Postures and Basic Breathing Technique for Your Meditation Practice - Get Started Today.

Summary: <p>In this episode, you will learn correct postures and breathing for a good meditation practice. You don't have to torture yourself with difficult yoga stances or complicated breathing sequences. Meditation should be enjoyable and easy. Listen to this episode to get started on your meditation practice. </p> <p><br></p> <p>*** This podcast is sponsored by <a href="http://happybeingwell.com">www.happybeingwell.com</a> - Your online store for highly stylish and highly comfy activewear leggings with creative designs to showcase your persona made with high-quality fabric that lasts and feels good! Along with natural candles, natural soaps, natural deodorants, natural sleep remedies, sage, palo santo, incense burners, natural facial masks and much more self-care products. Subscribe to Happy Being Well's email newsletter for 10% off all items including free shipping in the USA. *** </p>