Biceps After Babies Radio
Summary: Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
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- Artist: Amber Brueseke
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Podcasts:
182: Making Peace With Her Pregnant Body with Sara Ryerson [“I Did It” Series]
181: Brand New To Macros and Macro Counting? Start Here
180: Picking Up Her First Weights at 45 with Kristie Goode [“I Did It” Series]
179: Do You Struggle With Goals? Listen To This + My Goals for 2022
178: Maintenance Is Magical with Marla Hannig [“I Did It” Series]
177: I'm Back! What You Can Expect This Year
176: Best Of: How to Believe Your Success is Inevitable
175: Best Of: Failure Doesn't Exist
174: Best Of: “I Can’t Afford It” And Other Excuses Keeping You Stuck
173: Best Of: Asking Better Questions In Your Fitness Journey
172: Why I'm Taking A Break
171: Need To Do Cardio...Now What? with Lauren and Kelly
170: How Eating Less Makes You Weigh More (Reverse Dieting is The Answer)
169: “Does the best version of myself have to be skinny?” With Erika Theide
168: My Typical Week
