Summary: <p>In this episode, you will learn how to create a space for meditation, learning to improvise, and how to be spontaneous with your meditation practice. The biggest challenge with meditation is getting started and developing meditation as a consistent habit. You will learn strategies in this episode to easily make meditation a habit and overcome your blocks to meditation regularly. </p> <p><br></p> <p>***This podcast is sponsored by: <a href="//www.happybeingwell.com" target="_blank">www.happybeingwell.com</a> - Your online store for women's activewear, organic facial masks, natural deodorant, natural soaps, natural candles, natural essential oils, natural bath bombs, bath salts and more self-care products. Subscribe to Happy Being Well's email newsletter for 10% off all items. Free shipping on all items within the USA.***</p>
