The Arinality show

The Arinality

Summary: A radio show and podcast by Arina Aizal, on stories of women with international backgrounds on their cultural identities, belonging, wellbeing and passions in Aotearoa.

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Podcasts:

 The Arinality - E68 - Arina Reflects on Turning 23 | File Type: audio/mpeg | Duration: 0:25:19

On the sixty-eighth episode, Arina does her annual birthday reflections and shares about reuniting with her partner from Malaysia, getting married and her journey through recovery from an eating disorder. TW: eating disorders (but not in detail). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E67 - Andrea's Story on Christianity and Music | File Type: audio/mpeg | Duration: 0:27:39

On the sixty-seventh episode, Arina chats with Andrea Goh about the reasons behind her studying in NZ, the relationship she has with her faith in Christianity and her passion for music. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E66 - Lateisha's Story on being Māori and Pākehā | File Type: audio/mpeg | Duration: 0:25:16

On the sixty-sixth episode, Arina chats with Lateisha Chant about growing up Māori and Pākehā and her passion in dental hygiene. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E65 - Yennefer's Story on being Ukrainian and Fundraising | File Type: audio/mpeg | Duration: 0:27:45

On the sixty-fifth episode, Arina meets with Yennefer Pokusai, a Ukrainian about her doll which was fundraised for the auction to support Ukraine, Ukrainian values on being different and taking care of wellbeing when your home country is at war. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E64 - Crystal's Story on PhD in Female Māori Leadership | File Type: audio/mpeg | Duration: 0:26:56

On the sixty-forth episode, Arina talks to her friend Crystal Tawhai about her PhD in female Māori leadership, her journey with her cultural identity and how she takes care of her mental health by mind-dumping. *Marae (Tribal Meeting Place), Koro (grandfather), Hāpu (subtribe), Māori (indigenous people of NZ), Te Ao Māori (the Māori worldview), Whānau (family, Whakapapa (descent). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E63 - Hay's Story on being a Burmese doctor | File Type: audio/mpeg | Duration: 0:30:20

On the sixty-third episode, Arina chats to Hay Mar about being a doctor, living in New Zealand as a Burmese, the situation in Myanmar and her passion for shopping. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E62 - Stephanie's Story on being West Papuan and studying Nutrition | File Type: audio/mpeg | Duration: 0:30:39

On the sixity-second episode, Arina chats with her West Papuan friend Stephanie Dike about her cultural reasons for studying Nutrition, growing up bicultural and how she takes care of her wellbeing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E61 - Rose's Story on being Malaysian-born Iraqi-Kurdish and Disability Advocacy | File Type: audio/mpeg | Duration: 0:28:30

On the sixty-first episode, Arina chats to Rose Abdul Aziz about being a Malaysian-born Iraqi-Kurdish in New Zealand, her passions for social impact including her role in the Otago Disabled Students Association, stigmas of disabled people and how she manages her wellbeing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E60 - Darshini's Story on being Malaysian Indian | File Type: audio/mpeg | Duration: 0:30:6

On the sixtieth episode, Arina talks to Darshini Jayakumar about growing up Malaysian Indian in New Zealand, changing study courses, and being proud of your roots. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E59 - Keran's Story on Chinese Music | File Type: audio/mpeg | Duration: 0:26:24

On the fifty-ninth episode, Arina talks to Keran Li from China her study research on how overseas Chinese use music to shape their cultural identity in New Zealand. Keran opens up about her journey playing the Chinese instrument yangqin (dulcimer) and feelings of belonging. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E58 - Sungkyong's Story on being a Korean language teacher and weightlifter | File Type: audio/mpeg | Duration: 0:29:45

On the fifty-eighth episode, Arina chats with Lee Sungkyong, her former Korean Class teacher and PhD student about growing up in New Zealand as a Korean and weight lifting as a sport that empowers all bodies. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E57 - Shahad's Story on belonging to Muslim and Arab culture | File Type: audio/mpeg | Duration: 0:29:7

On the fifty-seventh episode, Arina chats to Shahad Alismaily, a dentistry student from Oman about her belonging to her homogeneous Muslim and Arab culture, seeking help for your mental health and taking breaks when you are busy. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E56 - Arina Reflects on Perfectionism | File Type: audio/mpeg | Duration: 0:27:51

On the fifty-sixth episode, Arina shares about her perfectionistic traits, defining perfectionism and not being afraid to go to therapy. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E55 - Arina Reflects on Her Hijab after #JusticeForHuda | File Type: audio/mpeg | Duration: 0:28:4

On the fifty-fifth episode, Arina reflects on her hijab story with references to #JusticeForHuda and 3 years after the Christchurch Mosque Attacks. She answered questions her non-Muslim friends have about her hijab. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 The Arinality - E54 - Saskia's Story on being a German Meditation Coach | File Type: audio/mpeg | Duration: 0:25:57

On the fifty-forth episode, Arina chats with Saskia Seeling, a meditation and breath teacher, life coach, and retreat facilitator about being German and travelling to New Zealand. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

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