Dr Fitness and the Fat Guy
Summary: Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Monday in Atlanta, Georgia USA at 8PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.
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- Artist: Adam Shafran and Lee Kantor
- Copyright: 2005-2012
Podcasts:
Interviews with Former Soap Star Holly Mosier and Dr Ian Smith
Dan Hawthorne and his Trainer Tom Burge. Plus Kenlie Tiggeman
Interview with Jammi Roscoe
Dr Melina Jampolis Interview
Interviews with Fitness DVD Star Samantha Clayton and Triathlon App Makers Dawn and Ryan Holman.
Interviews with Jackie Warner and Christine Avanti
Dirty Girl Mud Run Details
Warrior Dash Hits 1 Million. Kathy Smith is Ageless
Jim Laughlin from Life is Good Playmakers. Sarah Neukom from the Great Urban Race
Katy Widrick Shares Stories From Growing Bolder TV
Stacey Lei Krauss Will Power Method Interview. Super Fan Karen Kemi
Mighty Mom Celebrates Ash Wednesday. Fitness Magazine's Pam O'Brien Discusses March Issue
Hungry Girl Lisa Lillien Interview. Plus Run For Your Lives Zombie Run Derrick Smith
World Class Triathlete Mike Wein Shares His Specific Edge
Interviews with Andrea Metcalf Star of Naked Fitness and Alexis Eldridge with Yogurtland