The Arinality

On the eighty-third episode, Sofea Haizal returns to the show to share her updates: leaving high school for University, stereotypes of female leaders and tokenism in diversity promotions. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the eighty-second episode, Arina and Su Min Reflect on Korean Beauty Standards: cultural reasons behind the standards, dealing with guilt when supporting Korean Idols and their management, and ways to be more informed about how beauty standards can affect your mental health. TW: mentions of eating disorders but not in detail. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the eighty-first episode, Su Min Seo returns on the podcast to share with us about her new life in South Korea. Su Min talks about settling into her internship, the exciting Korean lifestyle, learning Korean language and taking care of wellbeing while adjusting to a new home. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the eightieth episode, Jess Scott (half Japanese and half Kiwi), shares about studying Psychology, Criminology and Japanese language and her identity combination of Japanese influence, kiwi roots and Christian faith. Jess also talks about finding a balance of introversion and extroversion, slowing down and being in nature. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the seventy-ninth episode, Christine Ah Him - Peters shares about growing up in Samoa and the island life, coming to New Zealand to study Medicine, and dealing with homesickness. She also shares some wellbeing practices and coping with imposter syndrome. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the seventy-eighth episode, Arina has a kōrero with Ana Grymak, a PhD student in Dentistry on being Ukraine-born and growing up in New Zealand. Ana talks about being an international person, hiking in NZ, Asia and Europe and doing hot yoga for mental health. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the seventy-seventh episode, Arina invited Ainee Cha again on the show to share with us her mindfulness journey, the ways she practices mindfulness everyday and acknowledging Mindfulness Month by The Mental Health Foundation of New Zealand and The Kindness Institute. Ainee also shares her contacts on how others can join her mindfulness journey. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the seventy-sixth episode, Arina invites Ainee Cha, a Mindfulness & Compassion Meditation teacher based in Dunedin, on her Malaysian cultural identity, Buddhist values, tips for mothers raising teenagers with compassion and mindfulness, and using essential oils for wellbeing. Ainee will also be returning on the next episode to share about her mindfulness journey, and celebrating Mindfulness Month. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the seventy-fifth episode, Arina invites Ranmalee Egodagamage again on the show to update about returning to Sri Lanka and reconnecting with culture. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the seventy-forth episode, Arina shares her experience with getting Covid, the support she received during isolation and some ways NZers can get support. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the seventy-third episode, Arina chats to Yen Nguyen on progress of her PhD in Student Wellbeing research, poetry writing and how that helps with wellbeing and mental health. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the seventy-second episode, Arina invites Patty Klinpibul to share her struggles making big life decisions after her studies, how she listened to her gut feelings and shares about doing things for yourself (and not social media). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the seventy-first episode, Arina invites her birthday twin Tithi Gandhi on the show again to discuss being a women in STEM, yoga and dream journalling and 'not knowing'. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the seventieth episode, Arina brings back Belle Khairudin to chat about her experience moving out of her family home and her reflections on adulting experiences with friends. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Arina invites again Anggie Kapisa from Episode 2: Anggie's Story to reflect on Body Image. Anggie opens up about being diagnosed with Polycystic ovary syndrome (PCOS) and Arina shares about her being diagnosed with an eating disorder. We shared about finding a supportive community and having a good relationship with food. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz