Kefi Life

26. The Healing Power of Herbs! Icarian Herbalist Vassilia offers her wisdom and natural healing via herbs. Your mind will open to organic and wondrous gifts to the earth, which positively impact your wellness.    Herbalist Vasilla   Today's Lexi:  Βότανο — Votano (Herb) Rosemary Herb shop in Melia In this episode:  This week Kiki finds herself in an herbal shop in Raches Ikaria, Greece.  You’re invited to listen and be enlightened by the conversation that Kiki conducted with Greek herbalist Vassilia, owner of Melia handmade natural products shop on the northern Aegean Island of Greece.  Learn how herbalists help with human healing of the mind, body and spirit.  In line with the Hippocratic teaching, Vassilia discusses the importance of understanding a patient’s health, independence of mind, and the need for harmony between the individual, social and natural environment.  Friends, if you’re interest in the eastern concept of healing with herbs has intrigued you, then you may want to check out the THREE TREASURES of Chinese medicine.  Yet another ancient philosophy that incorporates the mind, body, spirit harmony!  The links are below for your further education, and God bless you in your path to integrate your whole person!! Thank you to previous Kefi L!fe guest Registered Dietician, Colleen Coffey (IG @Colleencoffey.rdn) for the information about Herbworks   Majoram Herb   Today's Ola Kala Moment: Today’s Ola Kala Moment looks at herbal teas as medicine drinks.    Herbs in Melia Store Resources: Valsamo - Greek Food Remedies Herbs De Provence - Recipe HerbWorks.com Three Treasures Thousands Are Evacuated As Fires Rampage Through Forests In Greece Colleen Coffey on Instagram (@Colleencoffey.rdn)   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

25. Healing Places of Greece with Dimitris! - Part 3 This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece.  Dimitris at the world heritage site   Today's Lexi:  Μύθος — Mythos (Myth) Dimitris picking olives Dimitris at a tavern in Delphi In this episode:  In this episode Dimitris gives the history behind the olive tree in Greece.  We learn about some olive varieties including the green and Kalamata olive.  A visit to the archeological site in Delphi will afford you the opportunity to experience a dynamic olive grove producing thousands of olives.  The olive grove of Amfissa is one of the oldest in Greece, the largest continuous one in the Balkans and dates back 3000 years.  It looms the Delphia landscape, extending from Amfissa to the Korintian Sea and from Eratini to Kirra with more than 1 million trees.  Almost 70 percent of them more than 150 years old.  Today, the olive grove is considered a trademark for the Delfian landscape, a site protected by Unesco for its cultural heritage.   We thank Dimitris for sharing his knowledge and enthusiasm for the natural beauty of Greece, which enhances and nourishes the lives of people on a global level.   Thus, it is truly heartbreaking to note, that recently, much of the country has suffered the siege of destructive and devastating wildfires.  According to the BBC, Greece and Turkey have been battling devastating blazes for weeks as the region suffers its worst heatwave in decades.     Evia, a large island to the north and east of Athens, struggled with two fire fronts which have destroyed thousands of hectares of land, with numerous houses and businesses.   Naturalist and anthropologist experts say that this heavenly seaside village of Evia is considered the whole of Greece in one island.  A unique world, full of natural surroundings, rich vegetation, clear blue waters, therapeutic springs, and cultural heritage.  This extraordinary wellness place needs our help.   There are many organizations and social media sites that are supporting fundraising efforts for the misplaced people of Greece.  Check out this wonderful shopping donation option to offer aid. There are many organizations and social media sites that are supporting fundraising efforts for the misplaced people of Greece.  Check out this wonderful shopping donation option to offer aid……. www.desmos.org Prayers, courage and strength to our friends all over Europe who are in this tumultuous climate disaster.         Kiki at the original olive tree   Today's Ola Kala Moment: Today’s Ola Kala Moment offers a few olive oil products for skincare   Resources: History of Delphi Peter Sommer Travels - Greek GeographyAll About the Different Types of Greek Olives Health Benefits of Green Olives Greece wildfires: Evia island residents forced to evacuateThousands Are Evacuated As Fires Rampage Through Forests In Greece Thousands Are Evacuated As Fires Rampage Through Forests In Greece   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

24. Healing Places of Greece with Dimitris! - Part 2 This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece.  Dimitris at Temple of Poseidon   Today's Lexi:  Εδαφος - Ε-da-fos - Soil Dimitris prepares a customary Mediteranean pasta sauce   In this episode:  A light and lovely conversation about the contributions of geology and geography of Greece.  How do these natural forces influence the Mediterranean diet?  What are the top 3 beloved foods of Greece, and what makes them so?   Cooking is an art form, and Dimitris describes the tastiest way to achieve a masterpiece.  A glance at Crete, the fifth largest island in Greece, leads to water, the people and Dakos.  Learn all about it in this episode. We thank Dimitris for sharing his knowledge and enthusiasm for the natural beauty of Greece, which enhances and nourishes the lives of people on a global level.  Thus, it is truly heartbreaking to note, that recently, much of the country is now under the siege of destructive and devasting wildfires.  According to the BBC, Greece and Turkey have been battling devastating blazes for nearly two weeks as the region suffers its worst heatwave in decades.  Evia, a large island to the north and east of Athens, is struggling with two fire fronts which have destroyed thousands of hectares of land, with numerous houses and businesses.   Naturalist and anthropologist experts say that this heavenly seaside village of Evia is considered the whole of Greece in one island.  A unique world, full of natural surroundings, rich vegetation, clear blue waters, therapeutic springs, and cultural heritage.  This extraordinary wellness place needs our help.  There are many organizations and social media sites that are supporting fundraising efforts for the misplaced people of Greece.  Check out this wonderful shopping donation option to offer aid. www.desmos.org Prayers, courage and strength to our friends all over Europe who are in this tumultuous climate disaster.      Cretan Dakos   Today's Ola Kala Moment: Today’s Ola Kala Moment shares the skin benefits a fresh tomato can give you.    Resources: Cretan Dakos Peter Sommer Travels - Greek Geography Greece wildfires: Evia Island Residents Forced to Evacuate Thousands Are Evacuated As Fires Rampage Through Forests In Greece   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

23. Healing Places of Greece with Dimitris! - Part 1 This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece.  Dimitris at Melisanni    Today's Lexi:  Θερμικός — Ther-mikos (Thermal) Melissani   In this episode:  First stop is to one of the most important regions of Greece, the Peloponnesus.  Dimitris will enlighten us on the shrine of Asklepios, and the Epidaurus theatre considered one of the purest masterpieces of Greek architecture and part of the World Heritage Collection.  In ancient times, Epidaurus served as a hospital and a theatre.  The waters of Epidaurus were focused on the cleansing of the patient both in body and soul.   The patient would visit the hospital and be required to take a bath for inner cleanse also known as a Kartharsis.  After the bath, with a clean soul, the patient would go to sleep in the dormitory, or Kimiterion.  It was during the sleeping that the patient would be visited by the god Aschleipius and be told what to do to heal their condition.  Upon waking, the patient would reveal what Aschleipius said to do, and the priest of the sanctuary would interpret and give instructions for healing.  Next stop, Thermopylae, where the world-famous battle took place between the Greek forces and the Spartans.   We learn that Thermopylae is also an important location for visiting the hot springs due to their incredible medicinal value.   Ever hear of Melissani?  You must experience this natural cave that boasts beauty and health!! Kefalonia is the place to go for an experience and view that feels like paradise. Finally, one should consider a trip to Vouliagmeni, Athens where the lake hosts a powerful amount of healing minerals for the human body.    Sanctuary of Asklepios at Epidaurus   Today's Ola Kala Moment: Today’s Ola Kala Moment encourages you to keep it clean so you will have peace of mind! Springs of Thermopylae Spartan Helmet Resources: Melissani Cave Springs of Thermopylae Athens Riviera   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

22. The Gift of Our Elders Elders bring to life a certain joy that the younger generation has not yet experienced. Today we examine the delights of our grandparents and ancestors. Bonding with Elders   Today's Lexi:  Σοφία- Sofía (Wisdom) Yia Yia   In this episode:  This week Kiki shares personal lessons she lived with family and elders to lead a more balanced life. Why are traditions so important? What are some traditions Greeks follow to unite their household? A trip down memory lane solidifies the prominence of setting good examples and imparting them onto the next generation.    Walking Elder Through Door   Today's Ola Kala Moment: Presenting simple ways to respect our elders. New Year Coin Resources: Tasso's Greek Restaurant Vasilopita - The Greek Lucky New Year's Cake   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

21. Living Your Purpose Increases Your Health - Part 2 Award winning artist Jill Bradshaw lives a life of purpose with family and art.  She shares the importance of noticing activities which spark joy, directly linked to purpose. Artist Jill Bradshaw   Today's Lexi:  κεφι— Kefi (exuberance for life and a spirited feeling)   In this episode:  This week Award Winning Artist Jill Bradshaw returns to explore passion with purpose, and the power of combining these to achieve JOY!  Jill’s artistic and technical ability, earned her numerous 1st place National Art competitions, a scholarship at Parson’s School of Design in New York City and a first-place full scholarship to attend The American Academy of Art.  Her work spans commercial illustration to her largest undertaking for the well-known collection “Eden Palais Carousel,” the most complete European salon carousel in existence.  Today we learn about the classics born in ancient Greece and Italy, which are in themselves a form of harmony.  Art is a purpose which keeps Jill healthy, as it is a form of mediation, doing it brings peace.  Each of us can create beauty with a purpose, the key is to unleash it and share with the world.   “Life is like art, when it is in harmony one can become emotionally healthy.”  “Carry your passion into your purpose and the result is magical”   Eden Palias  Jill's Art  Today's Ola Kala Moment: Today’s Ola Kala Moment presents the influence of combining hobbies in nature.   Resources: JillBradshaw.com SanfilippoFoundation.org PaletteAndChisel.org   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

20. Living Your Purpose Increases Your Health - Part 1 Award winning artist Jill Bradshaw discusses her timeless art and how anyone living with purpose will spark joy for self and others! Jill Bradshaw   Today's Lexi:  `Σκοπός — Sko-pos (Purpose)   In this episode:  This week Kiki has the distinct pleasure of visiting with Award Winning Artist Jill Bradshaw to explore the relevance of living with purpose.  Since childhood, Jill has been creating and recreating art with a technical ability and keen eye, which has led her to a fulfilling life of purpose.  “Life is like art, when it is in harmony you become emotionally healthy.”  “Carry your passion into your purpose and the result is magical” As “The Artist in Residence” for the world’s largest private collection of automated musical antiques, European fairground art and Victorian antiquities at the Sanfilippo Victoria Palace, she has garnered international acclaim for her talent.  Her passion for history, attention to detail and an unwavering love of her craft contributes to a life full of adventure.  Jill talks about her superpower and how you too can find yours!!!   Artist Jill Bradshaw    Today's Ola Kala Moment: Today’s Ola Kala Moment presents the art of handwritten notes and their uplifting power!   Resources: JillBradshaw.com SanfilippoFoundation.org PaletteAndChisel.org   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

19. Steak, Fish, and Flavors on the Grill Chef Dean Eliacostas returns with excellent insight on selecting meats, marinading them and info on his preferred flavor profile.  Chef Dean Eliacostas   Today's Lexi:  υπομονή — Eepomonee (Patience)   In this episode:  Fresh, not messy, simple and the Mediterranean approach each fit into Chef Dean’s method to cooking a memorable meal for guests.   Discover his standard marinade that is always on hand in his fridge, and an easy one to replicate for your family and kitchen. Do you grill fish? If so, Chef Dean has some great pointers regarding this light and wonderful summer protein.  And which delicacy tastes better than the butter? All this and plenty more to wet your palate this July, the national month of grilling! Chef Dean is a proud graduate of The Culinary Institute of America.  His experience expands decades of culinary creations at Capital Grille, Marche, River’s Restaurant, Mercantile Exchange, and other fine dining establishments.  Currently Chef Dean wears the hat of Program Director of the Culinary Arts Department at Moraine Valley College.   Chef Dean's Holds His Masterpiece   Today's Ola Kala Moment: Today’s Ola Kala Moment spotlight is on SALT.  It’s the simplest seasoning to add flavor, but were you aware that there are numerous types of salts?    Resources: National Grilling Month - July TheCapitalGrille.com Culinary Institute of America   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

18. The Basics of Grilling Chef Dean joins us to prepare the grill for July and beyond.  Learn the essentials to prep for a memorable summer meal. Chef Dean Eliacostas   Today's Lexi:  Σπίτι — Speeti (Home)   In this episode:  Hello July! If summer had one defining scent, it would have to be the smell of meats on the grill.  In today’s episode, Culinary Chef Dean Eilacostas, reveals the best way to prepare your grill for tasty and delicious proteins, veggies and more. How do you clean the grates, should you lay down foil on the grill, what’s the biggest no-no and so much more.  Chef Dean is a proud graduate of The Culinary Institute of America.  His experience expands decades of culinary creations at Capital Grille, Marche, River’s Restaurant, Mercantile Exchange, and other fine dining establishments.  Currently Chef Dean wears the hat of Program Director of the Culinary Arts Department at Moraine Valley College   Chef Dean's Pork Chops   Today's Ola Kala Moment: Today’s Ola Kala Moment presents the valuable and aromatic details on how to use the herb/oil Rosemary     Resources: ciachef.edu TheCapitalGrille.com   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

17. Longevity and Vitality in the Blue Zones Kiki travels to the island of Ikaria - one of the five Blue Zones - to research how people live vitally into their 90’s and 100’s. Kiki and the oldest Ikarian!   Today's Lexi:  Φιλοξενία — Philoxenia (Hospitality)   In this episode:  This week, Kiki unveils Dan Buettner’s Power of 9, practiced in the Blue Zones.  Buettner, a National Geographic fellow, has studied different cultures in the world to discover the secret of living exceptionally long and healthy at the same time.  Purpose, plants and socialization are a few of the things these dynamic folks do to live well.  Learn more about these and the rest of Power of 9 during this episode.  “The calculus of aging offers us two options: We can live a shorter life with more years of disability, or we can live the longest possible life with the fewest bad years. As my centenarian friends showed me, the choice is largely up to us.” – Dan Buettner   Kiki gets lunch the Ikarian way, picking it fresh from the garden.   Today's Ola Kala Moment: Your Ola Kala Moment is all about creating a living space to support a peaceful, happy and comforting environment.    Senior Ikarian moves naturally in his garden   Resources: BlueZones.com   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

16. Make Veggies Your Bestie! This week, Kiki wraps up the Nutrition Program Series with a spotlight on vegetables.   Today's Lexi:  Φλεγμονή — Fleg-monee (Inflammation)   In this episode:  This week, Kiki wraps up the Nutrition Program Series with a spotlight on vegetables.  Registered Dietician Colleen Coffey has returned to shed light on the misconception of vegetables and of course the power of this fiber-filled food. Creativity with cooking vegetables is a terrific way to keep a person interested in eating them, so Colleen will tell us about the most popular methods in which to prepare them.  Finally, tips on how to optimize the nutrient value of veggies for the good of all: Kali Orexi. Cooking the right foods could lead you to a positive body image. Let’s make food less stressful and get over the fear of calories.  Time to embrace food as energy!   Today's Ola Kala Moment: Your Ola Kala Moment features the herb fennel and the best way in which to pair it with food for exceptional flavor.   Resources: TheNurtitionAddiction.com CoffeyNutrition.com MM Waitlist GLOH Waitlist Instagram: @colleencoffey.rdn; @thegloh Email: colleen@coffeynutrition.com How to contact: email Colleen or book a free 20-minute discovery call   Enjoy this delicious Rainbow Salad Recipe!   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

15. Summer Metabolism Makeover This week, Kiki continues her interview with Registered Dietician, Colleen Coffey.   Today's Lexi:  Μεταβολισμός — Meta-vol-ee-zmos (Metabolism) In this episode:  If you want to lose weight this summer and sustain that weight loss, consider the Metabolism Makeover program, which supports weight loss by increasing calorie burn and the metabolism. Colleen Coffey explains the Four Factors of Eating and introduces her brand-new program called GLOH.  GLOH assists with the anti-inflammatory diet. On that subject, how does inflammation sneak into your body, and which 2 symptoms should you be aware of that may be a result of inflammation?   Today's Ola Kala Moment: Kiki explores the importance of slowing down! Resources: TheNutritionAddiction.com CoffeyNutrition.com MM waitlist GLOH waitlist Colleen on Instagram (@colleencoffey.rdn) The GLOH on Instagram (@thegloh) How to contact Colleen: email (colleen@coffeynutrition.com) or book a free 20-minute discovery call Cilantro Lime Smoothie Recipe :  1/2 handful of cilantro 1-2 inches ginger 1/4 cup pineapple 2-3 tbsp chia seeds 1 cup coconut water Juice of 1/2 lime 1 handful spinach (optional) Throw it all in a blender until ingredients are smooth. Pour into glass and drink health into your body!   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

14. The Relatable Dietician Meet Colleen Coffey, Registered Dietician.  She brings science and evidence to the art of eating!   Today's Lexi:  Θρέψη — Threp-see (Nutrition) In this episode:  This week, a fresh look at eating knowledgeably with the Relatable Dietician, Colleen Coffey. In this first of a three-week series on Nutrition Programs, you will get to know Colleen and learn that when your menu involves science, you are sure to live well and balanced. Her degree and masters in dietetics ensures that you will be taught the optimal way to eat leading you to an optimal way to live.  Cooking the right foods could lead you to a positive body image. Let’s make food less stressful and get over the fear of calories.  Time to embrace food as energy! Colleen Coffey   Today's Ola Kala Moment: Your Ola Kala Moment brings 6 actionable tips to stay accountable with your weight and health.  Resources: CoffeyNutrition.com MM waitlist GLOH waitlist Colleen on Instagram (@colleencoffey.rdn) The GLOH on Instagram (@thegloh) How to contact Colleen: email (colleen@coffeynutrition.com) or book a free 20-minute discovery call Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

13. Balance, Food, Life & Attitude   Today Kathy Napleton of NOURISHED reveals the 7th and 8th core principles of Wellness. In our last episode in this series, you discover that moderation in all things leads to a sound mind in a healthy body.    Today's Lexi:  Παν μετρεον αριστον — Pan metron ariston (All things in moderation) In this episode:  This week’s episode concludes the 8 Core Principles of Wellness Series with Kathy Napleton of NOURISHED. The final 2 principles are moderation/balance and faith. The rule of thumb for good health is not too much of any one thing coupled with avoiding deficiency. Did you know that the American diet is deficient of numerous nutrients and vitamins? Additionally, we will learn the number one enemy of disease. AND - find out how to alkalize the body while eliminating toxins.   Thank you, Kathy Napleton of NOURISHED, for teaching us how to thrive in the kitchen and in our world.  Kathy Napleton   Today's Ola Kala Moment: Today’s Ola Kala Moment is steeped in faith. Kiki shares some practical routines to fortify your faithfulness and work to acquire a peaceful mind.  Resources: Spices, herbs, salad dressings and more are available at NOURISHED in Hinsdale, IL 10 Healthy Herbs & Spices Nourished.com Nourished on Instagram (@nourishedhinsdale) Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

12. The Benefit of Diet and Exercise   Is there a secret to cooking well?  And what do the healthiest people on the planet eat? Kathy Napleton has some answers for you!    Today's Lexi:  Διατροφή — Dia-tro-fi (Diet) In this episode:  Today Kiki is happy to welcome back Nourished Founder and Natural Wellness Chef, Kathy Napleton, to touch upon the 5th and 6th core principles of Wellness.  Our diet can be a real source of real health, and the more you move the more likely you are to enjoy a healthy body.  One particular reminder is the importance of your blood, also known as the life of the flesh. Movement, as you will learn, fosters the movement of blood and therefore carry nutrients throughout the body.  PLUS, REBOUNDING is all the rage when you want movement to be easy and fun. Nasa has done significant research on rebounding, and you will want to try it. The YouTube video below explains: The Real Benefit of Rebounding Exercise - Dr. Eric Berg DC Today's Ola Kala Moment: As you begin the beautiful journey of cooking, you will need to get that kitchen ready. Today’s Ola Kala takeaway lists the tools you will need to be successful your sacred cooking and eating space.  Resources: Two of my favorite ingredients to nourish myself include spinach and dill. Please enjoy the Quick Spinach Sauté and Greek Tzatziki Sauce recipes compliments of Nourished Table and Kitchen. Nourished.com Nourished on Instagram (@nourishedhinsdale) Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.