Don't Wait For Your Wake Up Call!

I often talk about health optimization, however in this episode, I take it one step further to let you know what is next for me in my training, as I embark on Dr. Cabral’s High-Performance Health Certification to learn how to slow your biological aging process to 0.84 for every calendar year! Yes, that is possible today, and in the process, your health span gets longer, and we’ll make 100 the new 75!! I’m very excited about this and am looking forward to getting the results of my own lab test, which I’ll be doing next week! I will continue to share what I learn and look forward to helping more people live their best lives, in a state of optimal health for longer!

HH231: Digestion and The Fork Test

HH230: Exercise and Burnout

HH229: Simply Start With Walking

Zeina and I discussed the mind-body connection we all have, which can result in illness when there isn’t alignment. In Zeina’s case even though she thought she had her dream job, she wasn’t sleeping, she saw every doctor she could to get help and none of their solutions helped and she knew she didn’t want to be on heavy-duty sedatives for life. When Zeina instead turned inward, figuring there must be something more, she realized that it was her job that was the problem, even though she loved it! When she quit her job and changed her career to being more in alignment with her soul, she started sleeping again. Zeina now helps others with career transitions, so that you don’t have to struggle through 12 years of trying to figure it out like she did! Whether you hate your job, or even if you love your job, and your body is giving you symptoms of misalignment, reach out to Zeina for some coaching through the transition and download her career clarity workbook below too.

HH228: Benefits Of Moving Your Body!

HH227: 1 in 8 Women Will Develop Thyroid Disease- Don’t Let It Be You!

HH226: Progesterone & The Progesterone Steal

Join Dr. Pat Boulougne as we talk about her book “Why Are You Sick, Fat, And Tired?” We dive into the state of our health in the world today and what you can do about it. Dr. Pat shares 3 things that are causing sickness, as well as 5 things you can start doing today to improve your health. Dr. Pat also shares how you might know that your body is getting sick, even when you think you are healthy! Dr. Pat has 5 pillars upon which she focuses, including posture, as she is a Chiropractic doctor, and having a strong core and skeletal system is also integral to your wellness and longevity. Tune in to learn more from Dr. Pat and definitely grab her free Health Assessment to see where you are at today – because then you know and can take action.

HH225: Why You Should Know Your Estrogen Levels

HH224: Keep Girls In School With Our Menstrual Pad Campaign

HH223: Girls Rising! Educate Girls and Stop Teen Marriages

Amy Lynn and I had a fabulous conversation about using playfulness to create magic at work, and the positive results and ripple effect on your life, your health, your finances, your relationships, your employees, your productivity, and your profit as a result. When you can learn to find inner and outer peace even in stressful situations, you change your health outcome and those of your employees too! Instead of leading by authoritarian rule, learn to lead from a place of authenticity, compassion, and connection in order to achieve the best results for you and in your workplace. You can create magic in your workplace so that you want to be there every day! If you don’t like your workplace now, you definitely want to tune in and learn what Amy Lynn has to share.

HH222: My Non-Profit: Girls Matter

HH221: Books About The Body’s Ability To Heal