Don't Wait For Your Wake Up Call!
Summary: As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
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- Artist: Melissa Deally
- Copyright: Copyright 2024 Melissa Deally
Podcasts:
HH28: Understanding My Symptoms
Jaci Finneman is a natural giver, fixer, and doer. Doing everything for everyone else, thinking she was helping until she learned she wasn’t. And in a moment of feeling slapped in the face, (twice), she opted to look at herself instead of be angry at the messengers. When she did that, she also slowed down enough to notice the signs, and that changed her life. Whether you are a Mr or Mrs Overdo it or not, tune in to this episode for inspiration from Jaci’s story and how you too can slow down, follow the signs, and be guided to your purpose. Instead of starting out 2022 with a long to-do list of what you “think” you should do, I encourage you to do the opposite, slow down, and be guided to what unfolds for you instead!
HH27: Stimulating Your Vagus Nerve
HH26: What Is Your Vagus Nerve and Why Is It So Important?
HH25: Your Second Brain
As we start out 2022 with grand intentions, I want to invite you to also slow down. Instead of running around like a headless chicken trying to get it all done, learn how to slow down and get into your “zone of focus” to actually get more done in less time and buy back time in your day! Wouldn’t you love to have more time in your day for yourself? I know it sounds counterintuitive, but tune into this episode to learn why slowing down is so important and some actionable steps that you can start taking today to help you slow down and get more done!
HH24: Sugar Alternatives
HH23: What Can You Do About Your Sugar Cravings?
HH22: The Quickest Way to Feel Depressed (So You Can Avoid Doing This!)
Julie Boyer, my guest, hijacked this first episode of 2022 and turned the tables, and interviewed me! It’s a super fun episode as we discuss my journey into health and wellness, as well as podcasting, and my 2022 plans for both my business and the podcast, as well as taking time to celebrate the successes of 2021! You’ll get to know more about Melissa and her work in this episode!
HH21: Sleep Comfort
HH20: How Blue Light Impacts Our Sleep
HH19: Why Adults Need Bedtime Routines Too!
This episode dives into the power of our beliefs. The beliefs that were created in our subconscious mind prior to the age of 8, can in many cases hold us back from living our best life as adults. Our conscious mind doesn’t’ have access to our subconscious filing cabinets though and so changing our beliefs to better serving beliefs is more than just about thinking “positive thoughts”. Lynn takes us through her inspirational journey from having suicidal thoughts to being able to re-write her beliefs, using Theta healing. She is now a Theta Healing practitioner and explains this powerful transformational form of healing she offers the world. I thought that sharing this information as we wrap up 2021 and look ahead to 2022 would be very timely and helpful.
HH18: A Quick Trick to Turn on Your Rest and Digest State
