Happy Being Well

In this episode, we explore why daily self-care practices are vital to activate your full potential. How do they increase your awareness? How do they increase your discipline? How they increase your intuition to allow you to make faster decisions with certainty and not question yourself a million times over. How do they improve the quality of your communication skills, creativity, relationships, sleep, concentration, focus etc. All these skills ultimately lead you to more success in life.  ***This podcast is sponsored by www.happybeingwell.com - Your online store for high quality, high performance and creative activewear leggings, natural soaps, natural candles, 100% natural face masks, 100% natural essential oils, aromatherapy diffusers, sage, natural deodorants and much more! Subscribe to the Happy Being Well email newsletter for 10% off all items including free shipping in the USA! Use discount code: Happy25 for 25% off all activewear leggings for our listeners! ***

In this episode, we explore how to meditate while standing or walking. Yes, you can meditate without being in a seated position or lying down. I walk you through a standing Golden Flower Meditation and walking with mindfulness meditation. If you are enjoying these podcast episodes, subscribe to this podcast, leave a review and share it with friends & family to share the joy of mindfulness practices.  ***This podcast is sponsored by: www.happybeingwell.com - your online store for high-quality creative activewear leggings, natural facial masks, natural soaps, natural candles, natural essential oils, natural deodorants, sage, crystals inspirational t-shirts and much more organic self-care products! Subscrive to Happy Being Well email newsletter for 10% off all items including free shipping on any item in the USA. ***

In this episode, we explore mantras and how they work. We go through a mantra exercise together. We uncover some popular mantras and their meanings.  ***This podcast is sponsored by: www.happybeingwell.com - Your online store for creative and high-quality activewear leggings & bras along with many other self-care products such as natural facial masks, natural soaps, natural candles, natural essential oils, natural deodorants, crystals, sage, natural sleep remedies and much more. Subscribe to Happy Being Well's email newsletter for 10% off all items including free shipping in the USA. ***

In this episode, we dive deep into the many benefits of daily fitness, the reasons why people are blocked from achieving a daily fitness regime and other gems of insight into how to take control of our lives through wellness. We talk to Carmelle Jean-Francois, a fitness coach from Cfit Coaching, she reveals her secrets on how she gets her clients committed to their fitness goals. You will learn a lot of insights throughout this captivating discussion on how to tap into the human psyche and take control of our destiny to live with more energy, creativity, productivity and joy.  Learn more about Carmelle and ways to work with her as your fitness coach at https://cfitcoaching.com/ and follow her on Instagram at https://www.instagram.com/cfitcoaching/ - Subscribe to her email newsletter for some freebies! and you can book a free consultation call with Carmelle on her website.  ***This episode is sponsored by Happybeingwell.com - Your online store to high quality and highly stylish activewear leggings, natural soaps, natural candles, natural facial masks, essential oils, natural deodorants, sage and much more organic self-care products for your daily self-care activities. Subscribe to Happy Being Well's email newsletter to get 10% off all items including free shipping within the USA. ***  

In this episode, we dive deep into how affirmations reprogram our mind by discussing the activity of the right and left brain during the act of repeating affirmations. We learn some affirmations and we do an affirmation exercise together.  ***This podcast is sponsored by: Happybeingwell.com - Your online store for highly comfy and highly stylish activewear leggings, natural facial masks, natural soaps, natural candles, natural deodorants, crystals, essential oils, sage, inspirational t-shirts, water bottles, and much more. Subscribe to Happy Being Well's email newsletter for 10% off all items including free shipping within the USA. *** 

In this podcast episode, we discuss the reasons why mindfulness is so important to achieving inner peace, improving our brain cognition performance, and feeling joy. We also do a mindfulness meditation at the end. If this podcast has blessed you in any way, subscribe & leave a review, plus share it with friends & family.  ***This podcast is sponsored by: Happybeingwell.com - Your online store for the best in activewear leggings, natural soaps, natural deodorants, natural candles, natural essential oils, crystals, sage, natural bath bombs, natural bath salts and much more natural self-care products. Subscribe to Happy Being Well's email newsletter to get 10% off all items including free shipping within the USA. *** 

In this podcast episode, we will talk about how relaxation promotes good health for the body and the mind. How prolonged stress affects the body and how to relax in simple ways that don't take up too much time in our busy schedules.  *** This podcast is sponsored by: www.happybeingwell.com - Your online store for highly stylish & comfy active wear that inspires you to live your best life in every movement you make while feeling the high quality buttery soft fabric on your skin! Happy Being Well also carries the best selection in natural candles, natural soaps, natural facial masks, sage, crystals, natural deodorants and much more products for your daily self-care activities! Subscribe to Happy Being Well's email newsletter to get 10% off all items including free shipping on all items within the USA! ***

In this episode, you will learn correct postures and breathing for a good meditation practice. You don't have to torture yourself with difficult yoga stances or complicated breathing sequences. Meditation should be enjoyable and easy. Listen to this episode to get started on your meditation practice.  *** This podcast is sponsored by www.happybeingwell.com - Your online store for highly stylish and highly comfy activewear leggings with creative designs to showcase your persona made with high-quality fabric that lasts and feels good! Along with natural candles, natural soaps, natural deodorants, natural sleep remedies, sage, palo santo, incense burners, natural facial masks and much more self-care products. Subscribe to Happy Being Well's email newsletter for 10% off all items including free shipping in the USA. *** 

Had a captivating discussion with Desanka about Self-love, her journey towards self-love and her story of how ignoring living in a constant state of stress leads to health issues and how she overcome her stomach issues with one simple thing that doesn't cost a cent. Listen to learn what that simple, fast and free method is. We also explored what our future will look like in our corporate jobs as Gen Z takes on more leadership roles and builds more companies with their mindset of innovation, self-love, self-motivators, and having leadership motivate teams based on progression, not ego or fear-based motivation. Desanka is a part of the Gen Z generation and is a model, actress, influencer, runs a marketing and PR agency for the music industry, and she is a part of producing a new show called the Conversationalist. You can learn more and contact Desanka on Instagram and TikTok. Her Instagram and TikTok handle is @desankaj - https://www.instagram.com/desankaj  ***This podcast is sponsored by: www.happybeingwell.com - Your online store for high quality, highly fashionable and comfy activewear leggings with creative prints to showcase your persona. Happybeingwell.com also carries 100% organic facial masks, organic soaps, organic bath bombs, organic candles, organic deodorants, crystals, sage and much more self-care goodies to love on yourself with. Subscribe to Happy Being Well's newsletter for 10% off all products including free shipping on all items within the USA. *** Podcast listeners get 25% off leggings using code: Happy25 

In this episode, you will learn how to create a space for meditation, learning to improvise, and how to be spontaneous with your meditation practice. The biggest challenge with meditation is getting started and developing meditation as a consistent habit. You will learn strategies in this episode to easily make meditation a habit and overcome your blocks to meditation regularly.  ***This podcast is sponsored by: www.happybeingwell.com - Your online store for women's activewear, organic facial masks, natural deodorant, natural soaps, natural candles, natural essential oils, natural bath bombs, bath salts and more self-care products. Subscribe to Happy Being Well's email newsletter for 10% off all items. Free shipping on all items within the USA.***

In this episode, we uncover ways to incorporate meditation into your busy schedule. This episode will spark ideas on how to better control and plan for your daily meditation practice to get you started in meditation. You will learn effective time management, how to save time, making priorities, how to delegate tasks and other time-saving strategies.  ***This podcast is sponsored by: www.happybeingwell.com - Your online store for highly fashionable & comfy activewear leggings, natural facial masks, natural soaps, natural candles, natural deodorants, crystals and much more self-care products! Subscribe to Happy Being Well's email newsletter for 10% off all products including free shipping on all products within the USA.***

In this episode, we dive deep into the origins of meditation, how it got started. Also, we cover how meditation works to give us the many health and wellness benefits such as increased self-awareness, increased intuition, increased clarity, increased creativity, increased positive moods, better quality of sleep and the list goes on.  ***This podcast is sponsored by: www.happybeingwell.com - Your online store for highly fashionable & highly comfortable activewear leggings, natural facial masks, natural deodorants, crystals, natural soaps, natural candles, natural essential oils, cute inspirational t-shirts, and much more self-care products. Subscribe to the email newsletter for 10% off all products including free shipping on all items in the USA. ***

If you are on a journey to really start loving yourself to improve the quality of your life then you want to listen to this episode. Rose definitely knows what she is talking about on how to actually really love yourself deeply. Rose has been on her self-love journey for years, she uncovers when she started loving herself in the beginning, she was still attracting toxic relationships into life. She hit the pause button on dating others and retreated into really developing a love affair with herself. Rose gets real, raw, and deep with us on how to get curious about ourselves. She shares with us, how to really get to know yourself in order to first end the subtle self-sabotaging behaviors and get out of being familiar with toxicity in order to be familiar with what a healthy, loving relationship with yourself looks and feels like in order to have them with others. Super powerful self-love episode.  Get to know more about Rose on her Instagram page at www.instagram.com/dhappinesswarrior  - @dhappinesswarrior - You can also download her free self-love e-book by clicking the link in her Instagram bio and/or book a coaching session with her.  ***This podcast is sponsored by www.happybeingwell.com - Your online store for high fashion and comfortable leggings, organic facial masks, natural candles, natural soaps, crystals, sage and much more high quality &afforadable self-care products. Subscribe to the email newsletter for 10% off all products, including free shipping on all products. ***

In this thought-provoking and captivating episode with our amazing guest, Ant Blair, you will learn the full big picture to really achieving self-love. Ant Blair goes deep in this podcast episode of what it really takes to love yourself for real and fully. This is one of the best podcast episodes you will hear on the specifics of really achieving self-love, the things that get in the way to achieve real self-love and how to overcome them. Learn how to unlock your unconscious blocks to success and better quality of relationships in this podcast episode. Ant Blair will charge you up on starting your journey to loving yourself and opening up your eyes to things you may have not seen before. Listen to this enlightening episode to be inspired to spark your further personal growth journey to more love. Ant Blair is a motivational speaker and personal/business transformation coach. Watch his amazing TEDx talk on his website, learn more about Ant and you can contact him on his website at https://antblair.com  To learn more about Ant Blair and Watch his Powerful TEDx Talk Here: https://antblair.com  ***This podcast is sponsored by https://happybeingwell.com - your online store for activewear leggings, 100% organic facial masks, organic soaps, organic deodorants, crystals, sage, palo santo, natural candles, crystal home decor items and much more self-care products. Subscirbe to Happy Being Well's email newsletter for 10% off all products. Free shipping in the USA on all items. 

Leslie Dowling is a Certified Functional Nutrition & Lifestyle Practitioner. In this episode, Leslie describes the importance of customizing your healthy and clean eating meals and snacks to your health & wellbeing. You will learn the reasons why people get stuck in bad eating habits. Listen to learn how to start developing healthy eating habits, how it affects our health and wellbeing.  To learn more about Leslie and get in touch with her, visit her Instagram page at: www.instagram.com/eastwestfunctionaltraining  - Leslie's IG Handle: @eastwestfunctionaltraining - You can DM her on her IG page.  ***This podcast is sponsored by www.happybeingwell.com - your online store for fashionable, comfy and unique activewear leggings, natural soaps, natural deodorants, natural candles, essential oils, crystals, 100% organic facials masks & much more self-care products. Subscribe to Happy Being Well's email newsletter for 10% off all products including free shipping on all items in the USA. ***