Summary: <p>13. Balance, Food, Life & Attitude </p> <p> </p> <p>Today Kathy Napleton of NOURISHED reveals the 7th and 8th core principles of Wellness. In our last episode in this series, you discover that moderation in all things leads to a sound mind in a healthy body. </p> <p></p> <p> </p> <p>Today's Lexi: </p> <p>Παν μετρεον αριστον — Pan metron ariston (All things in moderation)</p> <p>In this episode: </p> <p>This week’s episode concludes the 8 Core Principles of Wellness Series with Kathy Napleton of NOURISHED. The final 2 principles are moderation/balance and faith. The rule of thumb for good health is not too much of any one thing coupled with avoiding deficiency. Did you know that the American diet is deficient of numerous nutrients and vitamins? Additionally, we will learn the number one enemy of disease. AND - find out how to alkalize the body while eliminating toxins. </p> <p>Thank you, Kathy Napleton of NOURISHED, for teaching us how to thrive in the kitchen and in our world. </p> <p></p> <p>Kathy Napleton</p> <p> </p> <p>Today's Ola Kala Moment:</p> <p>Today’s Ola Kala Moment is steeped in faith. Kiki shares some practical routines to fortify your faithfulness and work to acquire a peaceful mind. </p> <p>Resources:</p> <ul> <li>Spices, herbs, salad dressings and more are available at <a href="https://nourished.com/gift-boutique/">NOURISHED in Hinsdale, IL</a> </li> <li><a href="https://www.healthline.com/nutrition/10-healthy-herbs-and-spices">10 Healthy Herbs & Spices</a></li> <li><a href="https://nourished.com/">Nourished.com</a></li> <li> <a href="https://www.instagram.com/nourishedhinsdale/">Nourished on Instagram</a> (@nourishedhinsdale)</li> </ul> <p>Credits:</p> <p>Music: Spiro Dussias</p> <p>Graphic Designer: Susan Jackson O’Leary</p> <p> </p> <p style="text-align:center;">This episode made possible in part by:</p> <p style="text-align:center;"> The Law Offices of Liston & Tsantilis — Ranked #1 </p> <p style="text-align:center;"><a href="https://www.ltlawchicago.com">https://www.ltlawchicago.com</a></p> <p style="text-align:center;">and</p> <p style="text-align:center;"> Kingdom Farms Whole Sale Meats </p> <p style="text-align:center;"><a href="https://www.kingdomfarms.com/wholesale-meats/poultry">https://www.kingdomfarms.com</a></p> <p style="text-align:center;"> </p> <p style="text-align:center;">This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.</p>
