Don't Wait For Your Wake Up Call!
Summary: As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
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- Artist: Melissa Deally
- Copyright: Copyright 2024 Melissa Deally
Podcasts:
HH366: SWISH! Just Like That You've Created A New Positive Habit!
The Key To Calming Your Nervous System / Stress Levels – Part 1 | Ep 160
HH365: This Seems Like Magic and It Really Works
HH364: The Gateway To Your Unconscious Mind
HH363: A Little Secret About Your Unconscious Mind
Like Yourself More With Intentional Acts of Kindness | Ep 159
HH362: Your Unconscious Mind Is Fast, Fast, Fast!
HH361: Accessing Your Inner Magic
HH360: Support Your Mitochondria & Boost Your Energy
The Power of Prioritizing YOU! | Ep 158
HH359: Is Coffee Actually Stealing Your Energy?
HH358: Meditation and Breathwork
HH357: Music & Dance!
The Why & How Of Optimal Sleep! | Ep 157
HH356: Energy and Workouts!