What is Meditation? How did it get started? How Does Meditation Work to give us health and wellness benefits?
Summary: <p>In this episode, we dive deep into the origins of meditation, how it got started. Also, we cover how meditation works to give us the many health and wellness benefits such as increased self-awareness, increased intuition, increased clarity, increased creativity, increased positive moods, better quality of sleep and the list goes on. </p> <p>***This podcast is sponsored by: <a href="http://happybeingwell.com" target="_blank">www.happybeingwell.com</a> - Your online store for highly fashionable & highly comfortable activewear leggings, natural facial masks, natural deodorants, crystals, natural soaps, natural candles, natural essential oils, cute inspirational t-shirts, and much more self-care products. Subscribe to the email newsletter for 10% off all products including free shipping on all items in the USA. ***</p>
