Kefi Life show

Kefi Life

Summary: Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

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  • Artist: Kiki Vale
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Podcasts:

 71. Let’s Keep Nutrition Easy with Micro Greens! | File Type: audio/mpeg | Duration: 14:58

71. Let’s Keep Nutrition Easy with Micro Greens! Kiki’s trip to the farmers market brings the life and energy of good health to you in the form of micro greens. Today's Lexi:  Χόρτα — Chórta (greens)   In this episode: Today more than ever, humans crave feeling good and being good with their mind, body, and soul.  Researchers, doctors, and nutritionists report that your vitality and vibrance begins with the food you consume.  Let’s eat…. Micro greens!!! Although we are in the thick of summer and we have access to the most fresh and beautiful produce, there is a food that brings you the same nutritional value if not more, all year round.  The food: MICRO GREENS. What are microgreens?  Why are they up to 40 percent more nutritious?  Today meet one of the owners of Spira Farms, Cait Borek, to share how the farm grows micro greens in the heart of Illinois. Cait and Chris Borek- are a cool and educated wife and husband team who grow for you the freshest, sustainable produced food. Discover why broccoli is a powerhouse food, and what is sulforaphane?  Will it help to fight off cancerous cells? This episode’s discussion is academic based with research and love of health and micro greens for your wellness. Make life and food easy and good for you with micro greens.  PS…they are delicious with Kefi L!fe extra virgin olive oil! I now eat them every day and sometimes twice a day!   Today's Ola Kala Moment: For today's Ola Kala Moment: The creative salad makes it Ola Kala All is Well all day long.  Resources: Spira Farms Spira Farms on Instagram (@spirafarms) UCLA Health - Broccoli and other cruciferous veggies can significantly lower cancer risks Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: https://kefilife.shop This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com

 70. Fourth of July Baking Nostalgia! | File Type: audio/mpeg | Duration: 14:54

70. Fourth of July Baking Nostalgia! A Chicago Art Institute Baker brings back nostalgia in the form of Baking! Still time to order for the Fourth! Today's Lexi:  Συνταγή — Syntagí (Recipe)    In this episode: Americans celebrate their independence every fourth of July.  This year, during the celebration, the nostalgic memories of your past can be in every bite of your favorite sweets and treats at your table.  Meet Melissa Williams of This Miss Bakes.  She has scientifically perfected the use of chocolate in chocolate chip cookie.  Her love of stories and families brings the sweet memories back in chocolate drops, scones, breads, key lime coconut bars and the famous pin wheel cookie.  Every bite is a recollection of beauty and joy.  For those who require gluten free, she’s got you covered. Like sugar free, Melissa has that too. Check out the nostalgia of life in a sweet treat this holiday. Do you know the history of the chocolate chip? What is a cottage bakery and why should you support it? So much fun in every morsel of this conversation with Melissa Williams of This Miss Bakes.   Today's Ola Kala Moment: For today's Ola Kala Moment: The perfect after-dinner drink — Masticha Resources: thismissbakes.com thechicagocookiestore.com This Miss Bakes on Facebook on Facebook (@thismissbakesllc) This Miss Bakes on Instagram (@thismissbakesllc) This Miss Bakes on TikTok (@thismissbakesllc)   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: https://kefilife.shop This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com

 69. Your Potential Begins with Positive Thoughts! | File Type: audio/mpeg | Duration: 23:53

69. Your Potential Begins with Positive Thoughts! Alex Pattakos, PH. D, aka “Dr. Meaning” reveals the secret to a meaningful life via meaningful thoughts. Today's Lexi:   Σκέψεις — Sképseis (Thoughts) In this episode:  Alex Pattakos, Ph.D – Doctor of Meaning, shows us the way to a meaningful life. His book Prisoner of Our Thoughts, is a great resource and tool to get started on your way to full potential.  He suggests that there are 10 positive things you can do to shift your energy to see all the possibilities. What is Dr Pattakos relationship to Dr Victor Frankl, and what were the lessons of that relationship which were carried over to his current day writings. Discover what true optimism is and can you achieve it? This is an episode of OPA, teaching you to stay joyful in all cases, and using your thoughts for the benefit of your potential. Today's Ola Kala Moment: For today's Ola Kala Moment: Change to Grow   Resources: Prisoners of Our Thoughts by Alex Pattakos GlobalMeaningInstitute.com Psychology Today Magazine Everyone Say "OPA!" TED Talk Greece-is.com GoodTherapy.org - Viktor Frankl Biography Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: kefilife.shop.   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com  

 68. Kick Up Your Wellness this Summer - a Time for Joy and Growth! | File Type: audio/mpeg | Duration: 19:51

68. Kick Up Your Wellness this Summer - a Time for Joy and Growth!  The Seasonal Wellness Series continues with Christiana Cagnoni bringing us the summer essentials for growth and joy.     Today's Lexi:   Καλοκαίρι — Kalokaíri (Summer) In this episode:  Summer is upon us.  Here to help us sort and separate the ways to prosper in the heat, embracing the joy and growing with nature, is Christiana Cagnoni, doctor of Chinese Medicine.  Dr. Cagnoni discusses which organs to pay attention to this season, including the heart and small intestine.  You will learn meaningful methods of mirroring nature to be healthy and well in summer. Interesting conversation about how you can release chemicals good for your heart.  And did you know that our body is like a laboratory, one that requires certain foods to thrive in summer?  Which are these foods to eat and avoid? Summer - a season of high maturation and energy.  This episode reveals tips to fully enjoy it!  Part of being well in summer and in all seasons: To love To be kind To change every day with the right attitude   Today's Ola Kala Moment: For today's Ola Kala Moment all is well: thank the people behind the scenes.   Resources: Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet. If you are interested in knowing more about Christiana or her work please contact her via phone, 928-308-0880 or by email at christianacagnoni@gmail.com.   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.  

 67. Dreams Do Come True | File Type: audio/mpeg | Duration: 21:03

67. Dreams Do Come True Your life can blossom in a beautiful way. Master Gardner and Holistic Health Coach spotlights the power of having and cultivating a vision. Today's Lexi:  Γάιδαρος — Gáidaros (Donkey) In this episode:  How does a health issue help Amy Cox answer the call of a dream - The Grange?  It’s never too late to do the thing you’ve always dreamed of doing. Today is all about envisioning your dream into a reality for the health of it! Don’t do something that is making you sick.  Topics covered: When are you in your zone? How do you get there?  What is being in your element? Discovering the beauty of living on a sustainable property and creating a family legacy can be cathartic.  Allow the splendor of living out your dreams heal your mind, body, and soul.    Today's Ola Kala Moment: Today's Ola Kala Moment is about the crossroads of "Should" and "Must."   Resources: Omstead.biz JamesBeard.org GruenHall.com Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 66. Family Health - Focus on Children | File Type: audio/mpeg | Duration: 19:28

66. Family Health - Focus on Children Forbes Top 3 Coach in the world, Charlie Johnson, discusses tips and strategies to help children eat well and stay fit. Today's Lexi:  Ζάχαρη — Záchari (Nutrition) In this episode:  Charlie Johnson, Forbes top 3 coach in the world and leading fat-loss expert, shares his fitness coaching and nutrition education and experience to shape up our youth.  The fact remains that Physical Fitness is essential for everyone - children, teenagers, young and old need to exercise regularly and eat well to foster a healthy lifestyle.  Based in London, UK, Charlie Johnson helps people of all ages around the world to live healthier with better food choices and more movement.  Today, Charlie joins Kiki to inspire our youth with success driven and helpful tips for food and fitness. Topics of conversation in this episode: What should parents be aware about?  When is a good time to establish good habits, and what are they? Should food be a reward to achievement? How do we make movement fun? Get children involved with the cooking Could consistency of making good choices be the answer?  All this beneficial information to help the young with living healthy and fit.   Today's Ola Kala Moment: Healthy Home makes a healthy life.   Resources: CharlieJohnsonFitness.com The Shredded Show Podcast Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 65. Health Hacks in Your Kitchen and Garden | File Type: audio/mpeg | Duration: 24:15

65. Health Hacks in Your Kitchen and Garden Chef Mary Cuclis draws from her Greek heritage and culinary training in Hong Kong to show how food can support wellness and deliciousness at the same time.  Today's Lexi:  θρέψη — Threpsi (Nutrition )     In this episode:  Mary Cuclis was sown in Texas but grown overseas, where she first began to recognize cuisine as a cultural door. Growing up with her Greek family in London, Moscow, Hong Kong and Houston solidified a lifelong curiosity to open as many of these doors as possible. In her Papou’s garden, which they tended together from childhood, she learned to cultivate local ingredients and to seek freshness in every dish. Her culinary career began in Alvin Leung’s Bo Innovation, a 3 Michelin star Chinese restaurant in Hong Kong. After returning to Houston, Mary was one of the opening team members of Pondicheri, where she would spend the next 8 years exploring the breadth of Indian spices, acquiring new cooking techniques and planning events of all kinds. In 2020, Mary founded Kriti to begin her adventure as a private chef and caterer for the Houston area. Today on Kefi L!fe Mary shares her background and shares easy health hacks to support wellness and deliciousness.  LEARN: The five flavors of food How to make your own Tahini What’s the starting point for cooking creatively for wellness What is the 6-year taste cycle? Is cooking seasonally the key to creating a delicious meal?   HEALTH HACKS that make you feel better.  The following spices heal various symptoms: Turmeric Fennel Cumin Peppercorn Clove Oregano   Today's Ola Kala Moment: Implement Pharma Nutrition for an Ola Kala All is Well life!    Resources: KritiCatering.com Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 64. The Joy of Grief | File Type: audio/mpeg | Duration: 16:07

64. The Joy of Grief How do you get over the death of a loved one?  Today, Kiki shares her way of turning grief into joy. Today's Lexi:  Οικογένεια — Oikogéneia (Family)     In this episode:  The loss of a loved one is never easy.  Today Kiki shares her personal experience of the death of her beloved father Anastasios Tasso Kalliris.  Does age affect a person’s grief?  What are the lessons learned from the person who has passed, and how did they impact the loved ones?  Today we hear the story of a man who loved his family and worked hard to build life for them and himself.  A family business, the family, a community, love of heritage and plenty of customs and traditions all play a role in the process of this farewell.  Listen to this episode to discover one family’s way of finding the joy of grief. https://www.youtube.com/watch?v=l5eNtO_HfUU   Today's Ola Kala Moment: Today’s Ola Kala Moment: Customs and traditions add spice to an Ola Kala life! Resources: Zorba The Greek - End Scene Giorgos Dalaras S’Agapo English Lyrics Μάνα μου Ελλάς | Ηρώ Σαΐα, Κωνσταντίνος & Ματθαίος Τσαχουρίδης, Μανώλης Καραντίνης   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen | File Type: audio/mpeg | Duration: 23:12

63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen Los Angeles Rams NFL player & Superbowl 56 champion, Brian Allen, spotlights 3 things which help him perform at the highest level: Train your mind; Find a balance of what makes you happy; Execute and then breathe.  Brian Allen Today's Lexi:  Νους — Nous (Mind)     In this episode:  How does professional athlete, Brian Allen of the Los Angeles Rams, deal with the mental gymnastics of high-pressure performance?  Can we apply some of his learned skills to our routine, and what are they? Brian tells us about the worth of discipline and the impact of developing a strong mental capacity.  How do we get from good and great? Plus, a zen approach to tackling pressure, and what does this high-profile football center do to center himself? Also in this episode, Brian Allen techniques to help us with our own personal Superbowl: Breathe often Break it down to avoid anxiety Focus on solving one problem at a time vs. 100 at a time Choose to be happy When you fumble, pick it back up the next day   Today's Ola Kala Moment: Today’s Ola Kala Moment: Face your problems head on so you can be Ola Kala, all is well.     Resources: Brian Allen Bio   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 62. Creating Your Own Garden | File Type: audio/mpeg | Duration: 19:38

62. Creating Your Own Garden Trained master gardener Amy Cox helps you manifest your energy into the perfect garden! Amy Cox Today's Lexi:  Σπόρος — Sporos (Seed)       In this episode:  In many parts of the United States and the world, we are in a zone of planting a garden.  The weather is changing, and the sun is brighter.  Time to manifest your energy into the garden of your dreams. Trained master gardener Amy Cox has traveled the world living and learning about different cultures which lend a piece of what she brings to her garden life. Upon returning from the Netherlands, Amy and her husband now thrive on five acres in Texas where she is cultivating a beautiful growing plant system.  How does her experience overseas play into this conversation? In this episode, Amy shares the basics of wellness and how they pertain to the life of a garden and self.  What types of gardens can you create?  These Gardening tips apply to help one and all get started: Start small Ask yourself what makes you happy What is practical for your garden Create Your Own Garden, one that nourishes you inside and out!   Today's Ola Kala Moment: Today’s Ola Kala Moment : It’s Ola Kala when you do not bite off more than you can chew!       Resources: Omstead.biz Omstead4367@gmail.com   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 61. The Best Men’s Hair Styles, Hair Cuts and Grooming to Look Healthy and Hot! | File Type: audio/mpeg | Duration: 26:15

61. The Best Men’s Hair Styles, Hair Cuts and Grooming to Look Healthy and Hot! Andreas Zafriadis - Founder Salon Buzz with the Best Men’s Hair tips including style, shape, cut and facial grooming to look healthy and hot!   Andreas Zafriadis Today's Lexi:  Ρίζes — Rízes (Roots) In this episode:  Talented and savvy Hair Artist of Salon Buzz in Chicago returns to Kefi L!fe to enlighten the male population with the top tips for looking polished and well groomed.  A native of Athens, Greece Andreas has been mastering the craft of hairdressing since moving to Chicago in 1983.  He is a master of translating ideas and visions into transformations.  He is always at the forefront of style and today he brings that cutting edge knowledge to you. During this exciting episode Andreas tells us what constitutes a healthy head of hair.  Should men wash their hair every day and at what temperature should the water be to maintain vibrant hair? Additional things to note for the best appearance and wellbeing: Frequency of cuts Styling products What does an oily scalp have to do with the diet? Why is the scalp important to the rest of the body? Balding, grooming and gray hair   Today's Ola Kala Moment: Today’s Ola Kala Moment is all about Omega 3’s and Stress used correctly for Ola Kala   Resources: SalonBuzz.com Salon Buzz on Instagram (@SalonBussChi)   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 60. The Mediterranean Diet for Beginners with Elena Paravantes RD | File Type: audio/mpeg | Duration: 22:28

60. The Mediterranean Diet for Beginners with Elena Paravantes RD The Mediterranean Diet, one of the healthiest in the world, has the power to heal, energize and vitalize you.  Today, Elena Paravantes RD, makes it easy to begin the journey to cooking with the basics of this diet.   Elena Paravantes RD Today's Lexi:  Νηστεία — Nisteía (Fasting) In this episode:  The Mediterranean Diet is consistently ranked as one of the healthiest diets in the world.  Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it’s delicious.  This diet is straightforward and easy to follow.  Ready to get started?  Meet Elena Paravantes, RD and clinical dietician joins Kefi L!fe from her lovely kitchen in Athens, Greece to get this exciting and fruitful cooking odyssey started.   In this episode Elena spotlights a day in the life of a Greek meal plan, including how her background prompted her study into dietetics. Discover the real value of olive oil and its part in the Mediterranean diet.   What are the three staple herbs and what are the rules to selecting the tastiest vegetables? Can frozen vegetables be good for you? How do you store vegetables and some tips on garlic and onions. Plus, everything about figs including a yummy recipe that taste like dessert. Go from hating to loving vegetables with cooking tips, olive oil and herbs all in today’s episode.   Today's Ola Kala Moment: Today’s Ola Kala Moment is to Discover Oregano!       Resources: OliveTomato.com The Mediterranean Diet Cookbook for Beginners Elena on Instagram (@GreekDiet) Elena on LinkedIn (in/elenaparavantes) Elena on Twitter (@GreekDiet)   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy | File Type: audio/mpeg | Duration: 19:58

59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy Hyperbaric oxygen therapy has been used for decades to safely treat a wide range of conditions from wounds to sickness and low energy. Professional athletes are increasingly receiving hyperbaric to hasten recovery from joint pain torn muscles, tendons and even concussions. Kiki at Hinsdale  Today's Lexi:  Γιαούρτι — Giaoúrti (Yogurt) In this episode:  An ancient therapy makes itself available to you today.  Hyperbaric Therapy has the capability to treat serious and less serious illnesses with the power of oxygen.  Sensei Scott Grove, owner of Hinsdale Fitness Club in Hinsdale, Illinois, has healed from a Hyperbaric Chamber and he now has a HBOT in his club for you.  Hyperbaric Therapy will help one heal from wounds, provide new cell and blood vessel growth and help athletes heal from concussions, contusions and brain injuries which are caused by lack of oxygen.  Clean oxygen will filter out toxins, improve athletic performance and aid in radiation healing. Did you know that cancer hates oxygen?  Why does this matter to us and what can we do about it?  Scott reveals the answer.  Learn about the recommended frequency and safety of HBOT and how it can begin to heal you today!   Today's Ola Kala Moment: Today’s Ola Kala Moment is to keep it simple in all facets of life.   Resources: HinsdaleFitnessClub.com   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 58. The Mentality of Staying Physically Fit with Clark Bartram | File Type: audio/mpeg | Duration: 20:04

58. The Mentality of Staying Physically Fit with Clark Bartram Clark Bartram, renowned fitness instructor, is here to share tips and insights on getting active and staying fit! Clark Bartram Today's Lexi:  Αυθεντικός — Afthentikos (Authentic) In this episode:  This week we catch up with Clark Bartram, host of "American Health & Fitness", which is seen in more than 110 million homes over Fox SportsNet, FX, Fit TV & The Health Channel. Clark has appeared on the covers of such magazines as "Muscle & Fitness."   Clark inspires Kefi L!fe followers with powerful messages for the health seekers! Food is our most powerful drug in the world. Avoid convoluted conversations about nutrition; listen to what your body needs. The secret is to eat whole, natural, and clean.   This conversation leads to a short, simple way to accumulate fitness with 3 moves in 3 minutes. Manageable and effective! A priority is to understand fitness with this truth: 20% of transformation is information  80% of transformation is implementation  Take action on the good things for your body!   Clark’s philosophy - focus on these 5: Mindset Meals Movement Community  Supplementation  Improving these will increase health!     Today's Ola Kala Moment: Today’s Ola Kala Moment is to honor the goodness of your parents. Resources: ClarkBartram.com Clark Bartram on Twitter (@ClarkBartram) Clark Bartram on YouTube (Clark Bartram Systems) Clark Bartram on Instagram (@ClarkBartram) Clark Bartram on LinkedIn   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022 | File Type: audio/mpeg | Duration: 26:27

57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022 Andreas Zafiriadis — Founder Salon Buzz with an expose on gorgeous and healthy hair for Spring /Summer 2022 Andreas Zafiriadis Today's Lexi:  Μαλλιά — Mallia (Hair) In this episode:  Talented and savvy Andreas Zafiriadis of Salon Buzz in Chicago joins Kefi L!fe to beautify ladies hair with sophistication and beautiful craftsmanship.  A native of Athens, Greece Andreas has been mastering the craft of hairdressing since moving to Chicago in 1983. He is a master of translating ideas and visions into transformations.  He is always at the forefront of style and today he brings that cutting edge knowledge to you. Learn how a gorgeous head of hair begins with the health of your mane. Healthy hair begins with practices which pertain to: Brushing Heat products Shampoo usage Trimming Cutting Color Andreas will discuss color and how to keep your hair healthy with the coloring process. Tips regarding, hair type, frequency of coloring, products and how to achieve your best look. Does your skin type and temperature have anything to do with your hair style and color?  Andreas shares the answers to these questions and includes his method of bringing out the very best in each and every client!    Today's Ola Kala Moment: Today’s Ola Kala Moment Returns to Ancient Practices for Modern Day Health! Resources: SalonBuzz.com Salon Buzz on Instagram (@SalonBussChi)   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

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