Summary: <p>In this special episode, you will hear a sneak peek into episode 6 of my new docu-series, <em>Longevity Roadmap</em>. In this episode, we discuss using food as medicine. We’ll talk about eating to prevent and beat disease, as well as all the superfoods that we recommend to enhance healthspan. Learn more and sign up to watch the<em> Longevity Roadmap </em>docu-series at <a href="https://longevityfilm.com/" rel="noopener noreferrer" target="_blank">longevityfilm.com</a></p><br><p>In the<em> Longevity Roadmap </em>docuseries, we will walk you through the latest research on longevity, healthspan, and how to live better, longer. We also dive into the science behind preventing the most prevalent diseases of aging, and we’ll talk about what it means to build a resilient body. Each episode will take on a specific focus to help you understand the diseases of aging and what Functional Medicine teaches us about prevention, testing, nutrition, and more. </p><br><p><br></p><br><hr><p style="color:grey;font-size:0.75em;"> See <a style="color:grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
