Sincerely, Me

Forging Your Creative Path with Roshani Chokshi

An episode on the importance of rest and practical tools to integrate more rest into your life, along with a guided meditation.

Navigating Professional Change with Carole Ann Penney

Pursuing Your Purpose with Katie Mallett

Getting Off the Bench

Taking Up Space with Lillian Charles

Speaking Your Truth with Tiffany Han

Happiness is something we all strive for, but what is happiness exactly? In this week's short and sweet episode, Tallia shares some insights from the field of positive psychology to better help us understand happiness and what contributes to it. She also distinguishes between different types of happiness, shares a few tips to enhance the quality of our relationships, and talks about the importance of embracing negative emotions as a part of happiness.

Join Tallia and intuitive coach, Kimberly Daniel, for a conversation about using your intuition as a way to return to joy. They talk about the importance of listening to your inner voice and confronting your darkest shadows to ultimately transform your relationship to yourself. It's not until we show up for ourselves that we can show up for others, and it's not until we have the courage to trust our intuition that we can align with what is most true for us.

Following last week’s episode on protecting your energy, this episode walks you through a 15 minute guided meditation for grounding and protection, helping you connect to your breath, release that which no longer serves you, and feel supported as you move through your day with more ease and joy.

Join Tallia for this short and sweet solo episode on the three essential ways to protect your energy. She touches on the importance of slowing down, setting intentions and creating a field of positive energy around you. She also suggests a few key questions to help you release that which no longer serves you and hold your ground. This episode will be followed by a full guided meditation on the next episode of 'Sincerely, Me' to help you shield and protect your energy.

If dreaming is something we’re encouraged to do when we’re younger, why does it become so hard to dream for ourselves in adulthood? Join Tallia and special guest, Darrah Brustein, for an honest conversation about trusting your intuition, balancing practicality with desire, and expressing your dreams to the right people at the right time. Be sure to grab a pen and paper for a powerful exercise Darrah shares with us at the end!

Tallia invites dear friend and fellow positive psychology expert, Jason Beck, for a light-hearted conversation about making time for sacred routines, the importance of rituals, and finding balance between being and doing. His two must-haves: an induction mat and old school alarm clock! How will you choose to be more intentional with your time and focus your attention? Share your letters with us at sincerelymepodcast@gmail.com to be read on next week’s episode! @talliadeljou www.talliadeljou.com

In this week’s episode, Tallia shares a few ways to help you overcome limiting beliefs and get out of your own way. She discusses the importance of having a vision, creating accountability, and believing that what you want is possible. Be sure to grab a pen and paper so you can write down the one-year vision she outlines. Tallia also shares a sneak peak of her new coaching program starting in August. To get notified when applications open, head over to talliadeljou.com/waitlist.

Join Tallia and Lena Franklin, psychotherapist and meditation teacher, for this episode on finding strength in suffering. They discuss turning inward as our highest calling, honoring all parts of ourselves no matter how painful, and learning lessons from negative emotions. Learn how to stay present in discomfort and find light in our darkest moments. To learn more about Lena’s upcoming wellness retreat, head over to https://www.lenafranklin.com and check out her work on Instagram @mindful_healer.