Sincerely, Me
Summary: 'Sincerely, Me' is a Forbes featured personal development podcast about self-discovery and inner work hosted by positive psychology expert and transformational coach, Tallia Deljou. Here to explore what matters most to the human experience - love, fear, authenticity, purpose, and more - 'Sincerely, Me' is full of solo episodes, interviews, and guided meditations, giving you the space and tools to cultivate a rich inner life and deeper relationship to yourself.
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- Artist: Tallia Deljou
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Podcasts:
In this episode, Tallia invites guest Lindsey Sulek, founder of Epperly Travel, to join her in a conversation about letting go of control and slowing down. They discuss the challenges that come with asking for help, the reality of hitting rock bottom, and the tools to help you get back to yourself in times of complete exhaustion. Other topics they explore include vulnerability, failure, and notions of being enough. More from Tallia + Lindsey on social: @talliadeljou, @lindseyepperly, @epperlytravel
In this episode, Tallia shares what she’s learned about mindfulness and how she’s begun to integrate it into daily life. She offers suggestions for how to be more aware of our thoughts and what to do when we get caught up in the overwhelming speed of life. Along with a guided meditation, this episode explores the topic of mindfulness for those who are curious about becoming more present in life.
Join host Tallia Deljou as she shares the story behind the Sincerely, Me podcast and tells you all about what you can expect in this series about self-discovery and inner work.
