Thriving Thyroid with Shannon Hansen - Functional Nutrition for better women's hormones using food as medicine.

Have you jumped on the gluten free band-wagon yet? or have you attempted it only to give up after a few days or a few weeks!? This episode is for you to help you better understand gluten and why we recommend going gluten free with thyroid imbalances. Gluten is defined as a mixture of proteins found in specific grains that give these grains their elasticity, and they act as a kind of glue or binding that keeps these grains together. These proteins include wheat, barley, and rye. . . . SHOW NOTES AT Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there’s an option for you. Email us for the coaching menu, here. Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system, here. The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time. Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community. Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function. Confused about what thyroid test to have done? Download our Thyroid Panel Guide. Facebook Community Instagram

There are many foods that can compromise thyroid health and function.   In today's episode we breakdown: Goitergenic foods Soy products Gluten Processed Foods Refined sugar and articial sweeteners Coffee  Alcohol  Along with how to get started improving your diet to support a better and higher quality of life!  . . . Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you.  Email us for the coaching menu, here.    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system, here.    The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram

Depending on who you talk to food can play a major role in your thyroid health... or not!   I am here to tell you it DOES play a huge role in thyroid health and overall function, This is why nutrition is becoming more and more commonplace and people are beginning to take it seriously.    In this episode, we talk about foods to include in your diet that support your overall thyroid health because that IS important, even for those who have not been diagnosed with thyroid disorders.    Foods rich in selenium, iron, magnesium, zinc, L-tyrosine all support a healthy and optimally functioning thyroid. We recommend in this episode some specific foods that you should incorporate into your diet for better thyroid and management.     Selenium Iron Magnesium Zinc Tyrosine  Iodine  . . . Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you.  Email us for the coaching menu, here.    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system, here.    The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram

Your thyroid is a small butterfly-shaped gland located in the lower part of your neck, and it has an important job. This gland plays a very critical role in the endocrine system and produces hormones that are essential to your body's ability to produce energy and regulate your basal metabolic rate.    Did you know that every cell in your body has a thyroid hormone receptor site!?    That means that every tissue, muscle and organ must have adequate thyroid hormone in order to function optimally.    When this process runs smoothly, you feel great. When it doesn't oh boy... it can get messy!   Any imbalance in your thyroid can cause a cascade effect throughout the body, impacting the health of your brain, heart, joints, reproductive system, gut, and much more!  . . . Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you.  Email us for the coaching menu, here.    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system, here.    The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram   AUDIO TRANSCRIPTION   (00:01): This is episode 35 thyroid 1 0 1. Welcome back to the thriving thyroid podcast, where we choose to become empowered patients and take our health into our own hands. Hi, I'm Shannon Hansen, a Christian entrepreneur, a mom of three. And after dealing with my own health mysteries, I made it my mission to learn everything I could about the thyroid. I soon became certified as a holistic wellness practitioner, a functional nutrition practitioner and a functional diagnostic practitioner. And so much more. After that, I founded the revolutionary re program, the handsome method as a health professional and a mom. I fully understand the importance of having a fun, simple, and sustainable plan for achieving a responsive Throid. So I share actionable and practical strategies for developing a responsive Throid so that the ambitious moms and women can gain freedom from fatigue and lose the thyroid weight once. And for all each week, I will be here for you along with my guest experts, we will be sharing simple and tangible tips that work for not only your thyroid, your hormones, your family, and your mindset, so that you can get back to living the life that you envision for yourself. (01:22): Welcome to the thriving thyroid podcast. Okay, welcome back. You guys. I'm so excited to be having this conversation with you because in our free Facebook group, thriving thyroid balance community on Facebook, I have a lot of private messages with people who are part of that community and our goal and our purpose for having those conversations is to help give you the right resources for your thyroid, because guess what, you guys can Google, you can research. You can talk to a friend. You can talk to your doctor, but my goal in having this business and giving all of this free information to help you find information that is good at credible information, but also giving you action plans and action steps. So with that being said, I want to dive into this thyroid 1 0 1, where we're explaining the process of your thyroid. We're helping you

Rosiland London has worked as a medical professional for 20 years, and 12 years as a cardiac ICU nurse, and 8.5 years as a family nurse practitioner. She also has worked as a nurse educator in high school and college levels with both didactic and clinical background.    She is passionate about holistic avenues of healing, essential oils, herbology, natural and non-toxic beauty products, personal care and household products, and healthy food swaps. She loves to cook!    Rosiland struggled with her own health issues with menstrual irregularities, chronic stress, weight gain, fatigue, and inflammation and now is thriving, energized, and in the best health for life.    Connect with Rosiland London:  @essentialwellnesswithroz on Instagram wellnesswithroz@gmail.com Free gift: wellnesswithroz.com . . . SHOW NOTES AT  Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you.  Email us for the coaching menu, here.    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system, here.    The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram   AUDIO TRANSCRIPTION   Speaker 1 (00:00): This is episode 34 with Rosalyn London. Rosalyn has worked in the medical as a medical professional for 20 years. 12 years as a cardiac ICU nurse and eight and a half years as a family nurse practitioner. She also works as a nurse educator in both high school and college levels, and she is passionate for holistic avenues for healing, things like essential oils and neurology products. Non-Toxic beauty products, non-toxic cleaning products, household products, and healthy food swaps because she loves to cook. And she was struggling in with her own health issues with menstrual irregularities, chronic stress, overweight, fatigue, and inflammation, and now is thriving and lives an energized life. Welcome back to the thriving thyroid podcast, where we choose to become empowered patients and take our health into own hands. Hi, I'm Shannon Hansen, a Christian entrepreneur, a mom of three. And after dealing with my own health mysteries, I made it my mission to learn everything I could about the thyroid. Speaker 1 (01:16): I soon became certified as a holistic wellness practitioner, a functional nutrition practitioner and a functional diagnostic practitioner. And so much more after that, I founded the revolutionary thyroid program, the handsome method as a health professional and a mom. I fully understand the importance of having a fun, simple, and sustainable plan for achieving a responsive thyroid. So I share act and practical strategies for developing a responsive thyroid so that the ambitious moms and women can gain freedom from fatigue and lose the thyroid weight once. And for all each week, I will be here for you along with my guest experts, we will be sharing simple and tangible tips that work for not a, your thyroid, your hormones, your family, and your mindset, so that you can get back to living the life that you envision for yourself. Welcome to the thriving thyroid podcast. Okay, guys, welcome back to today's episode. I have Rosalyn London on with me

You guys are filled with thousands when it comes to your thyroid and from time to time we will be doing these Ask Me Anything, and I will be answering them on the podcast.    In episode 33 we answer,  How to lose weight being hypothyroid and keeping it off nothing seems to work Why did my thyroid go whacky and no one else in my family did? Why does my blood work come back normal, but I have every symptom of hypothyroid? Why did I use to be able to tolerate gluten and dairy? But after having kids and in my 30's now I can't.  If you don't have a thyroid anymore why do the doctors just check our TSH levels, What about everything else the thyroid regulates? With Hashimotos can the nodules go away? disappear or once everything is "working" do they just stop growing? If you could give one major tip about losing weight and hypothyroidism/Hashimoto's, what would it be? Does fluoride have an effect on the thyroid and how does use fluoride affect the thyroid? With Hashimotos, why do our symptoms change so much and so drastically? I never had a hard time with gluten before my symptoms changed.  Is caffeine in general good or bad for hypothyroidism?  . . . Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you.  Email us for the coaching menu, here.    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system, here.    The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with a limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram

Crystal Melanson (meh-lahn-son) is a board-certified holistic practitioner, clinical nutritionist, and functional fertility specialist. After her own struggle with PCOS and being told she would likely never conceive without medications, she focused her career and education on how to heal and support fertility naturally.   Crystal lives in Colorado with her husband and her two children, which she was blessed with after she healed her body and conceived naturally. She works virtually with clients all over the country with her program, the preconception plan, helping women and couples maximize and mend their fertility naturally to conceive and have healthy pregnancies.   To Connect with Crystal  Email: crystal@thepreconceptionplan.com IG: @crystalmelanson.ccn Free fertility Assessment . . . . SHOW NOTES AT  Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you.  Email us for the coaching menu, here.    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system, here.    The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram   Committed to Your Success, Shannon Hansen

Caitlin lives in Atlanta, GA in the US with her husband and two daughters. She has a masters in nutrition from Georgia State University and completed her dietetic internship at Emory University Hospitals in Atlanta. She has several coaching certificates including a specialty in neuro-linguistic programming and integrative and functional nutrition. She practices virtually with clients from around the world, specializing in helping women over 40 overcome weight loss resistance. She focuses on repairing metabolic hormone health including thyroid, progesterone and cortisol. She's a recovering low-carb eater herself, after eating that way for over 20 years. Her passion is spreading the message that it IS possible to eat carbs AND heal your metabolism after years of dieting so you can reach and maintain your goal weight for life.   Connect with Cailtin Russell:  Instagram Website Email: caitlin@russellnutrition.com 5 Strategies to Help Reset Your metabolism free Ebook . . . . SHOW NOTES AT  Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you.  Email us for the coaching menu, here.    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system, here.    The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram   Committed to Your Success, Shannon Hansen

Deana Bushman is a busy mom of 5 kiddos, who was plant-based and struggling with low energy and extra weight. Her oldest daughter would tell her "mom you're being so lazy!"    ... But Deana couldn't muster up the energy to get off the couch many days.   Deana had some great communication with her husband and shared with him how much these symptoms were affecting her life and their family life.  . . . SHOW NOTES AT  Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you.  Email us for the coaching menu, here.    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system, here.    The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram   Committed to Your Success, Shannon Hansen

Birth control has a much darker side than we realize and what is being taught to us.   I fell into the trap of using birth control to prevent pregnancy for years and it drastically impacted the health of my hormones in my body.   My goal with this episode is to teach and educate you so that you can make empowered decisions on how to move forward managing the health of your hormones, and choosing the right form of birth control is a great place to start.   10:10 – Birth control overview, and the difference between natural progesterone and synthetic progesterone. 14:05 – we aren’t ovulating when we are using the birth control pill and how that impacts how our cycle long term. 14:45 side effects of taking the birth control pill. BCP doubles your risk of candida. 17:37 – How your body is carrying weight tells us which hormones are off in the body. 20:56 – Magnesium is used for stress, constipation, and more 22:03 – Different forms of birth control so that you can weight out all the options. . . . Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you.  Email us for the coaching menu, here.    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system, here.    The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram

Dawn Nava has been a Certified Health Coach since 2013. She's the CEO of Dawn Nava Coaching and founder of the Midlife Belly Fat Fix. Dawn is also a mom to 4 kids ranging in age from kindergarten through high school. She had no trouble losing the baby weight after her first 3 kids were born, but after her youngest was born when she was 40, the pregnancy weight went nowhere and made itself at home in her belly. She tried just about every rigid diet and grueling exercise routine to lose weight but got nowhere fast. She finally realized after all that trial and error that the key to losing belly fat after 40 has everything to do with hormones and nothing to do with calories. Her mission is now to share with other women over 40 how to calm the hormonal storm raging inside their bodies and reset their sluggish metabolism so they can release the stubborn belly weight that has been holding them hostage and return to feeling at home in their bodies.   To connect with Dawn Facebook Group Email: dawn@dawnnava.com   Committed to Your Success, Shannon Hansen . . . Sponsored by Wellevate, an online company with therapeutic grade supplementation. Using our affiliation link will provide you with 10% off any supplement and free shipping over $49.   You will be able to find our favorite high-quality supplements we use for our clients, things like collagen, B-complex, Vitamin D and so much more!    Set up your account and SAVE 10% HERE.    .   . . SHOW NOTES AT  Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you.  Email us for the coaching menu, here.    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system, here.    The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram

Alexis Diamond aka the hot and healthy vegan mom is a leader in transformation, registered health coach, holistic nutrition weight loss expert and certified personal trainer. She was drawn to the fitness industry 7 years ago after accidentally stumbling across a Zumba class, falling in love, and never looked back.   She noticed during her time in the fitness world, that almost every woman that came in, got results and left fit and happy, ultimately came back 1 year later having gained back all the weight she'd lost. As someone who struggled with yoyo weight loss herself, watching these women struggle just solidified something she already knew deep down, long-term weight stability is so much more than just calories in and calories out. This leads her on her 3-year journey to find the root cause of the weight loss roller coaster so many women know so well, and put an end to it for good. . Connect with Alexis  Website Instagram Facebook   Committed to Your Success, Shannon Hansen . Sponsored by Wellevate, an online company with therapeutic grade supplementation. Using our affiliation link will provide you with 10% off any supplement and free shipping over $49.    You will be able to find our favorite high-quality supplements we use for our clients, things like collagen, B-complex, Vitamin D and so much more!    Set up your account and SAVE 10% HERE.  . . Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you.  Email us for the coaching menu, here.   Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system, here.    The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Connect with us:  Facebook Community Instagram

Krista is a Certified Sleep Science Coach and a Registered Nutritional Therapist. Krista retired from a 27 year career as a Registered Dental Hygienist after hearing so many women complain about poor sleep and experiencing her own sleep struggles. She exclusively helps busy midlife women fall asleep AND stay asleep without using medication so they wake up refreshed, energized and take back their life and feel in control once again.   To Connect with Krista. email: krista@mymidlifementor.com Facebook Group Instagram   Committed to Your Success, Shannon . . . Sponsored by Wellevate, an online company with therapeutic grade supplementation. Using our affiliation link will provide you with 10% off any supplement and free shipping over $49.    You will be able to find our favorite high-quality supplements we use for our clients, things like collagen, B-complex, Vitamin D and so much more!    Set up your account and SAVE 10% HERE.  . . . Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you.    Email us for the coaching menu at https://www.swellnessmom.com   Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system at https://www.swellnessmom.com/the-hansen-method   The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function. Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram  

Andrea Jones is a Registered Nurse, a mom to two beautiful daughters. She helps women clear their painful periods and mood swings.    In this episode, she walks us through the reasons you are having painful periods and mood swings and her 4 step process to clearing the hormonal imbalances that are causing painful periods and the mood swings.    Connect with Andrea Facebook Group  Instagram  . . . Sponsored by Wellevate, an online company with therapeutic grade supplementation. Using our affiliation link will provide you with 10% off any supplement and free shipping over $49.    Guess what else!?    You will be able to find our favorite high-quality supplements we use for our clients, things like collagen, B-complex, Vitamin D and so much more!    Set up your account and SAVE 10% HERE.  . . . SHOW NOTES AT  Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you.  Email us for the coaching menu at https://www.swellnessmom.com Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system at https://www.swellnessmom.com/the-hansen-method The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time. Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community. Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function. Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community: https://www.facebook.com/groups/SWMomSupport Instagram: www.Instagram.com/sustainable.wellness   Committed to Your Success, Shannon Hansen

Are you coming in hot!? Because Laura Lunt is a fireball!   Laura Lunt was diagnosed with Hashimoto's and then later developed Ulcerative Colitis, exhausting all medical knowledge her doctor using some tricky language to recommend essential oils.    Laura tried the peppermint essential oil and it changed her pain, inflammation, and how she learned to manage her autoimmunity. In today's episode, we dive into using essential oils.    If you are ready and open, and willing to join our Essential Oil Team with DoTerra.    Text Laura Lunt @ 520-815-5616  Email - lauralunt21@yahoo.com Let her know you listen to the podcast and are looking for more information.  . . . SHOW NOTES AT  Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you.  Email us for the coaching menu at https://www.swellnessmom.com Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system at https://www.swellnessmom.com/the-hansen-method The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time. Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community. Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function. Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community: https://www.facebook.com/groups/SWMomSupport Instagram: www.Instagram.com/sustainable.wellness   Committed to Your Success,  Shannon Hansen