Kefi Life show

Kefi Life

Summary: Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

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Podcasts:

 23. Healing Places of Greece with Dimitris! - Part 1 | File Type: audio/mpeg | Duration: 18:18

23. Healing Places of Greece with Dimitris! - Part 1 This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece.  Dimitris at Melisanni    Today's Lexi:  Θερμικός — Ther-mikos (Thermal) Melissani   In this episode:  First stop is to one of the most important regions of Greece, the Peloponnesus.  Dimitris will enlighten us on the shrine of Asklepios, and the Epidaurus theatre considered one of the purest masterpieces of Greek architecture and part of the World Heritage Collection.  In ancient times, Epidaurus served as a hospital and a theatre.  The waters of Epidaurus were focused on the cleansing of the patient both in body and soul.   The patient would visit the hospital and be required to take a bath for inner cleanse also known as a Kartharsis.  After the bath, with a clean soul, the patient would go to sleep in the dormitory, or Kimiterion.  It was during the sleeping that the patient would be visited by the god Aschleipius and be told what to do to heal their condition.  Upon waking, the patient would reveal what Aschleipius said to do, and the priest of the sanctuary would interpret and give instructions for healing.  Next stop, Thermopylae, where the world-famous battle took place between the Greek forces and the Spartans.   We learn that Thermopylae is also an important location for visiting the hot springs due to their incredible medicinal value.   Ever hear of Melissani?  You must experience this natural cave that boasts beauty and health!! Kefalonia is the place to go for an experience and view that feels like paradise. Finally, one should consider a trip to Vouliagmeni, Athens where the lake hosts a powerful amount of healing minerals for the human body.    Sanctuary of Asklepios at Epidaurus   Today's Ola Kala Moment: Today’s Ola Kala Moment encourages you to keep it clean so you will have peace of mind! Springs of Thermopylae Spartan Helmet Resources: Melissani Cave Springs of Thermopylae Athens Riviera   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 22. The Gift of Our Elders | File Type: audio/mpeg | Duration: 14:50

22. The Gift of Our Elders Elders bring to life a certain joy that the younger generation has not yet experienced. Today we examine the delights of our grandparents and ancestors. Bonding with Elders   Today's Lexi:  Σοφία- Sofía (Wisdom) Yia Yia   In this episode:  This week Kiki shares personal lessons she lived with family and elders to lead a more balanced life. Why are traditions so important? What are some traditions Greeks follow to unite their household? A trip down memory lane solidifies the prominence of setting good examples and imparting them onto the next generation.    Walking Elder Through Door   Today's Ola Kala Moment: Presenting simple ways to respect our elders. New Year Coin Resources: Tasso's Greek Restaurant Vasilopita - The Greek Lucky New Year's Cake   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 21. Living Your Purpose Increases Your Health - Part 2 | File Type: audio/mpeg | Duration: 15:58

21. Living Your Purpose Increases Your Health - Part 2 Award winning artist Jill Bradshaw lives a life of purpose with family and art.  She shares the importance of noticing activities which spark joy, directly linked to purpose. Artist Jill Bradshaw   Today's Lexi:  κεφι— Kefi (exuberance for life and a spirited feeling)   In this episode:  This week Award Winning Artist Jill Bradshaw returns to explore passion with purpose, and the power of combining these to achieve JOY!  Jill’s artistic and technical ability, earned her numerous 1st place National Art competitions, a scholarship at Parson’s School of Design in New York City and a first-place full scholarship to attend The American Academy of Art.  Her work spans commercial illustration to her largest undertaking for the well-known collection “Eden Palais Carousel,” the most complete European salon carousel in existence.  Today we learn about the classics born in ancient Greece and Italy, which are in themselves a form of harmony.  Art is a purpose which keeps Jill healthy, as it is a form of mediation, doing it brings peace.  Each of us can create beauty with a purpose, the key is to unleash it and share with the world.   “Life is like art, when it is in harmony one can become emotionally healthy.”  “Carry your passion into your purpose and the result is magical”   Eden Palias  Jill's Art  Today's Ola Kala Moment: Today’s Ola Kala Moment presents the influence of combining hobbies in nature.   Resources: JillBradshaw.com SanfilippoFoundation.org PaletteAndChisel.org   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 20. Living Your Purpose Increases Your Health - Part 1 | File Type: audio/mpeg | Duration: 15:00

20. Living Your Purpose Increases Your Health - Part 1 Award winning artist Jill Bradshaw discusses her timeless art and how anyone living with purpose will spark joy for self and others! Jill Bradshaw   Today's Lexi:  `Σκοπός — Sko-pos (Purpose)   In this episode:  This week Kiki has the distinct pleasure of visiting with Award Winning Artist Jill Bradshaw to explore the relevance of living with purpose.  Since childhood, Jill has been creating and recreating art with a technical ability and keen eye, which has led her to a fulfilling life of purpose.  “Life is like art, when it is in harmony you become emotionally healthy.”  “Carry your passion into your purpose and the result is magical” As “The Artist in Residence” for the world’s largest private collection of automated musical antiques, European fairground art and Victorian antiquities at the Sanfilippo Victoria Palace, she has garnered international acclaim for her talent.  Her passion for history, attention to detail and an unwavering love of her craft contributes to a life full of adventure.  Jill talks about her superpower and how you too can find yours!!!   Artist Jill Bradshaw    Today's Ola Kala Moment: Today’s Ola Kala Moment presents the art of handwritten notes and their uplifting power!   Resources: JillBradshaw.com SanfilippoFoundation.org PaletteAndChisel.org   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 19. Steak, Fish, and Flavors on the Grill | File Type: audio/mpeg | Duration: 16:14

19. Steak, Fish, and Flavors on the Grill Chef Dean Eliacostas returns with excellent insight on selecting meats, marinading them and info on his preferred flavor profile.  Chef Dean Eliacostas   Today's Lexi:  υπομονή — Eepomonee (Patience)   In this episode:  Fresh, not messy, simple and the Mediterranean approach each fit into Chef Dean’s method to cooking a memorable meal for guests.   Discover his standard marinade that is always on hand in his fridge, and an easy one to replicate for your family and kitchen. Do you grill fish? If so, Chef Dean has some great pointers regarding this light and wonderful summer protein.  And which delicacy tastes better than the butter? All this and plenty more to wet your palate this July, the national month of grilling! Chef Dean is a proud graduate of The Culinary Institute of America.  His experience expands decades of culinary creations at Capital Grille, Marche, River’s Restaurant, Mercantile Exchange, and other fine dining establishments.  Currently Chef Dean wears the hat of Program Director of the Culinary Arts Department at Moraine Valley College.   Chef Dean's Holds His Masterpiece   Today's Ola Kala Moment: Today’s Ola Kala Moment spotlight is on SALT.  It’s the simplest seasoning to add flavor, but were you aware that there are numerous types of salts?    Resources: National Grilling Month - July TheCapitalGrille.com Culinary Institute of America   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 18. The Basics of Grilling | File Type: audio/mpeg | Duration: 15:00

18. The Basics of Grilling Chef Dean joins us to prepare the grill for July and beyond.  Learn the essentials to prep for a memorable summer meal. Chef Dean Eliacostas   Today's Lexi:  Σπίτι — Speeti (Home)   In this episode:  Hello July! If summer had one defining scent, it would have to be the smell of meats on the grill.  In today’s episode, Culinary Chef Dean Eilacostas, reveals the best way to prepare your grill for tasty and delicious proteins, veggies and more. How do you clean the grates, should you lay down foil on the grill, what’s the biggest no-no and so much more.  Chef Dean is a proud graduate of The Culinary Institute of America.  His experience expands decades of culinary creations at Capital Grille, Marche, River’s Restaurant, Mercantile Exchange, and other fine dining establishments.  Currently Chef Dean wears the hat of Program Director of the Culinary Arts Department at Moraine Valley College   Chef Dean's Pork Chops   Today's Ola Kala Moment: Today’s Ola Kala Moment presents the valuable and aromatic details on how to use the herb/oil Rosemary     Resources: ciachef.edu TheCapitalGrille.com   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 17. Longevity and Vitality in the Blue Zones | File Type: audio/mpeg | Duration: 14:00

17. Longevity and Vitality in the Blue Zones Kiki travels to the island of Ikaria - one of the five Blue Zones - to research how people live vitally into their 90’s and 100’s. Kiki and the oldest Ikarian!   Today's Lexi:  Φιλοξενία — Philoxenia (Hospitality)   In this episode:  This week, Kiki unveils Dan Buettner’s Power of 9, practiced in the Blue Zones.  Buettner, a National Geographic fellow, has studied different cultures in the world to discover the secret of living exceptionally long and healthy at the same time.  Purpose, plants and socialization are a few of the things these dynamic folks do to live well.  Learn more about these and the rest of Power of 9 during this episode.  “The calculus of aging offers us two options: We can live a shorter life with more years of disability, or we can live the longest possible life with the fewest bad years. As my centenarian friends showed me, the choice is largely up to us.” – Dan Buettner   Kiki gets lunch the Ikarian way, picking it fresh from the garden.   Today's Ola Kala Moment: Your Ola Kala Moment is all about creating a living space to support a peaceful, happy and comforting environment.    Senior Ikarian moves naturally in his garden   Resources: BlueZones.com   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 16. Make Veggies Your Bestie! | File Type: audio/mpeg | Duration: 17:13

16. Make Veggies Your Bestie! This week, Kiki wraps up the Nutrition Program Series with a spotlight on vegetables.   Today's Lexi:  Φλεγμονή — Fleg-monee (Inflammation)   In this episode:  This week, Kiki wraps up the Nutrition Program Series with a spotlight on vegetables.  Registered Dietician Colleen Coffey has returned to shed light on the misconception of vegetables and of course the power of this fiber-filled food. Creativity with cooking vegetables is a terrific way to keep a person interested in eating them, so Colleen will tell us about the most popular methods in which to prepare them.  Finally, tips on how to optimize the nutrient value of veggies for the good of all: Kali Orexi. Cooking the right foods could lead you to a positive body image. Let’s make food less stressful and get over the fear of calories.  Time to embrace food as energy!   Today's Ola Kala Moment: Your Ola Kala Moment features the herb fennel and the best way in which to pair it with food for exceptional flavor.   Resources: TheNurtitionAddiction.com CoffeyNutrition.com MM Waitlist GLOH Waitlist Instagram: @colleencoffey.rdn; @thegloh Email: colleen@coffeynutrition.com How to contact: email Colleen or book a free 20-minute discovery call   Enjoy this delicious Rainbow Salad Recipe!   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 15. Summer Metabolism Makeover | File Type: audio/mpeg | Duration: 18:17

15. Summer Metabolism Makeover This week, Kiki continues her interview with Registered Dietician, Colleen Coffey.   Today's Lexi:  Μεταβολισμός — Meta-vol-ee-zmos (Metabolism) In this episode:  If you want to lose weight this summer and sustain that weight loss, consider the Metabolism Makeover program, which supports weight loss by increasing calorie burn and the metabolism. Colleen Coffey explains the Four Factors of Eating and introduces her brand-new program called GLOH.  GLOH assists with the anti-inflammatory diet. On that subject, how does inflammation sneak into your body, and which 2 symptoms should you be aware of that may be a result of inflammation?   Today's Ola Kala Moment: Kiki explores the importance of slowing down! Resources: TheNutritionAddiction.com CoffeyNutrition.com MM waitlist GLOH waitlist Colleen on Instagram (@colleencoffey.rdn) The GLOH on Instagram (@thegloh) How to contact Colleen: email (colleen@coffeynutrition.com) or book a free 20-minute discovery call Cilantro Lime Smoothie Recipe :  1/2 handful of cilantro 1-2 inches ginger 1/4 cup pineapple 2-3 tbsp chia seeds 1 cup coconut water Juice of 1/2 lime 1 handful spinach (optional) Throw it all in a blender until ingredients are smooth. Pour into glass and drink health into your body!   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 14. The Relatable Dietician | File Type: audio/mpeg | Duration: 16:02

14. The Relatable Dietician Meet Colleen Coffey, Registered Dietician.  She brings science and evidence to the art of eating!   Today's Lexi:  Θρέψη — Threp-see (Nutrition) In this episode:  This week, a fresh look at eating knowledgeably with the Relatable Dietician, Colleen Coffey. In this first of a three-week series on Nutrition Programs, you will get to know Colleen and learn that when your menu involves science, you are sure to live well and balanced. Her degree and masters in dietetics ensures that you will be taught the optimal way to eat leading you to an optimal way to live.  Cooking the right foods could lead you to a positive body image. Let’s make food less stressful and get over the fear of calories.  Time to embrace food as energy! Colleen Coffey   Today's Ola Kala Moment: Your Ola Kala Moment brings 6 actionable tips to stay accountable with your weight and health.  Resources: CoffeyNutrition.com MM waitlist GLOH waitlist Colleen on Instagram (@colleencoffey.rdn) The GLOH on Instagram (@thegloh) How to contact Colleen: email (colleen@coffeynutrition.com) or book a free 20-minute discovery call Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 13. Balance, Food, Life & Attitude | File Type: audio/mpeg | Duration: 15:00

13. Balance, Food, Life & Attitude   Today Kathy Napleton of NOURISHED reveals the 7th and 8th core principles of Wellness. In our last episode in this series, you discover that moderation in all things leads to a sound mind in a healthy body.    Today's Lexi:  Παν μετρεον αριστον — Pan metron ariston (All things in moderation) In this episode:  This week’s episode concludes the 8 Core Principles of Wellness Series with Kathy Napleton of NOURISHED. The final 2 principles are moderation/balance and faith. The rule of thumb for good health is not too much of any one thing coupled with avoiding deficiency. Did you know that the American diet is deficient of numerous nutrients and vitamins? Additionally, we will learn the number one enemy of disease. AND - find out how to alkalize the body while eliminating toxins.   Thank you, Kathy Napleton of NOURISHED, for teaching us how to thrive in the kitchen and in our world.  Kathy Napleton   Today's Ola Kala Moment: Today’s Ola Kala Moment is steeped in faith. Kiki shares some practical routines to fortify your faithfulness and work to acquire a peaceful mind.  Resources: Spices, herbs, salad dressings and more are available at NOURISHED in Hinsdale, IL 10 Healthy Herbs & Spices Nourished.com Nourished on Instagram (@nourishedhinsdale) Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 12. The Benefit of Diet and Exercise | File Type: audio/mpeg | Duration: 15:00

12. The Benefit of Diet and Exercise   Is there a secret to cooking well?  And what do the healthiest people on the planet eat? Kathy Napleton has some answers for you!    Today's Lexi:  Διατροφή — Dia-tro-fi (Diet) In this episode:  Today Kiki is happy to welcome back Nourished Founder and Natural Wellness Chef, Kathy Napleton, to touch upon the 5th and 6th core principles of Wellness.  Our diet can be a real source of real health, and the more you move the more likely you are to enjoy a healthy body.  One particular reminder is the importance of your blood, also known as the life of the flesh. Movement, as you will learn, fosters the movement of blood and therefore carry nutrients throughout the body.  PLUS, REBOUNDING is all the rage when you want movement to be easy and fun. Nasa has done significant research on rebounding, and you will want to try it. The YouTube video below explains: The Real Benefit of Rebounding Exercise - Dr. Eric Berg DC Today's Ola Kala Moment: As you begin the beautiful journey of cooking, you will need to get that kitchen ready. Today’s Ola Kala takeaway lists the tools you will need to be successful your sacred cooking and eating space.  Resources: Two of my favorite ingredients to nourish myself include spinach and dill. Please enjoy the Quick Spinach Sauté and Greek Tzatziki Sauce recipes compliments of Nourished Table and Kitchen. Nourished.com Nourished on Instagram (@nourishedhinsdale) Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 11. Essentials of Rest & Air | File Type: audio/mpeg | Duration: 15:00

11. Essentials of Rest & Air: 8 Core Principles of Health and Wellness Continued   Rest and air — not a luxury but a life necessity. Babies are great teachers! Repair mode can happen while resting in the fresh air. Pictured here Kiki catching a catnap in mountains of Armenistis, Ikaria.    Today's Lexi:  Ξεκουρασου — Xekourasou (Rest) In this episode:  This week, Kathy Napleton, Nourished founder and Wellness Chef, shares the 3rd and 4th principles of Health and Wellness, which are rest and fresh air.  Feed your body with oxygen, open your windows and maximize the hours of sleep which put you into repair mode!  The Blue Zones are excellent when it comes to putting these principles to work. Kiki had the opportunity to visit one of the Blue Zones: Ikaria, Greece. Longevity and wellness is not a myth but a way of life in Ikaria.   Kathy Napleton, CNC: a firm believer in the value of rest and air.  Get yours today!   Today's Ola Kala Moment: Your Ola Kala Moment includes fun and natural ways to disinfect your home with DYI (Do It Yourself) recipes. You would be surprised at the power of baking soda and vinegar. The more you utilize homemade cleaners and fresheners the more you will seek them!! Resources: Nourished.com Nourished on Instagram (@nourishedhinsdale) Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 10. Introduction to 8 Core Principles of Health and Wellness | File Type: audio/mpeg | Duration: 15:00

10. Introduction to 8 Core Principles of Health and Wellness   A bright and refreshing look at the first 2 principles of Wellness: Sunshine and Water.  Nourished Table & Home: The place to engage in cooking for the sake of wellness!   Today's Lexi:  Λιακάδα — Lia-ka-da (Sunshine) In this episode:  This week, Wellness Chef and Founder of Nourished Table and Home expounds upon the first 2 of the 8 Core Principles of Health and Wellness: Sunshine and Water.  What is the doctor in the sky? How much time do you need in the sun and how much time do we need to create harmony with it?  Additionally, learn how to seize the hours of power, plus Kathy will distill the essentials of your body’s need for water.  Interestingly, there is an optimal time to drink water, listen to find out when. Today's Ola Kala Moment: Today, be Ola Kala when you mindfully practice healthy and safe sun protocols. Kiki lists a few non-toxic sunscreens and takes a looksee at how nature’s gold contributes to a youthful glow!  Kiki absorbing the rays of sunshine on the Greek island of Santorini. Resources: Nourished.com Nourished on Instagram (@nourishedhinsdale) Sweet potatoes are rich in B vitamins, vitamin C and vitamin D.  Support your well-being with Kathy Napleton’s delicious SUPER FOOD SWEET POTATO recipe - see below or download here! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 Since 2010 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

 9. Real Food - Real People - Real Health | File Type: audio/mpeg | Duration: 15:00

9. Real Food - Real People - Real Health   Cooking has much to do with wellness: let’s get back to the Nourished Kitchen! Natural Chef Kathy Napleton joins Kefi L!fe to share more.   Today's Lexi:  θεμέλιο — The-mel-ee-o (Foundation) In this episode:  In this episode, we kick off the 8 Core Principles of Wellness, beginning with an introduction to the founder of Nourished, Kathy Napleton. Kathy is a Natural Foods Chef and Holistic Nutritionist, with education from Le Cordon Bleu and the Nutritional Therapy Institute. If you are sick and tired of being sick and tired, you will want to listen in and get tangible information about living optimally with the help of real food in the kitchen.    Kathy Napleton, CNC - Holistic Nutrition Therapist. Founder of NOURISHED where you learn and thrive!   Today's Ola Kala Moment: Today’s Ola Kala Moment has the skinny on the food shopping Mentality. Kiki’s adventurous spirit leads you to seize the moment when food shopping!   Resources: Nourished.com Nourished on Instagram (@nourishedhinsdale) Mediterranean-Style Alaskan Cod ein Papillote Recipe — see below or download here! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 Since 2010 https://www.ltlawchicago.com   Thank you also to: Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

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