PODRUNNER: INTERVALS -- Workout music for tempo-based exercise

For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks. Newsletter, merchandise, donations: http://www.podrunner.com BPM CHART 5 minutes @ 125 BPM 1 minute @ 160 BPM 4 minutes @ 130 BPM 1 minute @ 160 BPM 4 minutes @ 130 BPM 1 minute @ 160 BPM 4 minutes @ 130 BPM 4 minutes @ 115 BPM PLAYLIST: 01. Giovanni Damico - Bernauer 02. SP - Storm 03. Lenny Barnes - Broken Glass (Instrumental Mix) 04. Lex Loofah - Super Cali 05. Robien M - Autumn Rain 06. Soulboy - The Connection == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

A ramp mix for power walkers that feels like an hour of meditation for your body. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Soulboy - Beijing Time 02. Victor John Junior - 2012 (Instrumental Mix) 03. Evans T, John Diloo - Mambo 04. Amit Shoham - Put That Record On 05. Amit Shoham - Put That Record On (Amit's Dark Places Mix) 06. Bioniq - Mothafunky (Match Hoffman Remix) 07. Fog - Freaking 08. B. Original, J.A.M.O.N., Jangatha - Push (Anhanguera Remix) 09. Jakob Seidensticker, Lexgold - MS Hamburg (Ed Davenport's Falling Out of the Pudel Remix) 10. DJ Ax, Yukari Fukui - Breath (Original Dub Mix) 11. Sq,Lab - Chronica 12. Soulfinder - Exodus 13. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio! Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Dragosh, Fabietto - Na Poftim 02. Robien M - Sunrise Of Spring (Second Edit Mix) 03. D Dub - Do That Rhymin' Thang (Pawas Remix) 04. Baldo - Speak To My Head 05. Jay Riordan - Neuvo (D O'Meara's Anti Social Behaviour Mix) 06. Synchro 69 - Rev Da Bass - WiRe Remix 07. Triple Agent - Metamorphosis (Cultur & Colombo Remix) 08. Roaric Schiffer - The Pressure Of Pounding == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio! Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Dragosh, Fabietto - Na Poftim 02. Robien M - Sunrise Of Spring (Second Edit Mix) 03. D Dub - Do That Rhymin' Thang (Pawas Remix) 04. Baldo - Speak To My Head 05. Jay Riordan - Neuvo (D O'Meara's Anti Social Behaviour Mix) 06. Synchro 69 - Rev Da Bass - WiRe Remix 07. Triple Agent - Metamorphosis (Cultur & Colombo Remix) 08. Roaric Schiffer - The Pressure Of Pounding == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio! Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Nyllon - Kilombo (D.O.R. Remix) 02. Robien M - Aquamarine 03. Diskoschmitt - DeepesGut 04. Adam Twelve, Castek - The Eternal 05. Alex Thor - Digital Summer 06. Erven Miller - Spring Breeze == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio! Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Nyllon - Kilombo (D.O.R. Remix) 02. Robien M - Aquamarine 03. Diskoschmitt - DeepesGut 04. Adam Twelve, Castek - The Eternal 05. Alex Thor - Digital Summer 06. Erven Miller - Spring Breeze == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio! Newsletter, merchandise, donations: http://www.podrunner.com BPM CHART: 3 minutes @ 150 BPM 6 minutes @ 160 BPM 3 minutes @ 150 BPM 6 minutes @ 165 BPM 3 minutes @ 150 BPM 6 minutes @ 170 BPM 3 minutes @ 150 BPM 6 minutes @ 165 BPM 3 minutes @ 150 BPM 6 minutes @ 160 BPM 5 minutes @ 150 BPM PLAYLIST: 01. Erven Miller - Spring Breeze (Taranhawk & Wally Remix) 02. Psicodelix, Ezquisofrenik, Loggik, Daniel Clavijo - Indrumalia 03. Dnk - Prowler Bob (Master Mix) 04. F-Word - The Crunch (Macho Remix) 05. Diistortiion - Cyber Warfare (DJ Hook Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio! Newsletter, merchandise, donations: http://www.podrunner.com BPM CHART: 3 minutes @ 150 BPM 6 minutes @ 160 BPM 3 minutes @ 150 BPM 6 minutes @ 165 BPM 3 minutes @ 150 BPM 6 minutes @ 170 BPM 3 minutes @ 150 BPM 6 minutes @ 165 BPM 3 minutes @ 150 BPM 6 minutes @ 160 BPM 5 minutes @ 150 BPM PLAYLIST: 01. Erven Miller - Spring Breeze (Taranhawk & Wally Remix) 02. Psicodelix, Ezquisofrenik, Loggik, Daniel Clavijo - Indrumalia 03. Dnk - Prowler Bob (Master Mix) 04. F-Word - The Crunch (Macho Remix) 05. Diistortiion - Cyber Warfare (DJ Hook Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio! Newsletter, merchandise, donations: http://www.podrunner.com BPM CHART 3 minutes @ 150 BPM 6 minutes @ 155 BPM 3 minutes @ 150 BPM 6 minutes @ 160 BPM 3 minutes @ 150 BPM 6 minutes @ 165 BPM 3 minutes @ 150 BPM 6 minutes @ 160 BPM 3 minutes @ 150 BPM 6 minutes @ 155 BPM 5 minutes @ 150 BPM PLAYLIST: 01. Chokko - Spring Rain 02. Crazy Sonic - Hold Me 03. Mistol Team - Princesa Salavina 04. Cuervo, Dezibelio - Overdrive (MDK Remix) 05. Max Stealthy - Night Fever == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio! Newsletter, merchandise, donations: http://www.podrunner.com BPM CHART 3 minutes @ 150 BPM 6 minutes @ 155 BPM 3 minutes @ 150 BPM 6 minutes @ 160 BPM 3 minutes @ 150 BPM 6 minutes @ 165 BPM 3 minutes @ 150 BPM 6 minutes @ 160 BPM 3 minutes @ 150 BPM 6 minutes @ 155 BPM 5 minutes @ 150 BPM PLAYLIST: 01. Chokko - Spring Rain 02. Crazy Sonic - Hold Me 03. Mistol Team - Princesa Salavina 04. Cuervo, Dezibelio - Overdrive (MDK Remix) 05. Max Stealthy - Night Fever == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

A mix geared for power walkers that's a little bit funky, a little bit spacey, and a whole lot energetic. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Dmarinos - Into the Trees (Jalebee Cartel Remix) 02. Housegroove - Funky Creature 03. Siberian Son - Ladybird 04. Alfonso Padilla, Brannigan - Betanecroton (Julio Montes Remix) 05. Masque - Outdoor Grow 06. Alfonso Padilla - Dervades 07. Sq.Lab - Exhaust 08. Aaron Chase - Shade 09. Stereotip Project - Piano 10. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

One for the road, with an emphasis on high-energy Latin grooves. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Stereotip Project - World 02. Art of Hot - Guadalajara 03. Silence 'O' Phobia - Chupakabra (Faces Remix) 04. Ariel Sierra - Kuba 05. DJ Spot - Starlight 06. Andres Power - El Pachanguero (Armbeat Remix) 07. Alfonso Padilla - Bendito (Latin Vocal Mix) 08. Siberian Son - Ladybird 09. Michael Lanning - Tantric Progression 10. Peter Corvaia - Saudade (Stopping Time Forever Mix) 11. The Defender Droids - Boxing Day (Dynamic Illusion's Flying Over the Coast Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Tribal drumming and progressive house speed you on your way in an intensifying workout mix. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. DJ Adnan & Amit Shoham - Visualize 02. DJ Adnan & Amit Shoham - Sea Traveller 03. DJ Adnan - Stop War 04. Amit Shoham - No More Lies (Amit Shoham Drum Tool Dub) 05. Hector Couto - Tribalism 06. Rico Martinez - Porto Senso (Popular Mix) 07. The Stain - Sounds at Home 08. Peter Corvaia - Saudade 09. Tigermaan - Too Hot (Kolombo Remix) 10. DJ Spot - Underwear (Progressive Tribal Version) 11. Alfonso Padilla - Serious 12. Parallax Breakz - Train 13. A.T.T.O.S. - What the F..k (Pulse & Sphere Rework) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited

A smooth, solid, strong mix that builds a huge head of steam with an urging, irresistible vibe. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Gabriel Black - Hopefull 02. Eddie Richards - Chicken or Beef 03. Dima - Wating 04. Paygn - Successo Nella Vita 05. Alex Benedict - Rhythm & Muchachas 06. Eduardo Perez - Embrujada 07. JamLimmat - Hypnoticum 08. Paul Prior - Uprising 09. Adam Brown - The Push 10. Eddie Enciu - Time Flies (Extended Mix) 11. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited

Podrunner's 250th mix pushes you hard as it goes from an easy tribal beat to an insane techno air-raid. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Kat La Kat - Afro Codes (Dub Mix) 02. Son-Tec - Dibiu 03. SDK - Something New 04. Seth Vogt - On Your Own (DNF Remix) 05. DJ Rafael M - Enigmatic 06. John Paul Jakub - Play Dumb 07. Triple Agent - Mindwarp (Quadrat Beat Remix) 08. Digital Breaks Foundation - Override -(Cosmonaut's Mix) 09. Kled Baken - Warning (Meet Plastik Mix) 10. Burak Harsitlioglu - Back To Home (The Joker's Crusing Remix) 11. Gee Traxx - Grasp == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.