Don't Wait For Your Wake Up Call!

HH209: H.Pylori Parasites-The Best Way To Test For Them

HH208: What Is Going On Inside Your Gut?

This is a special Podapalooza episode, featuring 2 guests! Firstly, Dawn and I discuss the importance of touch, how it positively impacts our health when we get the touch we need, and also that our need for touch can vary from day to day and person to person. Dawn shares tips on removing the awkwardness of situations where the other person’s touch needs may not match yours, and instead using fun ways to give them a choice in how they want to be touched. Dawn wrote the book “The Touch Crisis: Navigating the Tricky Terrain of Bringing Healthy Touch Back to Our Culture, which is available on Amazon, and comes with a workbook, so you can learn more about this important subject. Bobby and I then had a great conversation around strengthening and lengthening in order to prevent aches and pains. When we only strengthen, our muscles get shorter as they get stronger, and that then reduces the range of movement and can cause pain. Bobby has developed great tools that you can use at home, in the office, and even in your business attire several times a day to ensure you are lengthening your body and ultimately reducing pain! What you do to your body today, matters to your mobility later!

HH207: Know Your Food Sensitivities With Ease

HH206: Understand Your Minerals and Metals Levels

HH205: Omega 3s and Inflammation Lab Testing

In this episode, I share 5 easy steps to help you improve your health. You don’t need to do them all at once, simply listen to them all and choose the one that you feel will be the easiest shift to make and then once you’ve mastered that you can move on to the next one. I share why each of these steps is so important, in the hope that in understanding the why, you will be more motivated to take action, instead of taking your health for granted, until you don’t have your health and then wishing you’d taken better care of it.

HH204: Hormones Lab Testing- What you Can Learn

HH203: Do You Know Your Sources Of Omega 3’s and 6’s?

HH202: Inflammation In Your Body- Why It Matters!

During this episode, Beth and I discuss key new technology that is allowing us to literally see inside our body to understand the health of our blood vessels and their ability to carry our blood to all our organs, cells and extremities so that we are benefiting from our nutrition and able to thrive. If you have cold hands and cold feet on an ongoing basis, it’s a sign your blood isn’t flowing as well as it could be. The great news is that you can do something about this, to improve not only the temperature of your hands and feet but the health of every organ and cell in your body! This is empowering information that was a game changer for Beth’s health and can be for yours as well.

HH201: Help Your Clients Get The Results They Want!

HH200: Start Now! Live Well! Is Here!

HH199: Start Now! Live Well! -Jaci Finneman

In this episode, Deb shares her journey into health and wellness, listening to her “inner knowing” every step of the way from a young age! There are so many great nuggets in this conversation as the discussion moves around topics of intuition, holistic health, service, brain health, and the project Deb is working on now, “Mission Accepted”. There are a lot of our own personal stories shared in this episode, as we discuss the alignment between our journeys into health and wellness and the fact we both simply have a desire to share the importance of taking preventative health action and that it is never too late to start!