Inside WAG Nutrition Podcast

Adee’s Best Tips for Eating Out

Nutrition Lessons From Cole Sager

How to Eat When You Travel

Competition Nutrition

After years of thinking he couldn’t focus or be productive, Michael learned how to change his views on productivity and start working more efficiently. On today’s episode, Michael and Adee share their best tips for maximizing your time and energy to be as productive as possible. From developing a growth mindset to tackling a giant to-do list, this episode is packed full of tips to help you be your most productive self!

A Formal Relationship Check-In

Michael and Adee have talked a lot on the podcast about daily practices that can strengthen and grow your relationships. On today’s episode, they take it one step further to explain how a formal quarterly check-in can help you level up in your romantic relationship. They explain how starting this practice helped them to feel closer to each other and find new ways to grow, and they break down the basics of how you can use this check-in in your own relationship!

It’s easy to think our purpose in life comes from external things like careers, family or relationships, but how often do you stop to think about your inner purpose? In his book A New Earth, Eckhart Tolle suggests that inner purpose is actually the most important, and it all centers around being present and aware of the life within you. On this week’s episode, Adee and Michael explain how Tolle’s book changed their lives, and they offer four practical ways to practice presence in your own life.

What it Takes to Get Lean

Doing Business With Your Spouse

Why Goal Setting Sucks and How to Fix It

The Nutrition System for Gyms

There are so many things in life that can increase our stress, anxiety and overwhelm, and we only have so much capacity to hold that stress before we start to boil over. This week, Michael and Adee share their own stories of learning to empty out the “stress bucket” before it overflows. They explain how mindfulness, alone time and having difficult conversations have become regular practices in their lives and offer advice for anyone who feels overwhelmed by stress and anxiety.

On this week’s episode of the WAG podcast, Adee shares her personal journey out of an unhealthy lifestyle to find nutritional freedom. She also explains how her definition of success has changed throughout her lifetime. Michael and Adee offer actionable steps to help you discover your own version of wellness and nutritional freedom. Listen along to learn how you can improve your own relationship with food and fitness, whether it’s with a major change or starting with some small but meaningful steps.

It’s no secret that technology is continuing to play a larger and larger role in all of our lives. But how do we take back control over our technology usage so that it isn’t controlling us? In this episode, Michael & Adee share their own experiences of realizing technology’s negative side effects. They also explain how they have learned to set healthy boundaries around their phone usage in order to be more present in their lives and relationships. You won't want to miss this episode!