Thriving Thyroid with Shannon Hansen - Functional Nutrition for better women's hormones using food as medicine.

Hope is a holistic nutritionist, FDN-P and the founder of inBalance, a pilates based fitness studio franchise.   In the episode Hope covers:  How a plant-focused diet can help build a healthy thyroid and how a plant-focused diet can rebuild the gut and how that helps support a healthy thyroid.  What are some benefits of eating a plant focused diet? How can a plant focused diet build a healthy gut? And how is that related to a healthy thyroid? How does gut health relate to thyroid health? Connect with hope: facebook.com/groups/livewholesomeandhealthy facebook.com/hope.cowgill instagram.com/thehopepedraza hope@inbalancestudios.com . . . SHOW NOTES AT    Get on the Hansen Method waitlist. Click here. We open up the Hansen Method 2-3x a year so that we can fully support our clients to the highest degree possible.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Are you interested in learning more about your thyroid and finding answers?    We got you!    We have several different opportunities to work with us at several different price points and opportunities.    Our signature 6-month program is called The Hansen Method, we offer this in a VIP setting with personalized plans and protocols, individual one on one coaching and incredible bonuses that change regularly. You can schedule a complimentary thyroid breakthrough call with one of our thyroid advisors. Click here.  If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.    Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months.     Not ready to schedule a call, no problem. Learn more about the Hansen Method to see if it’s a good fit for you. Click here to learn more.    We also offer The Hansen Method as a Self Guided option.    Option number 1 for self guide is where you are totally on your own to go through the program content, make the changes and execute them on your own. Click here to purchase.    Option number 2 includes group coaching and access to our members facebook group that will allow you access to our Thyroid Success Coaches and testing with personalized protocols. Click here to purchase.      But one of our favorite ways to work with us is our Thriving Thyroid Coaching Membership Opportunity.  This is where many of clients first begin working with us. It allows you to get to know us, our system and start making changes before making a larger financial investment. Click here to learn more.    CONTACT LINKS Website Facebook Community YouTube Instagram   DOWNLOADABLE RESOURCES Freedom From Fatigue Guide  Download our Thyroid Panel Guide. Best Foods for Thyroid Thriving Hair Guide Dining Out Guide Thyroid Blocker List   PAID RESOURCES Thyroid Recipe Book 10-day detox   AFFILIATE LINKS Branch Basics Doterra Essential Oils Beauty Counter Wellevate Supplements   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.    FULL AUDIO TRANSCRIPT (00:00): Welcome back to episode 83 and I am so excited. This is with hope and we are talking about how a plant focused diet can help restore gut health hope is a holistic nutritionist, a functional diagnostic nutrition practitioner, and the founder of imbalance, a Pilates based fitness. All right, you guys help me welcome hope to the show. Welcome back to the thriving thyroid podcast, where we choose to become empowered patients and take our health into our own hands. Hi, I'm Shannon Hansen, a Christian entrepreneur, a mom of three. And after dealing with my own health mysteries, I ma

When I was trying to restore thyroid function, I went from crash diet to crash diet trying to figure out how to lose weight.    As a nutritionist and practitioner, my extra weight was really taking a toll on my mental wellness. "how could I help other people get healthy if I couldn't lose weight..." I was supposed to be the picture of health and I was falling flat.   The body needs to be worked within a specific order, in this episode we talk about building the body's barrier systems up so that the body can absorb the nutrients it needs to reset and restore itself.      . . . SHOW NOTES AT    Get on the Hansen Method waitlist. Click here. We open up the Hansen Method 2-3x a year so that we can fully support our clients to the highest degree possible.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Are you interested in learning more about your thyroid and finding answers?    We got you!    We have several different opportunities to work with us at several different price points and opportunities.    Our signature 6-month program is called The Hansen Method, we offer this in a VIP setting with personalized plans and protocols, individual one on one coaching and incredible bonuses that change regularly. You can schedule a complimentary thyroid breakthrough call with one of our thyroid advisors. Click here.  If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.    Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months.     Not ready to schedule a call, no problem. Learn more about the Hansen Method to see if it’s a good fit for you. Click here to learn more.    We also offer The Hansen Method as a Self Guided option.    Option number 1 for self guide is where you are totally on your own to go through the program content, make the changes and execute them on your own. Click here to purchase.    Option number 2 includes group coaching and access to our members facebook group that will allow you access to our Thyroid Success Coaches and testing with personalized protocols. Click here to purchase.      But one of our favorite ways to work with us is our Thriving Thyroid Coaching Membership Opportunity.  This is where many of clients first begin working with us. It allows you to get to know us, our system and start making changes before making a larger financial investment. Click here to learn more.    CONTACT LINKS Website Facebook Community YouTube Instagram   DOWNLOADABLE RESOURCES Freedom From Fatigue Guide  Download our Thyroid Panel Guide. Best Foods for Thyroid Thriving Hair Guide Dining Out Guide Thyroid Blocker List   PAID RESOURCES Thyroid Recipe Book 10-day detox   AFFILIATE LINKS Branch Basics Doterra Essential Oils Beauty Counter Wellevate Supplements   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.    FULL TRANSCRIPT (00:01): This is episode 82, 1 fatal mistake you could be making with your thyroid. Welcome back to the thriving thyroid podcast, where we choose to become empowered patients and take our health into our own hands. Hi, I'm Shannon Hansen, a Christian entrepreneur, a mom of three. And after dealing with my own health mysteries, I made it my mission to learn everything I could about the thyroid. I soon became certified as a holistic wellness practitioner, a functional nutrition practitioner and a functional diagnostic practitioner. And so much more. After that, I founded the revolutionary thyroid program, the handsome method as a health professional and a mom.

Tony Winyard has lived in 12 countries, visited 80+, DJ'ed for the world's richest man, won UK Wedding DJ of the year, interviewed scores of A list celebrities on radio and now helps people to do the things they want to do, but are unable to get themselves to do.   Connect with Tony Here: www.tonywinyard.com https://www.facebook.com/TonyWinyard.HabitsAndHealth http://www.instagram.com/tony.winyard/ http://uk.linkedin.com/in/tonywinyard https://www.youtube.com/Habitologist Free quiz: https://habits-health.com/   We discuss Topics Like: Why are habits so important to achievement? Why is a Kool & The Gang song so central to dialling habits in? Is there a habit I can develop that will help me in stressful situations? Why is sleep the number one priority in your life? What tips do you have that might help people who have problems with sleep? Are there any fun ways to increase energy?   . . . SHOW NOTES AT    Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Are you interested in learning more about your thyroid and finding answers?    We got you!    We have several different opportunities to work with us at several different price points and opportunities.    Our signature 6-month program is called The Hansen Method, we offer this in a VIP setting with personalized plans and protocols, individual one on one coaching and incredible bonuses that change regularly. You can schedule a complimentary thyroid breakthrough call with one of our thyroid advisors. Click here.  If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.    Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months.     Not ready to schedule a call, no problem. Learn more about the Hansen Method to see if it’s a good fit for you. Click here to learn more.    We also offer The Hansen Method as a Self Guided option.    Option number 1 for self guide is where you are totally on your own to go through the program content, make the changes and execute them on your own. Click here to purchase.    Option number 2 includes group coaching and access to our members facebook group that will allow you access to our Thyroid Success Coaches and testing with personalized protocols. Click here to purchase.      But one of our favorite ways to work with us is our Thriving Thyroid Coaching Membership Opportunity.  This is where many of clients first begin working with us. It allows you to get to know us, our system and start making changes before making a larger financial investment. Click here to learn more.    CONTACT LINKS Website Facebook Community YouTube Instagram   DOWNLOADABLE RESOURCES Freedom From Fatigue Guide  Download our Thyroid Panel Guide. Best Foods for Thyroid Thriving Hair Guide Dining Out Guide Thyroid Blocker List   PAID RESOURCES Thyroid Recipe Book 10-day detox   AFFILIATE LINKS Branch Basics Doterra Essential Oils Beauty Counter Wellevate Supplements   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.    AUDIO TRANSCRIPTION (00:03): This is episode 81 using breathwork to restore the body. (00:09): Welcome back to the thriving thyroid podcast, where we choose to become empowered patients and take our health into our own hands. Hi, I'm Shannon Hansen, a Christian entrepreneur, a mom of three. And after dealing with my own health mysteries, I made it my mission to learn everything I could about the thyroid. I soon became certified as a holistic wellness practitioner, a functional nutrition practitioner and a funct

The art of food combining is a process of how we put together our meals in such a way that keeps our stomach happy. No one likes a grumbling stomach … gas, indigestion, distention, sour stomach and acid reflux are all too common in modern society.    Many of us think of food combining is a science governed by the laws of chemistry.    If good digestion was simply a matter of chemical combinations, we could satisfy the questions by a simple food combining chart.    When it comes to good digestion, everything matters, Lifestyle, emotions, attitude, timing, habits and environment all contribute to the art of food combining. The whole scenario of our daily lives figures into the efficiency of our stomachs.    . . . SHOW NOTES AT    Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Are you interested in learning more about your thyroid and finding answers?    We got you!    We have several different opportunities to work with us at several different price points and opportunities.    Our signature 6-month program is called The Hansen Method, we offer this in a VIP setting with personalized plans and protocols, individual one on one coaching and incredible bonuses that change regularly. You can schedule a complimentary thyroid breakthrough call with one of our thyroid advisors. Click here.  If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.    Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months.     Not ready to schedule a call, no problem. Learn more about the Hansen Method to see if it’s a good fit for you. Click here to learn more.    We also offer The Hansen Method as a Self Guided option.    Option number 1 for self guide is where you are totally on your own to go through the program content, make the changes and execute them on your own. Click here to purchase.    Option number 2 includes group coaching and access to our members facebook group that will allow you access to our Thyroid Success Coaches and testing with personalized protocols. Click here to purchase.      But one of our favorite ways to work with us is our Thriving Thyroid Coaching Membership Opportunity.  This is where many of clients first begin working with us. It allows you to get to know us, our system and start making changes before making a larger financial investment. Click here to learn more.    CONTACT LINKS Website Facebook Community YouTube Instagram   DOWNLOADABLE RESOURCES Freedom From Fatigue Guide  Download our Thyroid Panel Guide. Best Foods for Thyroid Thriving Hair Guide Dining Out Guide Thyroid Blocker List   PAID RESOURCES Thyroid Recipe Book 10-day detox   AFFILIATE LINKS Branch Basics Doterra Essential Oils Beauty Counter Wellevate Supplements   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.    FULL AUDIO TRANSCRIPTION  (00:00): Welcome back to episode 80, where we are talking food combining. So you don't have to do elimination diet. (00:10): Welcome back to the thriving thyroid podcast, where we choose to become empowered patients and take our health into our own hands. Hi, I'm Shannon Hanson, a Christian entrepreneur, a mom of three. And after dealing with my own health mysteries, I made it my mission to learn everything I could about the thyroid. I soon became certified as a holistic wellness practitioner, a functional nutrition practitioner and a functional diagnostic practitioner. And so much more. After that, I founded the revolutionary thyroid program, the Hanon method as a health

Now, let’s talk about the blood sugar story, I know many of you have taken time to cut things out of your diet, but I want to make sure we cover this topic on a surface level before we better understand macronutrients.   The Blood sugar story goes like this: all carbohydrates are digested into sugar (glucose) when eaten. This glucose either gets used right away for fuel or gets stored as fat for later use. In order for this process to happen there is a chain of events that must take place.    The process goes like this: You eat a carb (fruit, bread, rice, etc.) Carb gets digested into sugar and enters your blood stream; Cellular respiration occurs and converts the sugar into a usable form of energy called glucose; Blood glucose levels rise;  INSULIN, a hormone that is secreted from the pancreas in response to elevated blood glucose levels, enters the blood cells; Insulin is responsible for transporting the glucose out of the blood and delivering it to your working muscles and brain to be used for energy to fuel the body.    Don’t get the wrong idea, carbs are good! They are the preferred fuel source for the body. Let’s continue.   Here is the problem.    Insulin signals the body to store the excess glucose into fat since it can’t be used as fuel! This is how the carbs can contribute to weight gain. When we consume too many carbs at one time we choose processed, sugary carbs that are devoid of fiber, we elevate our blood glucose levels too high and too fast causing an oversecretion of insulin. When our bodies can’t utilize all of that fuel from the carbs it leaves us feeling tired, irritable, light headed and craving more carbs. When we give into our cab cravings the cycle repeats itself until you take the necessary steps to balance your blood glucose (sugar) levels.    The solution. Remember not all carbs are created equal. Some elevate your blood glucose (sugar) levels much faster and higher than others. The key is to keep your blood sugar stable is to choose carbs that are higher in water and fiber content and therefore low on the glycemic index/load.    So what does your blood sugar regulation have to do with your thyroid?    Actually a lot more than you think!   When your blood sugar is constantly moving in and out of normal range, inflammatory chemicals are released into the bloodstream. This creates a cascade effect in the body, creating widespread chronic inflammation and ultimately negatively impacting thyroid and adrenals in many different ways.    Some common symptoms of blood sugar imbalance includes: Poor memory, forgetfulness Fatigue after meals or general fatigue Increased thirst and appetite Waist measurement is equal to or larger than hip measurement Feel shaky, jittery, tremors Blurred vision Depend on coffee to get going in the morning Lightheaded or agitated if meals are missed Crave sweets during the day or after meals agitated, easily upset, nervous Wake up nauseated   Sound familiar?    In modern times, many people are addicted to sugar, refined grains and carbohydrates, as well as fast foods and highly processed foods. This is a perfect storm that can create massive swings in blood sugar levels.   . . . SHOW NOTES AT    Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Are you interested in learning more about your thyroid and finding answers?    We got you!    We have several different opportunities to work with us at several different price points and opportunities.    Our signature 6-month program is called The Hansen Method, we offer this in a VIP setting with personalized plans and protocols, individual one on one coaching and incredible bonuses that change regularly. You can schedule a complimentary thyroid breakthrough call with one of our thyroid advisors. Click here.  If you have questions about the Hansen Method and want to discuss your specifi

Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California.   Connect with Lynne here: Facebook: Lynne Parmiter Bowman YouTube: Lynne Bowman Instagram: LynneParmiterBowman Website: LynneBowman.com   What we talk about in today's episode:  1. Can you really live happily without sugar? 2. Do you need to give up dairy? 3. Is chicken ok? 4. What's the one thing I can do about my eating that matters most? 5/ What surprised you most during your research and writing?   . . . SHOW NOTES AT    Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Are you interested in learning more about your thyroid and finding answers?    We got you!    We have several different opportunities to work with us at several different price points and opportunities.    Our signature 6-month program is called The Hansen Method, we offer this in a VIP setting with personalized plans and protocols, individual one on one coaching and incredible bonuses that change regularly. You can schedule a complimentary thyroid breakthrough call with one of our thyroid advisors. Click here.  If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.    Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months.     Not ready to schedule a call, no problem. Learn more about the Hansen Method to see if it’s a good fit for you. Click here to learn more.    We also offer The Hansen Method as a Self Guided option.    Option number 1 for self guide is where you are totally on your own to go through the program content, make the changes and execute them on your own. Click here to purchase.    Option number 2 includes group coaching and access to our members facebook group that will allow you access to our Thyroid Success Coaches and testing with personalized protocols. Click here to purchase.      But one of our favorite ways to work with us is our Thriving Thyroid Coaching Membership Opportunity.  This is where many of clients first begin working with us. It allows you to get to know us, our system and start making changes before making a larger financial investment. Click here to learn more.    CONTACT LINKS Website Facebook Community YouTube Instagram   DOWNLOADABLE RESOURCES Freedom From Fatigue Guide  Download our Thyroid Panel Guide. Best Foods for Thyroid Thriving Hair Guide Dining Out Guide Thyroid Blocker List   PAID RESOURCES Thyroid Recipe Book 10-day detox   AFFILIATE LINKS Branch Basics Doterra Essential Oils Beauty Counter Wellevate Supplements   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.    AUDIO TRANSCRIPTION  (00:00:00): This is episode 78. How is sugar impacting my hormones with Lynn Bowman? You guys, this is one of my most favorite episodes to record so far. Lynn has been featured on women's ex expos throughout the country, team

Let’s start with metabolism. What is your metabolism? Metabolism is the process that converts energy (calories) from food and/or store energy (from fat or glycogen) into usable types of energy (aka fuel) in your body. A by-product of this conversion is heat. The heat that is created is important because as our bodies heat up we burn calories.   Which brings us to the next point, which is resting metabolism? The amount of energy (calories) it takes at rest, in a neutral temperature environment, while your digestive system is inactive to sustain daily life without activity. A person’s resting metabolism decreases with age and with the loss of lean body mass (muscle mass). When one consumes more calories than their resting metabolism, their weight increases. . . . SHOW NOTES AT    Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Are you interested in learning more about your thyroid and finding answers?    We got you!    We have several different opportunities to work with us at several different price points and opportunities.    Our signature 6-month program is called The Hansen Method, we offer this in a VIP setting with personalized plans and protocols, individual one on one coaching and incredible bonuses that change regularly. You can schedule a complimentary thyroid breakthrough call with one of our thyroid advisors. Click here.  If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.    Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months.     Not ready to schedule a call, no problem. Learn more about the Hansen Method to see if it’s a good fit for you. Click here to learn more.    We also offer The Hansen Method as a Self Guided option.    Option number 1 for self guide is where you are totally on your own to go through the program content, make the changes and execute them on your own. Click here to purchase.    Option number 2 includes group coaching and access to our members facebook group that will allow you access to our Thyroid Success Coaches and testing with personalized protocols. Click here to purchase.      But one of our favorite ways to work with us is our Thriving Thyroid Coaching Membership Opportunity.  This is where many of clients first begin working with us. It allows you to get to know us, our system and start making changes before making a larger financial investment. Click here to learn more.    CONTACT LINKS Website Facebook Community YouTube Instagram   DOWNLOADABLE RESOURCES Freedom From Fatigue Guide  Download our Thyroid Panel Guide. Best Foods for Thyroid Thriving Hair Guide Dining Out Guide Thyroid Blocker List   PAID RESOURCES Thyroid Recipe Book 10-day detox   AFFILIATE LINKS Branch Basics Doterra Essential Oils Beauty Counter Wellevate Supplements   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.    FULL AUDIO TRANSCRIPT (00:00): This is episode 77. How does your metabolism relate to your thyroid? (00:07): Welcome back to the thriving thyroid podcast, where we choose to become empowered patients and take our health into our own hands. Hi, I'm Shannon Hansen, a Christian entrepreneur, a mom of three. And after dealing with my own health mysteries, I made it my mission to learn everything I could about the thyroid. I soon became certified as a holistic wellness practitioner, a functional nutrition practitioner and a functional diagnostic practitioner. And so much more. After that, I founded the revolutionary thyroid program, the handsome method

Are you so busy you don't have time to rest? Take your supplements? Eat nutrient dense foods?    This could be a huge problem and keeping your thyroid stuck and sick.    I was making this mistake over 6-years ago and it was what was keeping me stuck, sick and unhappy. How did I change all this for myself and for my family?   Interested in joining the Hansen Method?! From our 6 month private coaching to our self study program,  there's an option for you. Learn more about the Hansen Method, click here.    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.     If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.      AUDIO TRANSCRIPTION   (00:00): This is episode 76 is busyness keeping my SI thyroid sick. (00:06): Welcome back to the thriving thyroid podcast, where we choose to become empowered patients and take our health into our own hands. Hi, I'm Shannon Hansen, a Christian entrepreneur, a mom of three. And after dealing with my own health mysteries, I made it my mission to learn everything I could about the thyroid. I soon became certified as a holistic wellness practitioner, a functional nutrition practitioner and a functional diagnostic practitioner. And so much more. After that, I founded the evolutionary thyroid program, the handsome method as a health professional and a mom. I fully understand the importance of having a fun, simple, and sustainable plan for achieving a responsive thyroid. So I share actionable and practical strategies for developing a responsive thyroid so that the ambitious moms and women can gain freedom from fatigue and lose the thyroid weight once. And for all each week, I will be here for you along with my guest experts, we will be sharing simple and tangible tips that work for not only your thyroid, your hormones, your family, and your mindset, so that you can get back to living the life that you envision yourself. Welcome to the thriving Throid podcast. (01:26): Welcome back to the thriving Throid podcast. I'm so excited to be talking about being busy, and if that is still keeping us and unhealthy and not happy in our is of an interesting topic and something you guys I've been doing a ton of self-reflection lately. So last I had all kinds of errors last week with the podcast. So the podcast came out a little bit late. I, it was a mess. You guys, I, this is not the time or place to go into all that, but technology was not my friend last week, but we did speak about taking personal responsibility and taking personal responsibility. I have to add this if I didn't already say this in the podcast last week, but taking personal responsibility doesn't mean that you take all of the responsibility. Taking personal responsibility is taking ownership for our role in this situation or in the relationship with other people. (02:36): And that's something that has been obviously on my mind. And then second to that has been this idea or this concept of being busy. And I, I think

I have come to the realization that I need to do better at taking personal responsibility for things in my life. My health, my finances, and my world. This is one of the most challenging skills I have tried to acquire in my life as I seem to want to fall back into a victim mentality.    This is something I have found pretty common with my thyroid clients.    Are you someone who struggles with taking personal responsibility too?  . . . Interested in joining the Hansen Method?! From our 6 month private coaching to our self study program,  there's an option for you. Learn more about the Hansen Method, click here.    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.     If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.      AUDIO TRANSCRIPTION (00:00): This is episode 74, what to do if you aren't ready to spend hundreds of dollars in coaching or on healthcare. Welcome back to the thriving thyroid podcast, where we choose to become empowered patients and take our health into our own hands. Hi, I'm Shannon Hansen, a Christian, an entrepreneur, a mom of three. And after dealing with my own health mysteries, I made it my mission to learn everything I could about the thyroid. I soon became certified as a holistic wellness practitioner, a functional nutrition practitioner and a functional diagnostic practitioner. And so much more. After that, I founded the revolutionary thyroid program, the handsome method as a health professional and a mom. I fully understand the importance of having a fun, simple, and sustainable plan for achieving a responsive thyroid. So I share actionable and practical strategies for developing a onset thyroid so that the ambitious moms and women can gain freedom from fatigue and lose the thyroid weight once. And for all each week, I will be here for you along with my guest experts, we will be sharing simple and tangible tips that work for not only your thyroid, your hormones, your family, and your mindset, so that you can get back to living the life that you envision for yourself. Welcome to the thriving thyroid podcast. (01:30): Welcome back you guys to the thriving thyroid podcast. I am so excited to be here with you today. I am a little sick if you can't, can't notice all the fun things have been happening in life right now. And I am just really excited to have this conversation with you about our new coaching program. And I want to tell you why this came about, and it came about for a lot of different things. I before I fully launched my online program, the Hansen method in 2020, January, 2020, prior to that, I actually had a membership. I had a subscription program and to be honest, it wasn't very well thought out. I had several subscribers and it really was just a meal plan slash recipe database. And I did provide a little bit of coaching in terms of, you know, meal planning, meal, prep, that kind of thing. (02:35): Well, then I moved into this space of really wanting to

Welcome back to another podcast episode!    What to do if you aren't ready to spend hundreds of dollars in coaching or health care. To be completely honest, there was a long time I wasn't ready to spend money on myself. I didn't feel worthy or like I fully deserved the help and care. My main focus was my kids and "if" there was something left over I may be able to benefit from it....  Not a good place to be in.    But I also knew I needed help. In today's podcast. We break down a different option that will allow you to gain help and support, and accountability.    CHECK OUT THE MEMBERSHIP   Our New Thriving Thyroid Monthly Membership. Click here to learn more.  . . . SHOW NOTES AT  Interested in joining the Hansen Method?! From our 6 month private coaching to our self study program,  there's an option for you. Learn more about the Hansen Method, click here.    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.     If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.    AUDIO TRANSCRIPTION (00:00): This is episode 74, what to do if you aren't ready to spend hundreds of dollars in coaching or on healthcare. Welcome back to the thriving thyroid podcast, where we choose to become empowered patients and take our health into our own hands. Hi, I'm Shannon Hansen, a Christian, an entrepreneur, a mom of three. And after dealing with my own health mysteries, I made it my mission to learn everything I could about the thyroid. I soon became certified as a holistic wellness practitioner, a functional nutrition practitioner and a functional diagnostic practitioner. And so much more. After that, I founded the revolutionary thyroid program, the handsome method as a health professional and a mom. I fully understand the importance of having a fun, simple, and sustainable plan for achieving a responsive thyroid. So I share actionable and practical strategies for developing a onset thyroid so that the ambitious moms and women can gain freedom from fatigue and lose the thyroid weight once. And for all each week, I will be here for you along with my guest experts, we will be sharing simple and tangible tips that work for not only your thyroid, your hormones, your family, and your mindset, so that you can get back to living the life that you envision for yourself. Welcome to the thriving thyroid podcast. (01:30): Welcome back you guys to the thriving thyroid podcast. I am so excited to be here with you today. I am a little sick if you can't, can't notice all the fun things have been happening in life right now. And I am just really excited to have this conversation with you about our new coaching program. And I want to tell you why this came about, and it came about for a lot of different things. I before I fully launched my online program, the Hansen method in 2020, January, 2020, prior to that, I actually had a membership. I had a subscription program and to be honest, it wasn't very well thought out. I had sever

There are 12 natural laws that affect our lives. I choose the last law I started in the episode today to change my original podcast episode and shift it to this. It's the law of inspired action. I couldn't get this episode topic out of my mind and new I needed to shift gears a bit.    Universal/ Gods Law Include: The Law of Vibration: this law shares that we are in constant motion moving forward or backward in our experiences.  The Law of Attraction: this is the most talked-about law and it uses manifestation to attract more of what we want in our lives. The Law of Oneness: we are all connected and is the first and most foundational law of the universe. This is activated when compassion is exercised. The Law of Compensation: whatever you sow you will reap is the mantra for the law of compensation. This law is activated when you contribute to what you're manifesting. The Law of Gender: Gender relates to masculine and feminine energy that exists in all things. To apply this you have to achieve a balance between the two energies. The law of Cause and Effect: All actions have an equal and opposite reaction, whether the reaction is good or bad there is a consequence.  The Law of Relativity: Your reality boils down to your perception of the world. It allows you to understand life in a greater way with more compassion and comparison.  The Law of Perpetual Transmutation of Energy: Your actions are proceeded by thoughts and tend to fluctuate. You activate this law by remaining positive regardless of your surrounding energies. The Law of Polarity:  There are positives and negatives to everything. You can activate this law by uncovering what's happening on the oppositive end of the spectrum.  The law of Rhythm: This law promotes fluidity. You should activate this law by acknowledging your inner rhythm and not fighting against it.  The Law of Inspired Action: Similar to the law of action you attract what you want in life. You activate this law by creating a space of internal guidance through listening to your higher power. Mediation and sitting quietly can help with this law. . . . SHOW NOTES AT  Interested in joining the Hansen Method?! From our 6 month private coaching to our self study program,  there's an option for you. Learn more about the Hansen Method, click here.    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.     If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.  . . . AUDIO TRANSCRIPTION   (00:00): This is episode 73, understanding God's laws. Welcome back to the thriving thyroid podcast, where we choose to become empowered patients and take our health into our own hands. Hi, I'm Shannon Hansen, a Christian entrepreneur, a mom of three, and through dealing with my own health mysteries, I made it my mission to learn everything I could about the thyroid. I soon became certified as a holistic wellness practitioner, a functional nutrition practitioner and a functional diagnostic practition

After years of struggling with my health and thyroid, I have come to realize how important it is to advocate for yourself. I was recently reminded of this while pregnant and during delivery how important it is to follow these three steps to find answers regarding our health.    Steps to advocating for yourself: Ask questions Do research Ask about the physician's standard practice of care   Inside today's podcast, we break down these three steps in depth.  . . . . . . SHOW NOTES AT  Interested in joining the Hansen Method?! From our 6 month private coaching to our self study program,  there's an option for you. Learn more about the Hansen Method, click here.    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.     If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.  . . .   (00:00): This is episode 73, 3 things, three tips you can do to advocate for yourself, your health and your thyroid. (00:10): Welcome back to the thriving thyroid podcast, where we choose to become empowered patients and take our health into our own hands. Hi, I'm Shannon, a Christian entrepreneur, a mom of three. And after dealing with my own health mysteries, I made it my mission to learn everything I could about the thyroid. I soon became certified as a holistic wellness practitioner, a functional nutrition practitioner and a functional diagnostic practitioner. And so much more. After that, I founded the revolutionary thyroid program, the handsome method as a health professional and a mom. I fully understand the importance of having a fun, simple, and sustainable plan for achieving a responsive thyroid. So I share actionable and practical strategies for developing a responsive thyroid so that the ambitious moms and women can gain freedom from fatigue and lose the thyroid weight once. And for all each week, I will be here for you. Along with my guest experts, we will be sharing simple and tangible tips that work for not only your thyroid, your hormones, your family, and so that you can get back to living the life that you envision for yourself. Welcome to the thriving thyroid podcast. (01:33): Welcome back to today's episode thriving Throid with me. Shannon Hansen is Saturday morning at the time of recording this and my kids are home. The baby's in the bounce chair next to me and you might hear some background noise today as I record, but as I tell everybody, this is what life is. This is what being a mom is. This is what being a business owner is. It is having people in the background. It is having interruptions. It's about being messy and imperfect and letting people see that because I want you to know that everything that I'm teaching you, everything I'm talking about, everything I believe in is possible. It is doable for the busy moms, for the working moms, for the business owners, for the stay at home moms, for people who take on and do a lot. And the funny thing that just happened is one of my kids came in while

Wendie Trubow, MD., MBA is a functional medicine gynecologist with a thriving practice at five journeys,s and is passionate about helping women optimize their health and lives through her struggles with mold, metal toxicity, celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. she is the co-author of Dirty Girl: ditch the toxins, looking great and feeling freaking amazing!   Connect with Wendie: Facebook Instagram Twitter Website Email    We discuss: What's the connection between weight loss and hormones?   What can you do to increase your energy levels?   How does your mindset affect your ability lose weight and your overall health?   What are some common culprits of low energy levels?   . . . .  SHOW NOTES AT  Interested in joining the Hansen Method?! From our 6 month private coaching to our self study program,  there's an option for you. Learn more about the Hansen Method, click here.    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.     If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.  . . . AUDIO TRANSCRIPTION  (00:00): Episode is one remove toxins to improve your relationship with hormones with Wendy trau. Wendy is an M D. She has an MBA as a functional medicine gynecologist with thriving practice journeys and is passionate about helping women optimize their health and lives through her own struggles with mold metal toxicity, celiac disease, and other health issues. Dr. Trau has developed a deep sense of compassion and expertise in her practice and for her patients with them facing their health challenges. She is a co-author of dirty girl ditch the toxins look great and feel freaking amazing. Welcome back to the thriving thyroid podcast, where we choose to become empower patients and take our health into our own hands. Hi, I'm Shannon Hanson, a Christian on a mom of three, and after dealing with my own health mysteries, I made it my mission to learn everything I could about the thyroid. (01:11): I soon became certified as a holistic wellness practitioner, a functional nutrition practitioner and a functional diagnostic practitioner. And so much more after that, I founded the revolutionary thyroid program, the handsome method as a health professional and a mom. I fully understand the importance of having a fun, simple, and sustainable plan for achieving a responsive thyroid. So I share actionable and practical strategies for developing a respons thyroid so that the ambitious moms and women can gain freedom from fatigue and lose the thyroid weight once. And for all each week, I will be here for you along with my guest experts, we will be sharing simple and tangible tips that work for not only your thyroid, your hormones, your family, and your mindset, so that you can get back to living the life that you envision for yourself. Welcome to the thriving thyroid podcast. All right. Welcome everybo

Ericka Thomas is a highly caffeinated coach, course creator and entrepreneur with a certification collection that includes registered yoga teacher, trauma release exercise provider and health coach. She is the owner and founder of Elemental Kinetics online trauma release studio and has well over 2 decades of experience in the fitness industry. As a refugee from the body brand nation and host of the podcast The Work IN, she offers mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma-sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.   Connect With Erika: Website  Facebook @elementalkineticsmovewell Instagram @elementalkinetics Linkedin The Work IN    What we discuss in the episode: 1. What do you mean we should stop working out and start working in? 2. Why are fitness professionals perfect to help relieve stress and build resilience? 3. How can people learn to translate the body’s language? 4. What are some ways that you use movement as a release valve for stress and trauma? 5. What are the 5 points we need to navigate the stress curve for ourselves and others?   . . . SHOW NOTES AT  Interested in joining the Hansen Method?! From our 6 month private coaching to our self study program,  there's an option for you. Learn more about the Hansen Method, click here.    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.     If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.   AUDIO TRANSCRIPTION (00:00): This is episode 70 learning to cope with chronic stress and trauma with Erica Thomas Erica Thomas is a highly cap coach course entrepreneur, and has a certification collection that includes ed yoga, teacher trauma release exercise provider, and health coach. She is the owner and founder of the element kinesthetic online trauma release studio, and has well over decades of experience in the fitness industry as a, from the, and the, of the podcast, the work she offers mentorship and professional coaching to help fitness professionals and wellness educators who want set themselves apart by using a trauma sensitive approach so that they can get lasting results from their clients and avoid burnout themselves. (00:57): Welcome back to the thriving Throid where we choose become powered patients and take our health into our own hands. Hi, I'm Shannon Hansen, a Christian entrepreneur, a mom of three. And after dealing with my own health mysteries, I made it my mission to learn everything I could about the thyroid. I soon became certified as a holistic practitioner, a functional nutrition practitioner and a functional diagnostic practitioner. And so much more after that, I founded the revolutionary thyroid program, the handsome method as a health professional and a mom. I fully understand the importance of having a fun, simple, and sustainable plan for achi

Reena Vokoun, Founder and CEO of Passion Fit, is a best-selling and award-winning author, TEDx speaker, media spokesperson, certified health and wellness expert, personal and professional development coach and consultant, content creator and marketer. She graduated with a BBA in Marketing and Management from the University of Wisconsin-Madison and an MS in Advertising and Communications from Boston University. She spent years in marketing, sales and business development leadership roles for Google, Yahoo, Reebok, CNET, GE and Grokker.   Today, she serves companies, nonprofits, universities, schools and the media through Passion Fit products, services and content focused on fitness, nutrition, mindfulness, productivity and work life balance.   Reena is featured as a TV health contributor on NBC and FOX, has been featured in Health and Women's Health magazines, speaks to companies such as Microsoft, Google and Amazon, is a newspaper health columnist and writes for Thrive Global, Shape, Working Mother and her own blog. She's also published her first nonfiction book, entitled, The Wellness-Empowered Woman™, which is an Amazon best-seller and a Mom's Choice Award gold winner.   She’s on the Entrepreneurship Advisory Board for the University of Wisconsin-Madison, Alumni Council for Boston University and has been a Women in Management Facilitator for Stanford University. She was also nominated to be a candidate for Woman of the Year Silicon Valley, where she fundraised for blood cancer research for the Leukemia and Lymphoma Society.   Reena is a wife, mom and first-generation-born Indian-American and lives in San Diego with her family.   Connect with Reena: Website: https://passionfit.com/ Book Landing Page: http://thewellnessempoweredwoman.com/ Facebook: https://www.facebook.com/passionfitllc Instagram: https://www.instagram.com/passionfitllc/ Twitter: https://twitter.com/passionfitllc YouTube: https://youtube.com/passionfitllc Newsletter Sign Up for Free Gifts: https://passionfit.com/offers   What we discuss in the podcast: What can cause burnout and what are the signs? Is work-life balance realistic and how can you define it for yourself? What does holistic wellness look like and why is it so important? How can you achieve personal and professional success through wellness? . . . . SHOW NOTES AT  Interested in joining the Hansen Method?! From our 6 month private coaching to our self study program,  there's an option for you. Learn more about the Hansen Method, click here.    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.     If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.   . . . AUDIO TRANSCRIPTION   (00:00): All right. You guys welcome to today's podcast. We have Rena Vocon on with us and we're gonna be talking about burnout. We're gonna be talking about balancing life with work career and all of those different things. So welcome. (00:15): Thank you Shannon, for having me. I'm