The Arinality show

The Arinality

Summary: A radio show and podcast by Arina Aizal, on stories of women with international backgrounds on their cultural identities, belonging, wellbeing and passions in Aotearoa.

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Podcasts:

 The Arinality - E23 - Moewai's Story on being Māori and Art | File Type: audio/mpeg | Duration: 0:26:6

On the twenty-third episode, Arina talks to her childhood friend, now local Dunedin artist, Moewai Marsh on how her Māori cultural identity helps her through art school. You can find Moewai's artworks on moewaimarsh.com. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E22 - Richa's Story on being Indian and Studying Tourism during Covid | File Type: audio/mpeg | Duration: 0:25:26

On the twenty-second episode, Arina talks to Richa Berde, a tourism graduate from Mumbai India about her mental health in 2020 and feelings of anxiety about the uncertainty of her tourism course. We also talked about her passion for motorbiking and hiking the mountains. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E21 - Sarah's Story on Bullet Journalling and International Student Struggles | File Type: audio/mpeg | Duration: 0:26:25

On the twenty-first episode, Arina has a conversation with Sarah Shazali in her warm bedroom about bullet journalling, her art inspiration and hard truths about being in lockdown as an international student in New Zealand. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E20 - Arina Reflects on Turning 22 | File Type: audio/mpeg | Duration: 0:26:11

On the twentieth episode, Arina reflects on turning 22 on the 13th June. She shares about Te Whare Tapa Wha, Maori model for health and wellbeing and also healing her inner child. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E19 - Natalie's Story on being Chinese Indonesian and Korean studies | File Type: audio/mpeg | Duration: 0:26:30

On the nineteenth episode, Arina talks to Natalie Faustina, a Chinese Indonesian from Medan about her passion for community development. They also talked about Medan's Ayam Penyet, Korean language, and Korean artist IU. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E18 - Hagino's Story on Japanese Forest Bathing Theraphy | File Type: audio/mpeg | Duration: 0:26:11

On the eighteenth episode, Arina chats with Hagino about the Japanese Forest Bathing Theraphy - shinrin-yoku. Hagino is also a forest theraphy guide and yoga instructor, and she brings Japanese culture to New Zealand. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E17 - Su Min's Story on being Korean NZer and Asian Mental Health | File Type: audio/mpeg | Duration: 0:26:21

On the seventeenth episode, Arina talks to Korean New Zealander Su Min Seo, studying Counselling in Christchurch. She talks about growing up bicultural, Asian Mental Health, and Sexual Violence Prevention. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E16 - Jaiyushka's Story on being Fijian-Indian and Veganism | File Type: audio/mpeg | Duration: 0:26:18

On the sixteenth episode, Jaiyushka Pratap talks about being Fijian-Indian and the history of her roots. She also talks about Hindu values, being Vegan and her passion for music. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E15 - Stella's Story on being Bosnian and Raising Third Culture Kids | File Type: audio/mpeg | Duration: 0:26:32

On the fifteenth episode, Stela Pasic shares her Bosnian culture, raising third culture kids and her passion for organisation and self development through her 'Choosing Easy' blog. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E14 - Rawaa's Story on Proud Palestinian | File Type: audio/mpeg | Duration: 0:25:37

On the fourteenth episode, Arina chats to proud Palestinian Rawaa Elhanafy about her life in Gaza, stories her grandparents shared and her goal to contribute to back home. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E13 - Ranmalee's Story on being Sri Lankan and Teaching Kandian Dance | File Type: audio/mpeg | Duration: 0:24:59

On the thirteenth episode, Arina talks to Ranmalee Egodagamage, a Sri Lankan Sinhalese, as she shares her passion for teaching Kandian dance to children and her Buddhism upbringing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E12 - Ari's Story on being a Samoan Medical Student | File Type: audio/mpeg | Duration: 0:26:7

On the twelfth episode, Arina talks to Ariel Fanaafi Aimiti Ioane, a Samoan studying Medicine at Otago, as she talks about importance of knowing your roots and how her identity helps her through rough spots. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E11 - Hannah's Story on being Irish and Henna Art | File Type: audio/mpeg | Duration: 0:25:35

On the eleventh episode, Arina chats with Hannah Gee, an Irish New Zealander who is passionate about Henna and Poetry Writing. She even read one of her poems about loving yourself unconditionally in this episode. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E10 - Arina Reflects on Slowing Down | File Type: audio/mpeg | Duration: 0:23:44

On the tenth episode, Arina speaks about mental health specifically: slowing down, letting go of unnecessary unexpections, being your true authentic self and energy management. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E9 - Risa's Story on being Indonesian studying Geophysics | File Type: audio/mpeg | Duration: 0:25:51

On the ninth episode, Arina chats with Risa Rezki, an Indonesian from Malang about the reason behind her studying Geophysics at Otago and reflecting Risa's first week of adjusting to New Zealand. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

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