Biceps After Babies Radio
Summary: Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
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- Artist: Amber Brueseke
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Welcome to my FREE 5 Days to a Fitter YOU Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/challenge and get registered. You literally have nothing to lose! Today is Day 2 which is all about declaring your goal. *If you are doing the Miracle Scale activity with me while listening to the podcast, just hit pause whie you complete your assignments. By the end of this challenge you'll have a customized plan to fit you, your goals, and your life!
Welcome to my FREE 5 Days to a Fitter YOU Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/challenge and get registered. You literally have nothing to lose! Today is Day 1 which is all about deciding to Succeed - a crucial step in any journey. Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals, and your life!
155: Macros and Growing Older with Nadene Hinkins [“I Did It” Series]
154: The First 5 Steps That Determine Your Success In Your Fitness Journey
153: From Macro Dieter to Macro Scientist with Alice Hansen [“I Did It” Series]
152: [RANT] YOU DON'T HAVE TO BE MISERABLE
151: Drinking Alcohol and Counting Macros with Anna Crosby [“I Did It” Series]
150: How to Hire an Effective Coach
149: Post Breast Cancer And Loving Her Body with Mandy Boland [“I Did It” Series]
148: 10 Macro Myths BUSTED
147: 45 Years Old And Finally Hitting Her Goals with Anna Meinhardt ["I Did It" Series]
146: Dealing With Unsupportive Family And Friends
145: Postpartum Weight Loss and PCOS with Shaelie Shaw ["I Did It" Series]
144: Improving Your Relationship With The Scale with Jody Moore
143: Why You Should Count Macros Instead Of Calories
