Remix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Part 3 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Schpunk - Lieben Wie Damals* 02. Chrizzlix - Far Away* 03. BreKeke - Vamos* 04. Wootz - Designers of the Universe* 05. Mental Broadcast - Back to the Lab* 06. Maurizio Leonardi - Opportunities *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Part 3 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Schpunk - Lieben Wie Damals* 02. Chrizzlix - Far Away* 03. BreKeke - Vamos* 04. Wootz - Designers of the Universe* 05. Mental Broadcast - Back to the Lab* 06. Maurizio Leonardi - Opportunities *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Part 2 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Pettra - Desert* 02. Cruster - Breathe (Hernan Serrao Remix) 03. Psydewise - Marble Theory* 04. TR20 - Kore 05. Ben Champell - Venezia 06. John Lead - Tunnel Vision* 07. Organic Soup - Old Timers (2016 Edit)* 08. Francisco Samuel - Baby Cmon 09. Pettra - Tribal Earth* 10. Monkey Puzzle - Adventures In Mossland* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Part 2 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Pettra - Desert* 02. Cruster - Breathe (Hernan Serrao Remix) 03. Psydewise - Marble Theory* 04. TR20 - Kore 05. Ben Champell - Venezia 06. John Lead - Tunnel Vision* 07. Organic Soup - Old Timers (2016 Edit)* 08. Francisco Samuel - Baby Cmon 09. Pettra - Tribal Earth* 10. Monkey Puzzle - Adventures In Mossland* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Part 1 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. HedustMA - Natural Technology* 02. Jawjee - Enlightenment (Kenshi Kamaro Remix) 03. Fighting Shadows - Kaone* 04. U-Wood - Alive 05. Simmo - Whisper (Samuel Zamora Remix) 06. Javier de Baraja - Empty Space 07. Saluberrimae - Loophole* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Part 1 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. HedustMA - Natural Technology* 02. Jawjee - Enlightenment (Kenshi Kamaro Remix) 03. Fighting Shadows - Kaone* 04. U-Wood - Alive 05. Simmo - Whisper (Samuel Zamora Remix) 06. Javier de Baraja - Empty Space 07. Saluberrimae - Loophole* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

The Jumpstart Mixes start off high-energy, back off, then build up again. This one will fuel your body while it massages your mind. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Yoshida - Burn 02. Stex - Nuboogie (Raregroovedisco Reedit)* 03. Virgil - Endless 04. Vasco Ispirian - For Michelle 05. Third Son - Anno Domino 06. Jadra - Boogaloo 07. Fathead Johnson - Talladega (Diego Astaiza Remix) 08. Albird - Cardinal (Conic Records) 09. John Acquaviva, Manuel De La Mare - Sacrilicious (Olivier Giacomotto Remix) 10. Edvard Hunger - Happy Moments 11. Prato - The Mouth 12. Deep In Mind - Aura* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

The Jumpstart Mixes start off high-energy, back off, then build up again. The energy in this one is outrageous, and every bit of it is pure workout fuel. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Agressive Mood vs Morbus - Blast Wave* 02. Hello Mellow - Eat Sleep Sit Repeat* 03. Mngrm - Voyager (Alic Remix)* 04. Drug4u - Chaotic Surroundings (White Orange Project Remix) 05. RWAC - Marionettes 06. Jon Lockley - Antithesis 07. Fathead Johnson - Daytona (Dj Ax Deep Groove Mix) 08. The Bomb Squad - Let's Go 09. Borka FM, Windom R - Children of the Stars 10. MKR - Drops (Borka FM Remix) 11. Resonant Warrior - Durga Gayatri* 12. Microtech - God's Love* 13. TasZ - Chemisphere (Jose Tabarez Remix) 14. Rhye - Open (Keeno Remix)* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

The Jumpstart Mixes start off high-energy, back off, then build up again. This one has a friendly insistence that stays friendly even as it gets more insistent. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Andrew Khorolsky - Machine City 02. AudioStorm - Atmospheric Dust (Cj Peeton Remix) 03. Manuel Hierro - Unknown Signal 04. Deeflash - Dirt on the Transistor (Teckaiser Remix) 05. Frank Deka - Get On 06. Dominik Schwarz - Rhythm 07. Andy Faze - Teleportation 08. Drop Noir - Grey 09. Diistortiion - Cyber Warfare (Dr. Fish Remix) 10. Dani Sanchez - Heart It == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

The Jumpstart Mixes start off high-energy, back off, then build up again. This one leads off with pure caffeine, then uses a wide variety of styles to keep you going. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Xtreme Project - Funkinection (Celladore remix) 02. Kollier - The Road Less Traveled (Fourthstate Remix) 03. Reflekt - Need to Feel Loved (Keeno Remix)* 04. William Rosario - Wet Dreams 05. Journeyman, Barrcode - Peace Freq 06. Theobroma - Bird Songs* 07. Sloth - Survive Jack 08. Beat Rangers - Frequency Riders 09. Kayshan, Mariion Christiian - Mariposa 10. U-Wood Release - Together 11. Unknown Reality - Water* *Licensed under CC BY-NC 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

The Jumpstart Mixes start off high-energy, back off, and then build up again -- but this one opens with a bang and keeps on climbing, with a feeling of smooth urgency from start to finish. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Mechanik Project, Coldbeat, Kid Optimus - Be the One (Dub Mix) 02. Peter Henco - Homeless (Juan Lara Remix) 03. Jon Lockley - Do You Remember 04. GrooveANDyes - Good Bye (Fabri Lopez Remix) 05. Heinrich & Heine - The Drive (Let It Go) (Kindred Spirits [GER] Remix) 06. Alpha Dawn - Nameless (SanFranciscoBeat Remix) 07. Jon Lockley - Ay Ay Ay 08. GoaTree - Aura* 09. Tedy Leon - The Elastic Box 10. Carlos Pasutti - Buzyaka 11. TasZ - Chemisphere *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

The Jumpstart mixes start off high-energy, back off, and then build up again. "Steadfast" gets you moving with Drum & Bass, Tribal Percussive, Progressive House, and a HUGE club-banger peak. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Stex - Borderline (Desorder Mix) 02. Useless D.I. - Opium (Ax Audio Remix) 03. Guide by Noises - Bad Faith 04. Luca Pedrazzoli - Kuzco 05. The Sahoo Conection - Retrotechno 06. Frankie Volo - CoCo 07. Dapayk & Padberg - Fluffy Cloud (Ben Muetsch Remix) 08. Aconite - Ambitus (Hardfloor Remix) 09. Le Brion - You Got 2 Go (Master) 10. Jay Quanta, MoRon - Krackle 11. DRKWTR - Stems 12. Jakwob - Blinding (Keeno Remix) 13. Paul Kwitek - Nohem == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Stealth motivation that might just make your workout feel half as long. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Diesen - Mind Thing (Stereophonie Remix) 02. Luca Pedrazzoli - Bukowskyi 03. Andrew Mina - Up & Dance 04. Paul Ursin - Blackeys 05. Christian Patti - The Side of Melara 06. Esee Free - Party People 07. Bodo Neumann - String Tanga 08. Moscasound - Impulse 09. Perthil - Basic Atara 10. Better Kicks - Tech Controls 11. Alastorworld - It's Amazing 12. Oliver Pedersen - Heaven == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

From a literal jazz walk, to a trippy and hypnotic excursion, to an emergence into uplifting brightness, this is a power walk to remember. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Stex - Frankfurt In Jazz Mix 02. Miguel Montez - Evolution 03. Antonio Carrera - Nelson 04. Vincent Groove & Angelo Melle - Permission 05. Greck B - Sensation 06. Boruch - Tidal (Luke Duncan Remix) 07. Tone Depth, Matt Shapiro - Halls of White (Noir Instrumental Remix) 08. Affkt - Sunset Riders 09. Phalgina Somraj - Yellow Beach Cafe (Bruno Motta Remix) 10. Greenlab - Time == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.