The Doctor's Farmacy with Mark Hyman, M.D.

Many of us don’t understand the link between what we eat and how we feel, or between food and the myriad ailments to which humans are prone. Foods are made not of ingredients but of complex compounds, all dynamically influencing your biology. Think about the implications of every single bite of food you eat. You are literally programming your biological software for better or worse. In this mini-episode, Dr. Hyman discusses the power of using food as your farmacy, the first principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” out February 23, 2021. Learn more and pre-order the book at pegandiet.comThe Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy to follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get Dr. Hyman’s discount bundle which includes discounts to all of his favorite brands when you pre-order The Pegan Diet today.  See acast.com/privacy for privacy and opt-out information.

The Real Story About COVID Vaccines: What We Know, What We Don’t | This episode is brought to you by Bioptimizers, Thrive Market, and Athletic Greens.There’s no way around it, we’re being bombarded by an insane amount of information when it comes to COVID-19, and not all of it makes sense. As vaccines make their way across the country, the questions are only increasing and it can feel overwhelming to find answers from expert sources. While we don’t have all the answers, we are learning more every day. We’ve seen that for people 15 and older, COVID-19 can double our risk of dying this year. And while we know chronic disease puts us at an increased risk for severity and death, we don’t know why some perfectly healthy people still can’t fight this virus off. We’re seeing that vaccines will be a dramatic help for this virus, helping to reduce the risk of severe symptoms and death, but that they won’t stop transmission.I really wanted to talk to someone in-depth about where we are with COVID-19, what we can count on with the vaccines, and what we still don’t know. I knew Dale Harrison would be the perfect scientist to help me break down this topic. Dale is a senior executive with more than 20 years of experience in the biotech industry. He has held multiple VP and C-level positions with companies in the research tools and molecular diagnostics sectors. Dale currently works as a consultant with companies that are developing new clinical diagnostic platforms, including a company developing a CRISPR-based COVID test for the OTC market, and a metagenomics-based NGS platform for infectious disease testing in the human transplant market.This episode is brought to you by Bioptimizers, Thrive Market, and Athletic Greens.Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to bioptimizers.com/hyman and use the code HYMAN10 at checkout.Thrive is offering all Doctor's Farmacy listeners an amazing deal. You will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman. Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.Here are more of the details from our interview:How COVID-19 vaccines are different from traditional vaccines (9:07)COVID risk considerations for young and healthy individuals (17:22)Unique elements of the AstraZeneca vaccine study, what vaccine effectiveness means, and why you can still spread the virus even if you are vaccinated (32:17)How the COVID vaccine is different from the measles and polio vaccines (38:10)What we do and do not know about potential short-term and long-term reactions to the vaccine (45:39)What the COVID vaccine does and does not protect against (58:30)The four things needed to achieve herd immunity and why Dale does not think it is realistic to think we will reach it (1:02:23)Weighing the effectiveness of wearing masks and social distancing (1:10:32)Vaccine mandates (1:27:25)How regularly will vaccination be needed to maintain immune protection? (1:33:59)Vaccine supply concerns and considerations (1:37:07)Protecting yourself from COVID-19 through diet, sleep, stress reduction, and other therapies (1:50:33)Subscribe to Dale’s Covid Updates Newsletter at https://dalewharrison.substack.com/ and access articles he’s written below:Results from the AstraZeneca/Oxford Vaccine Trialshttps://dalewharrison.substack.com/p/results-from-the-astrazenecaoxfordPfizer Vaccine Report to FDAhttps://dalewharrison.substack.com/p/pfizer-vaccine-report-to-fdaCovid Vaccines Confer No Sterilizing Immunityhttps://dalewharrison.substack.com/p/covid-vaccines-confer-no-sterilzingNew UK Coronavirus Varianthttps://dalewharrison.substack.com/p/new-uk-coronavirus-variantCovid – YEAR 1https://dalewharrison.substack.com/p/covid-year-1Covid Testing & Autoimmune Diseasehttps://dalewharrison.substack.com/p/covid-testing-and-autoimmune-diseaseMasks – Choosing Masks & Eye Protection for Covid-19https://dalewharrison.substack.com/p/masks See acast.com/privacy for privacy and opt-out information.

Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? | This episode is sponsored by Kettle & Fire and Dr. Hyman’s Sleep Master ClassPCOS, or polycystic ovarian syndrome, affects between 5 to 10 percent of all women. PCOS symptoms include irregular or heavy periods, acne, facial hair, scalp hair loss, increased belly fat, and increased levels of testosterone. It is also strongly correlated with infertility. While conventional medicine typically views PCOS as a gynecological issue, it is actually commonly driven by things such as diet, environmental toxins, genetics, and more.In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss the Functional Medicine approach to treating patients with PCOS. They delve into topics including the relationship between PCOS and insulin resistance, gut health, and much more.Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.This episode is sponsored by Kettle & Fire and Dr. Hyman’s Sleep Master Class.Right now, you can get 25% off Kettle & Fire bone broth plus free shipping. Just head over to kettleandfire.com/hyman and use the code HYMAN.In this modern world we place too much value on staying busy and deprioritizing sleep, which is why Dr. Hyman created his first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. Get free access to Dr. Hyman’s Sleep Master Class at drhyman.com/sleep. In this conversation, Dr. Hyman and Dr. Boham discuss:The continuum of symptoms that can occur with PCOSThe role that insulin and insulin resistance plays in PCOSHow conventional medicine treats PCOSCommon drivers of PCOS, including diet, environmental toxins, genetics, and moreThe hormone/gut microbiome connectionThe Functional Medicine approach to treating and testing for PCOSHow dairy affects hormones and can cause acne and digestion problemsPCOS and infertilityAdditional ResourcesThe Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnanthttps://www.amazon.com/Fertility-Diet-Groundbreaking-Research-Ovulation/dp/0071627103A Simple Diet Experiment That May Solve Most Of Your Health Issues with Lisa Dreherhttps://drhyman.com/blog/2020/08/22/podcast-hc24/Clara’s Case Study: Overcoming Infertilityhttps://www.ultrawellnesscenter.com/2018/09/05/claras-case-study-overcoming-infertility/Why Most Everything We Were Told About Dairy Is Wronghttps://drhyman.com/blog/2020/08/19/podcast-ep131/ See acast.com/privacy for privacy and opt-out information.

In this special episode, you will hear a sneak peek into episode 8 of my new docu-series, Longevity Roadmap. In this episode, we discuss all of the tests that I recommend you look into so you can get a better idea of your current health status and best enable you to take actionable steps to improve your healthspan today. Learn more and sign up to watch the Longevity Roadmap docu-series at longevityfilm.comIn the Longevity Roadmap docuseries, we will walk you through the latest research on longevity, healthspan, and how to live better, longer. We also dive into the science behind preventing the most prevalent diseases of aging, and we’ll talk about what it means to build a resilient body. Each episode will take on a specific focus to help you understand the diseases of aging and what Functional Medicine teaches us about prevention, testing, nutrition, and more.  See acast.com/privacy for privacy and opt-out information.

In this special episode, you will hear a sneak peek into episode 7 of my new docu-series, Longevity Roadmap. In this episode, I share all of the innovative testing and information I’ve learned about longevity, and we’ll talk about the importance of community, mindset, and optimism when it comes to increasing our healthspan. Learn more and sign up to watch the Longevity Roadmap docu-series at longevityfilm.comIn the Longevity Roadmap docuseries, we will walk you through the latest research on longevity, healthspan, and how to live better, longer. We also dive into the science behind preventing the most prevalent diseases of aging, and we’ll talk about what it means to build a resilient body. Each episode will take on a specific focus to help you understand the diseases of aging and what Functional Medicine teaches us about prevention, testing, nutrition, and more.  See acast.com/privacy for privacy and opt-out information.

Fasting: Hype Or Ultimate Health Hack? | This episode is brought to you by Athletic Greens, Paleovalley, and Cozy EarthThere’s been a lot of buzz about fasting in recent years, but sometimes it can be hard to tell a true health-promoting practice from a trend that lacks any real science behind it. Well I’m here to tell you today that fasting falls into the first category, with plenty of proven benefits to optimize health and slow the symptoms of aging. Fasting also does more than change the physical body. It’s estimated that 30% of our thoughts are about our next meal. That’s a lot of time and energy wrapped up in food, and fasting can help us regain control of ourselves, our minds, and so much more. On today’s episode of The Doctor’s Farmacy, I’m thrilled to sit down with my good friend and an expert on fasting, Dave Asprey. Dave is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely-popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. This episode is brought to you by Paleovalley, Athletic Greens, and Cozy Earth.Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.Cozy Earth is offering Doctor’s Farmacy listeners an incredible 50% off. Just go to cozyearth.com and use the code HYMANPODCAST50 at checkout.Here are more of the details from our interview: The first fast Dave ever did to confront his fears of being alone and being hungry (7:50)The three F-words that take up a bulk of our time and energy (13:04)How fasting works and how to eliminate the pain of fasting (15:50)How time-restricted eating and other types of fasting support healthy aging and full-body rejuvenation (21:52)    Supporting your body with supplements and electrolytes while fasting (26:16)Special considerations for women regarding fasting (33:48)Creating a sense of emotional safety while fasting (42:14)How our diet drives our emotions and societal divisiveness (46:38)Fasting as an entry point into self-awareness and spirituality (51:00)Breaking the cycle of overconsumption (58:30)Learn more about Dave Asprey at https://daveasprey.com/ and find his new book, Fast This Way, at https://fastthisway.com/.Follow Dave Asprey on Facebook @bulletproofexecutive, on Instagram @dave.asprey, and on Twitter @bulletproofexec. See acast.com/privacy for privacy and opt-out information.

In this special episode, you will hear a sneak peek into episode 6 of my new docu-series, Longevity Roadmap. In this episode, we discuss using food as medicine. We’ll talk about eating to prevent and beat disease, as well as all the superfoods that we recommend to enhance healthspan. Learn more and sign up to watch the Longevity Roadmap docu-series at longevityfilm.comIn the Longevity Roadmap docuseries, we will walk you through the latest research on longevity, healthspan, and how to live better, longer. We also dive into the science behind preventing the most prevalent diseases of aging, and we’ll talk about what it means to build a resilient body. Each episode will take on a specific focus to help you understand the diseases of aging and what Functional Medicine teaches us about prevention, testing, nutrition, and more.  See acast.com/privacy for privacy and opt-out information.

Panic Attacks: Biology or Psychology | This episode is sponsored by ButcherBox and Dr. Hyman’s Sleep Master Class We are living in an age of anxiety; and we know that stress wreaks havoc on our health in so many ways, physiologically, emotionally, and mentally. For many people of all ages, stress can lead to anxiety and debilitating panic attacks. While conventional medicine typically treats anxiety and panic attacks as a diagnosis, Functional Medicine views anxiety and panic attacks as symptoms and seeks to get to the root cause underlying these issues.In this episode, Dr. Hyman sits down with Dr. George Papaicolaou to discuss the Functional Medicine approach to treating panic attacks. They explore the range of physiological considerations they explore when treating patients who are experiencing panic attacks, as well as how adverse childhood experiences (ACEs) and trauma can be treated to reduce anxiety and eliminate panic attacks.George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health – a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou to join The UltraWellness Center in 2017.This episode is sponsored by ButcherBox and Dr. Hyman’s Sleep Master Class. When you sign up for ButcherBox today, you can get 2lbs of wild-caught Alaskan salmon free in your first box. Just go to butcherbox.com/farmacy. In this modern world, we place too much value on staying busy and deprioritizing sleep, which is why Dr. Hyman created his first-ever Master Class. It guides you through the most important steps to getting better sleep, starting today. Get free access to Dr. Hyman’s Sleep Master Class at drhyman.com/sleep. In this conversation, Dr. Hyman and Dr. Papanicolaou discuss:What are anxiety and panic?How conventional medicine typically treats anxiety and panicPatient cases they have treatedHow diet, hormone and blood sugar levels, nutrient deficiencies, gut issues, inflammation, and other physiological issues can lead to anxiety and panic attacksFoods and supplements to reduce anxietyThe important role of sleep, exercise, and meditation in reducing anxiety and panic attacksAdverse childhood experiences (ACEs) and traumaEmerging therapies for treating anxiety and PTSD, including CBD, psilocybin, and EMDRAdditional ResourcesIs One Minute Of Meditation Enough?https://drhyman.com/blog/2019/01/09/podcast-ep35/How do psychedelics help you reach enlightenment or at least happiness?https://drhyman.com/blog/2019/06/26/podcast-ep60/Magical Magnesiumhttps://www.ultrawellnesscenter.com/2020/03/11/magic-magnesium/How to Naturally Support a Child with Anxietyhttps://www.ultrawellnesscenter.com/2018/08/09/how-to-naturally-support-a-child-with-anxiety/Top 5 Lifestyle Changes to Combat Anxiety and Depressionhttps://www.ultrawellnesscenter.com/2017/06/22/top-5-lifestyle-changes-to-combat-anxiety-and-depression/Adverse Childhood Experiences (ACEs)https://www.cdc.gov/violenceprevention/aces/index.htmlMultidisciplinary Association for Psychedelic Studies (MAPS) https://maps.org/ See acast.com/privacy for privacy and opt-out information.

In this special episode, you will hear a sneak peek into episode 5 of my new docu-series, Longevity Roadmap. In this episode, we explore brain health by looking at how to prevent cognitive decline and optimize brain function. Learn more and sign up to watch the Longevity Roadmap docu-series at longevityfilm.comIn the Longevity Roadmap docuseries, we will walk you through the latest research on longevity, healthspan, and how to live better, longer. We also dive into the science behind preventing the most prevalent diseases of aging, and we’ll talk about what it means to build a resilient body. Each episode will take on a specific focus to help you understand the diseases of aging and what Functional Medicine teaches us about prevention, testing, nutrition, and more.  See acast.com/privacy for privacy and opt-out information.

In this special episode, you will hear a sneak peek into episode 4 of my new docu-series, Longevity Roadmap. In this episode, we examine all things hormones, muscle, and bones. We can take steps today to manage the changes that come with aging and remain strong and resilient. Learn more and sign up to watch the Longevity Roadmap docu-series at longevityfilm.comIn the Longevity Roadmap docuseries, we will walk you through the latest research on longevity, healthspan, and how to live better, longer. We also dive into the science behind preventing the most prevalent diseases of aging, and we’ll talk about what it means to build a resilient body. Each episode will take on a specific focus to help you understand the diseases of aging and what Functional Medicine teaches us about prevention, testing, nutrition, and more.  See acast.com/privacy for privacy and opt-out information.

In this special episode, you will hear a sneak peek into episode 3 of my new docu-series, Longevity Roadmap. In this episode, we delve into cancer. While conventional medicine is critical in cancer treatment, there is so much more that can be done to grow a healthy inner garden and prevent disease. Learn more and sign up to watch the Longevity Roadmap docu-series at longevityfilm.comIn the Longevity Roadmap docuseries, we will walk you through the latest research on longevity, healthspan, and how to live better, longer. We also dive into the science behind preventing the most prevalent diseases of aging, and we’ll talk about what it means to build a resilient body. Each episode will take on a specific focus to help you understand the diseases of aging and what Functional Medicine teaches us about prevention, testing, nutrition, and more.  See acast.com/privacy for privacy and opt-out information.

In this special episode, you will hear a sneak peek into episode 2 of my new docu-series, Longevity Roadmap. In this episode we’ll discuss the biggest killer of our time: cardiovascular disease. There is so much misinformation out there about what causes cardiovascular disease. We’ll talk about innovative testing and recommendations around prevention. Learn more and sign up to watch the Longevity Roadmap docu-series at longevityfilm.comIn the Longevity Roadmap docuseries, we will walk you through the latest research on longevity, healthspan, and how to live better, longer. We also dive into the science behind preventing the most prevalent diseases of aging, and we’ll talk about what it means to build a resilient body. Each episode will take on a specific focus to help you understand the diseases of aging and what Functional Medicine teaches us about prevention, testing, nutrition, and more.  See acast.com/privacy for privacy and opt-out information.

Changing Our Beliefs Changes Our Life: Discover How | This episode is brought to you by Thrive Market, Athletic Greens, and Four SigmaticA belief is a statement about reality that we believe to be absolutely true—but that doesn’t mean that it is. A belief may be holding us back from reaching our goals and feeling truly content and we may not even be conscious that we have it. I’ve experienced how powerful it can be to recognize limiting beliefs and do the work to change them. I knew that I had traumatic experiences as a child that impacted me as an adult, but I had no idea how deeply they were affecting me. Working with a coach helped me identify the root of the belief (similar to the Functional Medicine approach to health) so that I could see the pattern and begin reframing what I know to be true. I’m so excited that my coach and good friend Shelly Lefkoe is today’s podcast guest. Shelly is a co-founder and Vice President of Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet by having people recreate their lives and live as the unlimited possibilities they are.” Shelly has had the privilege of helping thousands of clients worldwide rid themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have been able to eliminate emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves.This episode is brought to you by Thrive Market, Athletic Greens, and Four Sigmatic.Thrive is offering all Doctor's Farmacy listeners an amazing deal. You will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman. Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.Four Sigmatic is now providing an exclusive offer for Doctor’s Farmacy listeners. Receive up to 40% off on their bestselling Lion’s Mane Coffee bundles. To get this deal, just go to foursigmatic.com/hyman. Here are more of the details from our interview: What is a limiting belief, and how are our beliefs formed? (7:42)A limiting belief I worked with Shelly to overcome (11:00)Eliminating patterns (15:08)How our beliefs influence our behavior (22:12)Why ‘I’m not important’ and ‘I’m not good enough’ are the most prevalent beliefs, and how to change them (27:00)The meaning we give to things informs our emotions (38:13)How to get rid of emotions you don’t want to experience (43:31)Why our beliefs can hold us back from taking care of ourselves (50:12)Shelly’s work with a client who had bulimia and her own personal work around eating and weight (55:13)Learn more about Shelly’s work at www.LefkoeInstitute.com and on Facebook @recreateyourlife. Eliminate a belief for free at recreateyourlife.com. See acast.com/privacy for privacy and opt-out information.

In this special episode, you will hear a sneak peek into episode 1 of my new docu-series, Longevity Roadmap. In the Longevity Roadmap docu-series, we’ll dive into the science behind preventing the most prevalent diseases of aging, and we’ll talk about what it means to build a resilient body. Learn more and sign up to watch the Longevity Roadmap docu-series at longevityfilm.comIn the Longevity Roadmap docuseries, we will walk you through the latest research on longevity, healthspan, and how to live better, longer. We also dive into the science behind preventing the most prevalent diseases of aging, and we’ll talk about what it means to build a resilient body. Each episode will take on a specific focus to help you understand the diseases of aging and what Functional Medicine teaches us about prevention, testing, nutrition, and more.  See acast.com/privacy for privacy and opt-out information.

Wired and Tired: Fixing Adrenal Burnout | This episode is brought to you by Starseed and JoovvYou have likely heard the term “adrenal fatigue.” We commonly associate this term with the feelings of extreme fatigue, hormonal dysregulation, and other physical symptoms that can occur from chronic stress. More accurately, we can look to the hypothalamic-pituitary-adrenal (HPA) axis for the cause of these discomforts. If you have chronic stress, your adrenals get beat up, and your energy plummets and it becomes difficult to manage your life. You could feel tired and wired, all at the same time. All these are clues that you could have an imbalance of your HPA axis.In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss the signs of HPA axis dysfunction and how to support your HPA axis to reverse burnout. They also share patient cases that they have treated.Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.This episode is sponsored by Starseed and Joovv.This episode is sponsored by Starseed. Save 20% on your Starseed order at Amazon.com/Starseed by using the code 20MARKHYMAN at checkout. Be sure to try their seeds, Omega oil, and butters.Ever since I’ve been using Joovv’s at-home red-light therapy devices, I’ve noticed I get deeper, more restful sleep and I feel more energized and focused during the day. Go to Joovv.com/farmacy and use the code FARMACY for an exclusive discount on Joovv’s newest devices.In this conversation, Dr. Hyman and Dr. Boham discuss:Symptoms of adrenal fatigue and HPA axis dysfunctionAcute vs. chronic stressThe stages of adrenal burnoutCortisol level testingThe connection between your circadian rhythm and adrenal healthStress-causing and stress-reducing foodsWhy balancing your blood sugar is so importantEffectively discharging stressSupplements to support the HPA axisEmerging psychedelic therapiesAdditional ResourcesAre You Suffering From Adrenal Dysfunction?https://drhyman.com/blog/2017/05/26/suffering-adrenal-dysfunction/Wired, Tired, and Stressed? How Understanding Your HPA Axis Could be the Key to Achieving Optimal Health with Dr. Zandra Palmahttps://drhyman.com/blog/2020/04/16/bb-ep103/Dr. Hyman’s Sleep Master Classhttps://drhyman.com/sleepBiology of Beliefhttps://www.brucelipton.com/books/biology-of-beliefMolecules Of Emotion: The Science Behind Mind-Body Medicinehttp://candacepert.com/books/Why Zebras Don't Get Ulcershttps://www.robertsapolskyrocks.com/reading-materials.html See acast.com/privacy for privacy and opt-out information.