THE CITY CONFESSIONS

This episode features Alexandra Pankratova, a talented Russian blogger who is currently living out her dream in NYC. Hear how she got started on Instagram and built her impressive following through her love for photography. She also tells an interesting and entertaining story about an unforgettable and unique experience she encountered in NYC so you don't want to miss out on that! Alexandra Pankratova also opens up about the struggle with obtaining a visa as a Russian immigrant in America and has a personal confession that relates to a misconception she had about Russians and NYC. You can find her on Instagram @pankratova916 and if you have any questions regarding this episode, feel free to email thecityconfessions@gmail.com.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thecityconfessions/support

This episode features Andreina Valderrama, an inspiring fashion blogger and marketing specialist from Venezuela. Hear why she had to flee her home country and how she came to NYC without knowing a single soul or having a place to stay. She opens up about her journey and struggle when she first came to America. However, her story is one that will undoubtedly motivate you to go after your dreams because she is doing that right now. Andreina Valderrama explains why she has a positive mindset and gives advice on how to adopt a healthy perspective on life. You can connect with Andreina Valderrama on Instagram @Andreina Valderrama and make sure to check out her blog https://andreinavalderrama.com/. You can also email thecityconfessions@gmail.com if you have any feedback or questions regarding this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/thecityconfessions/support

Get ready for an in-depth, powerful episode featuring digital marketing expert, Betul Yidiz, a mom of twin girls and fashion technology blogger. Hear her journey of coming to NYC for love and her struggles of finding her place in the city. She opens up about numerous topics that people don't normally talk about including post partum depression, societal pressures about what a mom should act, feel and look like, financial struggles with living in NYC and much more! This episode focuses primarily on motherhood and exposes the not so glamorous side of it. Betul Yidiz hopes that by sharing her story and confession, other moms can feel like they're not alone if they feel the same way. She is also currently looking for full time opportunities in the city and if you or someone you know is hiring, please email her ag@alleygirl.com. You can also follow her on Instagram @alleygirl and her blog http://alleygirl.com/. If you have further questions regarding this episode, feel free to email thecityfonfessions@gmail.com.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thecityconfessions/support

Season 2 welcomes our first guest, Stephanie O`Quigley who is a beauty publicist from Ireland. Hear how she made a name for herself as a beauty blogger in Ireland to a beauty publicist in NYC. She opens up about the difficulty of getting a visa in USA, but explains that the process never scared or prevented her from living out her dream in NYC. She expresses how much NYC has shaped her life and has helped her grow to the woman she is today. Make sure to follow her blog https://stephanieoquigley.com/ and her instagram @stephanieoquigley. She also started her own podcast which is called The Wall and you can check it out on Spotify https://open.spotify.com/show/3dIHzFlz3CkG0h7G72pMZt. Feel free to email thecityconfessions@gmail.com should you have any questions regarding this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/thecityconfessions/support

Welcome to Season 2! The first episode of this season is a solo one from your host, Mariann Yip. She opens up about life updates and what she currently is feeling and going through. Hear her confession about struggling to find her life's purpose and what she plans on doing to get out of her creative and professional rut. You can keep up with Mariann Yip on her Instagram @mariann_yip and you can email thecityconfessions@gmail.com if you have any questions or feedback regarding this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/thecityconfessions/support

This episode is a solo one featuring your host, Mariann Yip. It will also be the last episode of the season as Mariann Yip is planning a mini summer hiatus to get her life together. She updates her listeners on her life and talks briefly about what's going on personally, socially, emotionally and professionally. She then reveals yet another health confession regarding her relationship, outlook and struggle with food and control. Hear more about what she has to stay about this constant battle and how she's planning to overcome it. You can find Mariann Yip on Instagram @mariann_yip. Feel free to also check out her blog WWW.MARIANNYC.COM and email thecityconfessions@gmail.com if you have any feedback or questions regarding this episode.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thecityconfessions/support

This episode features certified holistic health coach Lily Kunin. She is also the of founder Clean Food Dirty City, author of good clean food, and founder of clean market, a holistic wellness center located in midtown Manhattan. Hear how she found her interest in wellness and health after dealing with celiac disease and vertigo back in high school. Lily Kunin also gives us tips on how to eat healthy in the city and explains why she advocates for recovery over balance. If you’re in the city, definitely check out all the amazing services offered at Clean Market and feel free to use code ‘CLEANCONFESSIONS25’ for 25% off your first service! You can also follow Clean Market on Instagram @cleanmarket and Lily @cleanfooddirtycity. Should you have any further questions regarding this episode, you can email thecityconfessions@gmail.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/thecityconfessions/support

In this 20th episode, we have Dara Mersky, who is the head of Marketing at WTHN, a wellness studio situated in Flatiron Manhattan, that believes in Ancient healing for modern life  with acupuncture + all-organic herb blends. Dara Mersky is a newbie to the city as she moved for her new role only seven months ago from Texas. Hear why she decided to move to NYC with no hesitations and why this city fuels her. She also reveals how she discovered acupuncture as well as WTHN. Through her self discovery, she explains why she values self care and what that means to her. If you are interested in learning more about WTHN, visit their website https://wthn.com/ and on Instagram @wthn and you can also find Dara on Instagram at @daratheexplora12. If you have any further questions regarding this episode, email thecityconfessions@gmail.com.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thecityconfessions/support

Today’s guest is Dina Rezvanipour, CEO of 3d PR and Marketing. She begins by giving us a background and overview of her humble beginnings and how she founded her company. Born and raised in California, Dina explains why she wanted her company to have a presence in NYC and talks about her bicoastal balance with her professional and personal life in LA and NY. With an impressive client list and successful events under her belt, she reveals a confession most people won’t expect. Hear what that is along with her discovery for meditation and how that has changed her life. You can keep up to date with Dina on Instagram  @dinaRezvanipour and 3d PR @3dprmarketing. If you have any further questions about this episode, feel free to email thecityconfesisons@gmail.com.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thecityconfessions/support

Today's episode features Julia Marino, Paraguay's First Winter Olympian. With years of training, dedication and commitment to the skiing sport, hear how she made it to the 2014 Winter Olympics in Sochi, Russia. In this inspiring episode, Julia Marino opens up about the struggles and injuries she's overcome and the lessons she's learned along the way as a sponsored athlete. She gives an in depth perspective on what it's like to be recognized as a skier but also her insight on the world of content creation. She is currently working on expanding her own brand and has many exciting projects in the works, so make sure you're following her on Instagram @juliamarino__/ and feel free to check out her website http://juliaemarino.com/. If you have any questions regarding this episode, please email thecityconfessions@gmail.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/thecityconfessions/support

Today's episode features Cassie Goldstein, the head of marketing at Plant People. Hear how she got involved with this NYC company that sells plant based products and gives more clarification and information about CBD. Cassie Goldstein also expresses her struggle with impostor syndrome and why she absolutely loves therapy. If you are interested in getting to know more about Plant People, feel free to check them out at https://plantpeople.co/ and you can find Cassie on Instagram @cassie.goldstein. You can also email thecityconfessions@gmail.com if you have any other questions or want more information about this episode.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thecityconfessions/support

This 16th Episode launching on the 16th of April features Gabrielle Ophals, the cofounder of Haven Spa. Hear how she jumped on the opportunity to buy a spa at age 23 with her college best friend in NYC and how they grew Haven Spa to what it is now today. Gabrielle Ophals explains the lessons she's learned along the way in addition to the ways Haven Spa is always trying to reinvent itself creatively. If you're also interested in experiencing all the amazing amenities that this full service spa has to offer, feel free to visit Haven Spa on 250 Mercer Street. If you have any other questions regarding this episode, feel free to email thecityconfessions@gmail.com.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thecityconfessions/support

Today's guest is Nicolette Pace, a NYC dietician, chef and nutritionist, nicknamed the "Myth Buster." She is quite a character with a great sense of humor, personality and energy so be prepared for a fun episode! Hear what she has to say about food myths, her love for food and NYC, and a surprising confession that you wouldn't expect. You can find Nicolette Pace on Instagram @nicolette_pace or email her @hellonicolettep@gmail.com. If you have any other questions regarding this episode, feel free to email thecityconfessions@gmail.com.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thecityconfessions/support

If you've been through some tough hurdles or currently going through a rough time, tune in for this inspiring episode featuring Dara Pollak, who is a NYC food writer, content creator and founder of The Skinny Pig. Dara explains her experience growing up in the city, overcoming a serious car accident and finding her love and passion in the food industry. Hear how Dara used her traumatic experience to become a stronger woman and how she's conquering life as a badass, fierce New Yorker. You can find Dara on Instagram @skinnypignyc and check out her food blog http://www.theskinnypignyc.com/. If you have any questions regarding this episode, feel free to email thecityconfessions@gmail.com.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thecityconfessions/support

Today's guest features no other than Katya Bychkova also known as @stylesprinter on Instagram. You might recognize her name and face all over my social media since she is one of my closest friends in the blogging industry. Hear what she has to say about living in NYC with a Russian accent and be entertained and possibly shocked by the craziest encounter she had living in the city. Katya Bychkova also opens up about her battle with  endometriosis and talks more about why she values health above all. Make sure to also check out Katya's blog www.stylesprinter.com where she shares all things beauty, makeup and skincare related! If you have any questions regarding this episode, feel free to email thecityconfessions@gmail.com.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thecityconfessions/support