D&D Fitness Radio Podcast

In Episode 040, we have the pleasure of speaking once again with Dr. Gabrielle Lyon on the topic of health, fitness and nutrition as it relates to pregnancy. Dr. Lyon, we are proud to announce, is pregnant with her first child and willing to share her experiences with Don and Derek. We discuss the changes that an expectant mother goes through and the modifications to diet, exercise and general day-to-day activities that may be required. As is the case with many scenarios, a pregnant woman’s journey can be very individual with a sample size of “1”. Dr. Gabrielle gives us more insight into her personal journey, as well as highlighting some more general issues to look out for as part of the process of seeing a pregnancy through to healthy delivery.Dr. Gabrielle Lyon is a fellowship-trained nutrition and cognition physician who specializes in muscle-centric medicine. As co-leader of The Ash Center for Comprehensive Medicine in Manhattan, she utilizes a truly integrated background to restore and invigorate this organ of longevity. Her deeply personalized approach emphasizes the health of muscle itself. To this end, Dr. Lyon leverages cutting-edge science to precisely fine-tune metabolism, balance hormones, and transform body composition. Through advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans, she leaves no stone unturned. And by establishing a strong partnership with each patient, the success achieved is long lasting. Trained as a Doctor of Osteopathic Medicine who is board certified in family practice, she also completed two years of study in psychiatry at the University of Louisville. Her formal education culminated in nutritional science and geriatrics research at Washington University in St. Louis.Dr. Lyon currently directs her attention to the interface between brain health and body composition optimization. She is uniquely situated to finally bridge the gap between the research and patient care arenas, for she possesses the necessary vision to translate the latest information available into life-altering results for her patients.You can find more information about Dr. Lyon at the following locations:http://www.ashcenter.com/https://www.drgabriellelyon.com/And on social media at:https://www.instagram.com/drgabriellelyon/https://www.facebook.com/doctorgabriellelyon/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 039 of the D&D Fitness Radio Podcast, we talk in depth with former Major League Baseball star, Aubrey Huff. Aubrey had an amazing career that spanned over multiple teams. He has also enjoyed the experience of winning the World Series on multiple occasions. We talk about Aubrey’s career, and the key moments that have stuck with him over time. We also discuss life after baseball and how he has coped with staying busy, staying in shape and keeping both his body and mind healthy during the ageing process. Aubrey has also been contributing to a popular blog on his website called “Off the Cuff,” where he tackles topics and issues near and dear to his heart. He tells us how he is a self-described ‘loose cannon’ but always tries to find a way to have fun with it.Aubrey Lewis Huff III is a former Major League Baseball player. A veteran of 13 seasons, Huff played for the Tampa Bay Rays, Houston Astros, Baltimore Orioles, Detroit Tigers, and finished off his career having won two World Series Championships with the San Francisco Giants in 2010 and 2012. Huff retired in 2012 with a career average of .278 with 242 home runs, and 904 RBIs. For more information on Aubrey Huff, you can follow him via the links below:Website: https://aubreyhuff.comInstagram: https://www.instagram.com/huffdaddy76/Twitter: https://twitter.com/aubreyhuff19Facebook: https://www.facebook.com/aubrey.huff.54The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 039 of the D&D Fitness Radio Podcast, we talk in depth with former Major League Baseball star, Aubrey Huff. Aubrey had an amazing career that spanned over multiple teams. He has also enjoyed the experience of winning the World Series on multiple occasions. We talk about Aubrey’s career, and the key moments that have stuck with him over time. We also discuss life after baseball and how he has coped with staying busy, staying in shape and keeping both his body and mind healthy during the ageing process. Aubrey has also been contributing to a popular blog on his website called “Off the Cuff,” where he tackles topics and issues near and dear to his heart. He tells us how he is a self-described ‘loose cannon’ but always tries to find a way to have fun with it.Aubrey Lewis Huff III is a former Major League Baseball player. A veteran of 13 seasons, Huff played for the Tampa Bay Rays, Houston Astros, Baltimore Orioles, Detroit Tigers, and finished off his career having won two World Series Championships with the San Francisco Giants in 2010 and 2012. Huff retired in 2012 with a career average of .278 with 242 home runs, and 904 RBIs. For more information on Aubrey Huff, you can follow him via the links below:Website: https://aubreyhuff.comInstagram: https://www.instagram.com/huffdaddy76/Twitter: https://twitter.com/aubreyhuff19Facebook: https://www.facebook.com/aubrey.huff.54The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

Pat Davidson, Ph.D, is an exercise physiologist, strength and conditioning coach, author, consultant, and traveling lecturer. Pat started out in the fitness world as an athlete who was looking to find any training and nutrition tool possible to make him the best he could possibly be at sports. This passion for training knowledge ultimately led Pat to pursuing a Master’s in Science in Strength and Conditioning, and a Ph.D in Exercise Physiology. Pat has worked as a Professor of Exercise Science at Springfield College and Brooklyn College, along with being the Director of Continuing Education and Training Methodology at Peak Performance in NYC.In Episode 038, we discuss Pat’s involvement in a group fitness project in New York City that he has been planning for many years. His use of air-based resistance via Kaiser resistance training equipment provides some unique opportunities for improving strength, monitoring progress and minimizing joint soreness after vigorous exercise. Pat provides details on the training methodology as well as the business model behind his new approach.For more information on Dr. Pat Davidson, you can follow him via the links below:Website: https://drpatdavidson.com/Instagram: https://www.instagram.com/dr.patdavidson/Facebook: https://www.facebook.com/pat.davidson.794The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

Pat Davidson, Ph.D, is an exercise physiologist, strength and conditioning coach, author, consultant, and traveling lecturer. Pat started out in the fitness world as an athlete who was looking to find any training and nutrition tool possible to make him the best he could possibly be at sports. This passion for training knowledge ultimately led Pat to pursuing a Master’s in Science in Strength and Conditioning, and a Ph.D in Exercise Physiology. Pat has worked as a Professor of Exercise Science at Springfield College and Brooklyn College, along with being the Director of Continuing Education and Training Methodology at Peak Performance in NYC.In Episode 038, we discuss Pat’s involvement in a group fitness project in New York City that he has been planning for many years. His use of air-based resistance via Kaiser resistance training equipment provides some unique opportunities for improving strength, monitoring progress and minimizing joint soreness after vigorous exercise. Pat provides details on the training methodology as well as the business model behind his new approach.For more information on Dr. Pat Davidson, you can follow him via the links below:Website: https://drpatdavidson.com/Instagram: https://www.instagram.com/dr.patdavidson/Facebook: https://www.facebook.com/pat.davidson.794The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 037 of the D&D Fitness Radio Podcast, we discuss the first year of running a podcast and what we have to look forward to in 2019. As part of our 2018 Year in Review, we have included some excerpts from a number of our memorable interviews including time with Liev Schreiber, Blake Lively, Lyle McDonald, Wally Szczerbiak, Layne Norton, John Callery, Drew Powell and Jeremy Jauncey. We hope you have enjoyed the D&D Fitness Radio podcast this past year, and promise to bring you even more intriguing, educational and entertaining interviews in 2019.The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 037 of the D&D Fitness Radio Podcast, we discuss the first year of running a podcast and what we have to look forward to in 2019. As part of our 2018 Year in Review, we have included some excerpts from a number of our memorable interviews including time with Liev Schreiber, Blake Lively, Lyle McDonald, Wally Szczerbiak, Layne Norton, John Callery, Drew Powell and Jeremy Jauncey. We hope you have enjoyed the D&D Fitness Radio podcast this past year, and promise to bring you even more intriguing, educational and entertaining interviews in 2019.The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 036 of the D&D Fitness Radio Podcast, we have the pleasure of talking with Keenan Robinson, the High Performance Director of USA Swimming. Keenan has had the opportunity to work closely with swimming legend, Michael Phelps, as well as serving as an advisor to Phelps’ veteran coach, Bob Bowman. We discuss all aspects of preparation for world-class swimmers including general physical training, nutritional support and physical therapy. There are always lots of rumors out there about what top athletes are doing for their preparation and Keenan does a very good job at dispelling some of those rumors and providing facts around the physical preparation of elite performers.For more information on Keenan Robinson, you can follow him via the links below:Twitter: https://twitter.com/kkrirshFacebook: https://www.facebook.com/keenan.robinson.5The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 036 of the D&D Fitness Radio Podcast, we have the pleasure of talking with Keenan Robinson, the High Performance Director of USA Swimming. Keenan has had the opportunity to work closely with swimming legend, Michael Phelps, as well as serving as an advisor to Phelps’ veteran coach, Bob Bowman. We discuss all aspects of preparation for world-class swimmers including general physical training, nutritional support and physical therapy. There are always lots of rumors out there about what top athletes are doing for their preparation and Keenan does a very good job at dispelling some of those rumors and providing facts around the physical preparation of elite performers.For more information on Keenan Robinson, you can follow him via the links below:Twitter: https://twitter.com/kkrirshFacebook: https://www.facebook.com/keenan.robinson.5The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 035 of the D&D Fitness Radio Podcast, we sit down with Dr. Ben House to discuss the key levers of nutrition that can be pulled to elicit a desired outcome, whether it be related body composition, athletic performance or general health and wellness. Dr. House talks about how he can optimize an individual’s diet whether they choose to a vegan approach, a ketogenic path or more conservative methodologies. We also discuss issues around exercise, food quality, technology and food preparation.Ben House, PhD, CN, FDN, fNMT, NCSF, USAW LI SPC has worked as a Strength and Conditioning Coach and Nutritionist since 2006. House is currently the owner and founder of Functional Medicine Costa Rica. House was accepted to medical school without an undergraduate degree, but elected to finish his degree and pursue a career in the health and fitness sector. He is currently practicing Functional Medicine after finishing his PhD and a multi-year metabolic health study within the Nutritional Sciences Department at UT-Austin. House has numerous publications in peer reviewed scientific journals such as The International Journal of Obesity, has presented his work at multiple international conferences, and lectures regularly on health and nutrition at The University of Texas.For more information on Dr. Ben House, you can follow him via the links below:Website: http://functionalmedicinecostarica.com/Instagram: https://www.instagram.com/drbenhouse/Facebook: https://www.facebook.com/ben.house.9The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 035 of the D&D Fitness Radio Podcast, we sit down with Dr. Ben House to discuss the key levers of nutrition that can be pulled to elicit a desired outcome, whether it be related body composition, athletic performance or general health and wellness. Dr. House talks about how he can optimize an individual’s diet whether they choose to a vegan approach, a ketogenic path or more conservative methodologies. We also discuss issues around exercise, food quality, technology and food preparation.Ben House, PhD, CN, FDN, fNMT, NCSF, USAW LI SPC has worked as a Strength and Conditioning Coach and Nutritionist since 2006. House is currently the owner and founder of Functional Medicine Costa Rica. House was accepted to medical school without an undergraduate degree, but elected to finish his degree and pursue a career in the health and fitness sector. He is currently practicing Functional Medicine after finishing his PhD and a multi-year metabolic health study within the Nutritional Sciences Department at UT-Austin. House has numerous publications in peer reviewed scientific journals such as The International Journal of Obesity, has presented his work at multiple international conferences, and lectures regularly on health and nutrition at The University of Texas.For more information on Dr. Ben House, you can follow him via the links below:Website: http://functionalmedicinecostarica.com/Instagram: https://www.instagram.com/drbenhouse/Facebook: https://www.facebook.com/ben.house.9The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In this episode of the D&D Fitness Radio podcast, Don and Derek engage the listeners and answer a number of their questions around health, fitness and performance. With the holidays fast approaching, there's no better time to ease into some good habits and make the transition into the New Year an easy one.The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In this episode of the D&D Fitness Radio podcast, Don and Derek engage the listeners and answer a number of their questions around health, fitness and performance. With the holidays fast approaching, there's no better time to ease into some good habits and make the transition into the New Year an easy one.The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 033 of the D&D Fitness Radio Podcast, we have the pleasure of sitting down with Shawn Stevenson of the Model Health Show podcast – one of the most listened to Health and Fitness podcasts on iTunes. Shawn gives us some background on the experiences and challenges in youth and his college days that molded his passion for and dedication to health and fitness pursuits. Long story short – Shawn has funneled that passion and work ethic to become one of the biggest influencers in the health and fitness industry, authoring books and providing leadership on all subjects related to empowering people to take control of their health and wellness.Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.For more information on Shawn Stevenson, you can follow him via the links below:Website: https://themodelhealthshow.com/Instagram: https://www.instagram.com/shawnmodel/Twitter: https://twitter.com/ShawnModel/YouTube: https://www.youtube.com/user/TheShawnModelFacebook: https://www.facebook.com/TheModelHealthShow/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 033 of the D&D Fitness Radio Podcast, we have the pleasure of sitting down with Shawn Stevenson of the Model Health Show podcast – one of the most listened to Health and Fitness podcasts on iTunes. Shawn gives us some background on the experiences and challenges in youth and his college days that molded his passion for and dedication to health and fitness pursuits. Long story short – Shawn has funneled that passion and work ethic to become one of the biggest influencers in the health and fitness industry, authoring books and providing leadership on all subjects related to empowering people to take control of their health and wellness.Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.For more information on Shawn Stevenson, you can follow him via the links below:Website: https://themodelhealthshow.com/Instagram: https://www.instagram.com/shawnmodel/Twitter: https://twitter.com/ShawnModel/YouTube: https://www.youtube.com/user/TheShawnModelFacebook: https://www.facebook.com/TheModelHealthShow/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen