Dr Fitness and the Fat Guy
Summary: Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Monday in Atlanta, Georgia USA at 8PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.
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- Artist: Adam Shafran and Lee Kantor
- Copyright: 2005-2012
Podcasts:
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Dr Rolls Explains Why Volumetrics Won Best Diet From Consumer Reports. And The Fitness Guru From Sirius Satellite Radio Visits
Dr Fitness' Best Weight Loss Tip Show. Learn His Secrets To Staying Fit While You Travel And How To Get A Good Nights Sleep
The Dr Fitness vs Sgt Harvey From Celebrity Fit Club Throw Down! And The Fat Guy Gets Schooled By A Hot Diet Pill Pusher
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Jennifer Nicole Lee Wants To See You In A Bikini. Train Smarter With ITrainHarder. And Andy Langberg Wants To Reactivate You
The Stress Eraser Is An Amazing Mini Bio-Feedback Machine. Also Hear How The Pillow Fight League Got Banned From NY!
Master Mindless Eating. And Weight Circles Helps You Lose Weight. Pregnant? Get Fit With Yoga With Hot Mom Sara
Cheer Your Way to Weight Loss. And Celebrity Fit Club Guru Marisa Peer On Thinking Yourself Thin. Plus More Speed Stacking Fun
Livin La Vida Low Carb w/ Jimmy Moore. Talkin Flavor Point Diet w/ Dr Katz. & Hear How Lifetime Fitness Impresses Dr Fitness
JNL's Bikini Booty Camp Update. Also Meet America's #1 Mountain Bike Enthusiast. And RunFatBoy Helps Us Lose Some Weight Online
Follow The Amazing Weight Loss Adventures Of DietGirl On Her Blog. And Yoga Expert Leigh Crews Helps PodFitness Give Away $50k
Lose Weight & Get In Shape Canada-Style. Dr Stanley Bernstein Shares His Diet Secret & Sharon Mann Gives Up Her Exercise Secret
Tom Holland Works Up A Sweat In His Hot New Exercise DVD. And Discover Fergie, Lance & Ashton's Favorite Health Drink.... FRS.
