Inside WAG Nutrition Podcast

On this week’s episode of the WAG podcast, Michael shares his own journey of learning to acknowledge and celebrate his own success. He and Adee discuss how messages we pick up in childhood can be passed down for generations and shape how we view the world, and Michael explains how he has grown past those messages and learned to fall in love with himself. Finally, they offer advice for anyone who finds themselves struggling to acknowledge their success. You won’t want to miss out on this episode!

Even when you’re committed to living a healthier lifestyle, it can be easy to find yourself bogged down by certain beliefs that end up slowing or reversing your progress. On today’s episode of the WAG podcast, Adee and Michael call out three of the most pervasive nutrition myths and limiting beliefs they’ve seen in their own lives and the lives of WAG members. Listen along to learn how to get past some of the most common nutrition hang-ups and keep moving toward greater health!

More than six months ago, Adee set a goal to move her body for 30 minutes every day. Through this process, she’s seen how readily-achievable keystone habits can build the foundation for a better life. This week on the WAG podcast, Adee and Michael challenge you to create your own keystone habits and stick with them, and they offer practical advice to help you get there!

On this week’s episode of the WAG podcast, Michael and Adee answer one of their most frequently asked questions: How do you initiate hard conversations in your relationships? They share some tips for creating and maintaining a system of vulnerability in relationships, along with conversation starters to help get things going. With these tips, you can learn how to talk about problems before they become a bigger issue and develop deeper trust with your partner.

Adee and Michael know firsthand how difficult it can be to maintain your nutrition goals while traveling, so Adee shares some of her best tips for eating well when you travel. And don’t worry, you can still make progress while enjoying vacation or a work trip! It’s all about redefining success and planning out decisions so that you don’t have to rely too much on willpower. Listen along to learn how to “pack your identity with you” when you travel and still keep up your habits when you’re away fr

This week on the WAG podcast, Michael and Adee offer practical tips for getting to know yourself. It might take a little detective work, and you may need some help along the way, but they explain how self-knowledge can help you become the best version of yourself. Stay tuned until the end for a special challenge that can kick start your journey of getting to know yourself!

On this week’s episode, Michael and Adee explain how food pyramids can serve as a map for developing and maintaining a healthier lifestyle. They explore the ideas behind two popular pyramids people already use, and then Adee reveals the nutrition pyramid she designed. Listen along to learn how to develop a bottom to top focus for nutrition, starting with the basics and building up from there.

In order to better serve the needs of WAG clients, Michael and Adee took on a three-month experiment with the ketogenic diet. As they wrap up those three months, the couple unpacks their experiences with the high-fat, low-carb diet and explains what they’ve learned along the way. Check out this week’s episode if you’re interested in learning more about the keto diet or want to gain some general tips for using journaling and coaching to help stick to your nutrition and diet goals.

The diet and nutrition world is constantly changing, and that means businesses like WAG need to adapt to their customer’s needs and wants in order to stay relevant. On this week’s episode, Michael and Adee talk about how WAG has changed since it first started. Adee also shares some of her ideas and goals for what’s coming next for the company, her take on quick-fix diets and the future of nutrition. If you’re looking to stay up to date on the latest trends in nutrition you won’t want to miss this

Business owners and leaders, this one’s for you! On this week’s episode, Michael and Adee explain how WAG has become so successful at generating referrals, and they offer practical tools for finding that same success in your own business. Tune in to learn how to create a vision, stay focused on your long-term goals and harness the power of human connection in business, all while creating something so good that people want to share it with everyone they know!

Adee has found huge success as a nutrition coach, working with athletes and building a team of more than 30 coaches at WAG. On this week’s episode, she breaks down some of her best strategies for effective coaching, along with a few key things to avoid. Whether you’re interested in nutrition, coaching, or leadership in general, this episode is full of helpful tips and tricks for motivating the people around you.

Whether you’re looking to improve your nutrition, learn a new skill or reach a milestone at your job, motivation will inspire you to put in the work you need to get there. But motivation isn’t a constant, and it can be hard to keep progressing toward a goal when you’re just not feeling it. Our hosts explain how motivation works and explain three things we need to feel motivated. Listen in to learn some practical ways to maximize your motivation and keep moving toward achieving all the things you hope

Though we all have important relationships in our lives, sometimes it seems like no one’s talking about how to get better at them. Michael and Adee set out to fix that in this week’s episode of the WAG podcast. They offer three game-changing strategies and mindsets for improving the relationships in your life and share plenty of relatable stories from their own relationship in the process. This episode is packed with helpful information, you won’t want to miss it!

We all have those moments where negative emotions start to affect our behavior, and when that happens, it can be easy to feel stuck. In this week’s episode, Michael and Adee unpack some common misconceptions they’ve had to overcome in their journeys toward regulating and understanding their emotions. They also give three key shifts in perspective that will help you to take control over your own emotions and behavior. Listen along to learn how to “feel your feelings.”

Michael and Adee have seen firsthand the power of building confidence in their lives. On this week’s episode, they talk through some practical ways to work through feelings of fear that can keep us from making progress. And since the best way to be confident about something is to actually be good at it, the duo offers five practical ways to improve your skills and find some extra confidence along the way!