D&D Fitness Radio Podcast

In Episode 032 of the D&D Fitness Radio Podcast, we speak with Dr. Layne Norton about all subjects relating to building muscle, strength and power, particularly through the manipulation of diet and exercise. Layne Norton wears many hats as an entrepreneur, physique coach, bodybuilder, and powerlifter. From Tampa, Florida, Layne holds the world record for squat in the IPF 93 kg weight class. Accompanying his success as a competitor, Layne is also an esteemed scientist and doctor of nutrition, having completed a Ph.D. in Nutritional Science from the University of Illinois in 2010. Layne’s fitness journey began in high school, when he started lifting weights to gain muscle and improve his self-esteem. By the age of 19, he completely ‘fell in love’ with the activity. Soon after, Layne started competing in bodybuilding shows. He has since won 7 bodybuilding, and 6 powerlifting titles using his science-based approach. Dr. Norton has a significant online following, and has created a popular supplement line and coaching businesses.For more information on Dr. Layne Norton, you can follow him via the links below:Website: https://www.biolayne.com/Instagram: https://www.instagram.com/biolayne/Twitter: https://twitter.com/biolayneYouTube: https://www.youtube.com/user/biolaynehttps://www.facebook.com/LayneNortonThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 032 of the D&D Fitness Radio Podcast, we speak with Dr. Layne Norton about all subjects relating to building muscle, strength and power, particularly through the manipulation of diet and exercise. Layne Norton wears many hats as an entrepreneur, physique coach, bodybuilder, and powerlifter. From Tampa, Florida, Layne holds the world record for squat in the IPF 93 kg weight class. Accompanying his success as a competitor, Layne is also an esteemed scientist and doctor of nutrition, having completed a Ph.D. in Nutritional Science from the University of Illinois in 2010. Layne’s fitness journey began in high school, when he started lifting weights to gain muscle and improve his self-esteem. By the age of 19, he completely ‘fell in love’ with the activity. Soon after, Layne started competing in bodybuilding shows. He has since won 7 bodybuilding, and 6 powerlifting titles using his science-based approach. Dr. Norton has a significant online following, and has created a popular supplement line and coaching businesses.For more information on Dr. Layne Norton, you can follow him via the links below:Website: https://www.biolayne.com/Instagram: https://www.instagram.com/biolayne/Twitter: https://twitter.com/biolayneYouTube: https://www.youtube.com/user/biolaynehttps://www.facebook.com/LayneNortonThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

The D&D Fitness Radio Podcast welcomes Dr. David Perlmutter in Episode 031 to discuss the connection between diet, the gut and the brain. Although we only had just under an hour with Dr. Perlmutter, we covered numerous topics including the Ketogenic Diet, probiotics and the microbiome, general brain health, dietary management of diabetes, saturated fat selection, the impacts of chronic inflammation and energy for endurance athletes. Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University, and serves as an Associate Professor at the University of Miami Miller School of Medicine.His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, and The Grain Brain Whole Life Plan. He is the editor of the upcoming collection The Microbiome and the Brain that will be authored by top experts in the field and will be published in late 2019 by CRC Press. He has been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr. Oz Show and The CBS Early Show.Dr. Perlmutter is also the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award and the Humanitarian of the Year Award from the American College of Nutrition.You can find more information on Dr. David Perlmutter via his website at:https://www.drperlmutter.com/You can follow Dr. Perlmutter on the following social media channels:Instagram: https://www.instagram.com/davidperlmutter/Facebook: https://www.facebook.com/DavidPerlmutterMdTwitter: https://twitter.com/davidperlmutterYouTube: https://www.youtube.com/user/DavidPerlmutterMDThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M....

The D&D Fitness Radio Podcast welcomes Dr. David Perlmutter in Episode 031 to discuss the connection between diet, the gut and the brain. Although we only had just under an hour with Dr. Perlmutter, we covered numerous topics including the Ketogenic Diet, probiotics and the microbiome, general brain health, dietary management of diabetes, saturated fat selection, the impacts of chronic inflammation and energy for endurance athletes. Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University, and serves as an Associate Professor at the University of Miami Miller School of Medicine.His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, and The Grain Brain Whole Life Plan. He is the editor of the upcoming collection The Microbiome and the Brain that will be authored by top experts in the field and will be published in late 2019 by CRC Press. He has been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr. Oz Show and The CBS Early Show.Dr. Perlmutter is also the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award and the Humanitarian of the Year Award from the American College of Nutrition.You can find more information on Dr. David Perlmutter via his website at:https://www.drperlmutter.com/You can follow Dr. Perlmutter on the following social media channels:Instagram: https://www.instagram.com/davidperlmutter/Facebook: https://www.facebook.com/DavidPerlmutterMdTwitter: https://twitter.com/davidperlmutterYouTube: https://www.youtube.com/user/DavidPerlmutterMDThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M....

Episode 030 of the D&D Fitness Radio Podcast welcomes PGA golfer, Morgan Hoffmann. In 2017, Morgan announced that he had been diagnosed with muscular dystrophy, an incurable disease that causes progressive weakness and loss of muscle mass. He noticed as early as 2011 that his right pectoral muscle was deteriorating and sought out medical specialists to determine what was going on. It took over five years for doctors to determine the muscular dystrophy diagnosis, all the while his muscle was atrophying and his swing velocity was decreasing. Morgan walks us through some of the therapies and approaches he has adopted to address the impact of muscular dystrophy on his golf career. His return to the PGA tour in 2018 has been nothing short of miraculous.As a youth golfer, Morgan Hoffmann won two consecutive New Jersey state championships. Morgan spent two years at Oklahoma State University on their golf team and was ranked as one of the top amateurs in the world in 2009. After playing in the 2010 US Open, Morgan decided to leave university and pursue a career in pro golfing. In 2012, he played in 13 events and finished 19th on the money list, earning a promotion to the PGA Tour. In November 2017, the Morgan Hoffman Foundation was established to find a cure for Muscular Dystrophy and provide programs to assist those who are fighting the disease and require help in taking control of their health to live longer and better lives.For more information on Morgan Hoffman, you can follow him via the links below:Instagram: https://www.instagram.com/morganhoffmannpga/Twitter: https://twitter.com/Morgan_HoffmannFor more information on the Morgan Hoffmann Foundation, please visit:https://morganhoffmann.org/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

Episode 030 of the D&D Fitness Radio Podcast welcomes PGA golfer, Morgan Hoffmann. In 2017, Morgan announced that he had been diagnosed with muscular dystrophy, an incurable disease that causes progressive weakness and loss of muscle mass. He noticed as early as 2011 that his right pectoral muscle was deteriorating and sought out medical specialists to determine what was going on. It took over five years for doctors to determine the muscular dystrophy diagnosis, all the while his muscle was atrophying and his swing velocity was decreasing. Morgan walks us through some of the therapies and approaches he has adopted to address the impact of muscular dystrophy on his golf career. His return to the PGA tour in 2018 has been nothing short of miraculous.As a youth golfer, Morgan Hoffmann won two consecutive New Jersey state championships. Morgan spent two years at Oklahoma State University on their golf team and was ranked as one of the top amateurs in the world in 2009. After playing in the 2010 US Open, Morgan decided to leave university and pursue a career in pro golfing. In 2012, he played in 13 events and finished 19th on the money list, earning a promotion to the PGA Tour. In November 2017, the Morgan Hoffman Foundation was established to find a cure for Muscular Dystrophy and provide programs to assist those who are fighting the disease and require help in taking control of their health to live longer and better lives.For more information on Morgan Hoffman, you can follow him via the links below:Instagram: https://www.instagram.com/morganhoffmannpga/Twitter: https://twitter.com/Morgan_HoffmannFor more information on the Morgan Hoffmann Foundation, please visit:https://morganhoffmann.org/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 029 of the D&D Fitness Radio Podcast, Don and Derek talk about getting into a routine for the Fall after coming off a relatively active or inactive summer break. While we always say that it is easier to stay in shape rather then get back into shape, life can get in the way and disrupt our regular, healthy routines. We also touch on the challenges of professional athletes who – particularly as they age – have more difficulty getting ready for the long regular season. Both the mental and physical challenges can impair the ability to attain a level of performance previously attained by an athlete. How do you stay at the top of your game whether you are a recreational athlete, professional athlete or corporate performer? These and other questions are discussed in depth in this week’s episode.The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 029 of the D&D Fitness Radio Podcast, Don and Derek talk about getting into a routine for the Fall after coming off a relatively active or inactive summer break. While we always say that it is easier to stay in shape rather then get back into shape, life can get in the way and disrupt our regular, healthy routines. We also touch on the challenges of professional athletes who – particularly as they age – have more difficulty getting ready for the long regular season. Both the mental and physical challenges can impair the ability to attain a level of performance previously attained by an athlete. How do you stay at the top of your game whether you are a recreational athlete, professional athlete or corporate performer? These and other questions are discussed in depth in this week’s episode.The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

We welcome veteran actor, Liev Schreiber, in Episode 028 of the D&D Fitness Radio Podcast to discuss his approach to life, work, parenting, health and fitness. Although Liev was not an early adopter of a consistent physical fitness regime when he was a young actor, he has been committed to regular intense training over the last 10 years. In addition to a comprehensive strength routine, Liev is dedicated to the sport of boxing and the bumps and bruises that accompany that lifestyle. In 2016, Liev played Chuck Wepner in the film “Chuck,” the real life boxer who fought Muhammad Ali and inspired the “Rocky” movies. He shares some fantastic stories on how he worked closely with the stunt professionals to make fight scenes look as realistic as possible. As Liev describes, "There’s always mishaps.”With Liev’s demanding schedule shooting the critically acclaimed series, “Ray Donovan,” he works hard to fit in his parenting responsibilities along with his personal fitness objectives. Sometimes these two tasks merge when he bicycles to school with them in New York City. As life gets hectic, Liev also values the process and benefits of meditation for recovery and peace of mind. We certainly appreciated him taking the time out of his busy schedule to speak with us and know for certain that you will enjoy listening to our talk with Liev Schreiber, the modern day Renaissance Man.For more information on Live Schreiber, you can watch him on Ray Donovan on Showtime, or follow him via the links below:Showtime Web Site: http://www.sho.com/ray-donovan/Instagram: https://www.instagram.com/lievschreiber/Twitter: https://twitter.com/LievSchreiber/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

We welcome veteran actor, Liev Schreiber, in Episode 028 of the D&D Fitness Radio Podcast to discuss his approach to life, work, parenting, health and fitness. Although Liev was not an early adopter of a consistent physical fitness regime when he was a young actor, he has been committed to regular intense training over the last 10 years. In addition to a comprehensive strength routine, Liev is dedicated to the sport of boxing and the bumps and bruises that accompany that lifestyle. In 2016, Liev played Chuck Wepner in the film “Chuck,” the real life boxer who fought Muhammad Ali and inspired the “Rocky” movies. He shares some fantastic stories on how he worked closely with the stunt professionals to make fight scenes look as realistic as possible. As Liev describes, "There’s always mishaps.”With Liev’s demanding schedule shooting the critically acclaimed series, “Ray Donovan,” he works hard to fit in his parenting responsibilities along with his personal fitness objectives. Sometimes these two tasks merge when he bicycles to school with them in New York City. As life gets hectic, Liev also values the process and benefits of meditation for recovery and peace of mind. We certainly appreciated him taking the time out of his busy schedule to speak with us and know for certain that you will enjoy listening to our talk with Liev Schreiber, the modern day Renaissance Man.For more information on Live Schreiber, you can watch him on Ray Donovan on Showtime, or follow him via the links below:Showtime Web Site: http://www.sho.com/ray-donovan/Instagram: https://www.instagram.com/lievschreiber/Twitter: https://twitter.com/LievSchreiber/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 027 of the D&D Fitness Radio Podcast, we speak with former NBA star and current New York Knicks television color analyst, Wally Szczerbiak, about his development as a young athlete, his college career, his NBA experiences and staying healthy and active beyond professional basketball. Wally discusses the impact his father had on his development as a young basketball talent and how it influenced his career moving into both the college and professional ranks. The combination of honed basketball skill and hard physical training paid off for Szczerbiak during his time at the University of Miami-Ohio and made him into one of the top prospects entering the NBA Draft. Wally played for a number of NBA teams over 10 years, but also shared the court with Kevin Garnett at the beginning of his career and Lebron James near the end of his career. He also had the opportunity to battle Michael Jordan on frequent occasions, and we hear about those experiences.We also hear about Wally’s current commitment to training and nutrition now that he is focusing on other competitive pursuits such as golf. A previous knee injury has forced him to be innovative with his training, maintaining the same weight and body composition he had in the NBA. His commitment to physical fitness and nutrition is apparent and has given him the ability to have control over his health and wellness moving forward.For more information on Wally Szczerbiak, you can follow him via the links below:Instagram: https://www.instagram.com/wallyball10/Twitter: https://twitter.com/wallyballThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 027 of the D&D Fitness Radio Podcast, we speak with former NBA star and current New York Knicks television color analyst, Wally Szczerbiak, about his development as a young athlete, his college career, his NBA experiences and staying healthy and active beyond professional basketball. Wally discusses the impact his father had on his development as a young basketball talent and how it influenced his career moving into both the college and professional ranks. The combination of honed basketball skill and hard physical training paid off for Szczerbiak during his time at the University of Miami-Ohio and made him into one of the top prospects entering the NBA Draft. Wally played for a number of NBA teams over 10 years, but also shared the court with Kevin Garnett at the beginning of his career and Lebron James near the end of his career. He also had the opportunity to battle Michael Jordan on frequent occasions, and we hear about those experiences.We also hear about Wally’s current commitment to training and nutrition now that he is focusing on other competitive pursuits such as golf. A previous knee injury has forced him to be innovative with his training, maintaining the same weight and body composition he had in the NBA. His commitment to physical fitness and nutrition is apparent and has given him the ability to have control over his health and wellness moving forward.For more information on Wally Szczerbiak, you can follow him via the links below:Instagram: https://www.instagram.com/wallyball10/Twitter: https://twitter.com/wallyballThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

Episode 026 of the D&D Fitness Radio Podcast welcomes Sport Performance Strategist and Consultant, Brandon Marcello. Brandon has worked in the performance enhancement industry for over 20 years, providing service for Olympic, NCAA and professional athletes, as well as military organizations. His areas of expertise include injury prevention, recovery, technology integration, athlete assessment and performance team development. Marcello served as the Director of Sport Performance at Stanford University for a number of years, overseeing the training, athletic development and recovery of athletes from 36 different intercollegiate teams, many of which were National Champions. Since then, he has made his services available to a broad range of organizations looking to enhance performance and overall health and well-being.We speak to Brandon about all aspects of training, nutrition, recovery and human behavior. Our discussion stretches from the highest levels of human performance in the sporting realm to the habits and tendencies of some top performers in the corporate and technology sectors. In Brandon’s opinion, it’s all human performance and all great performers have to abide by the same rules of preparation, recovery and skill maintenance. There are some great tips for everyone in this episode.For more information on Brandon Marcello, you can follow him via the links below:Website: https://www.brandonmarcellophd.com/Instagram: https://www.instagram.com/bmarcello13/Twitter: https://twitter.com/bmarcello13The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

Episode 026 of the D&D Fitness Radio Podcast welcomes Sport Performance Strategist and Consultant, Brandon Marcello. Brandon has worked in the performance enhancement industry for over 20 years, providing service for Olympic, NCAA and professional athletes, as well as military organizations. His areas of expertise include injury prevention, recovery, technology integration, athlete assessment and performance team development. Marcello served as the Director of Sport Performance at Stanford University for a number of years, overseeing the training, athletic development and recovery of athletes from 36 different intercollegiate teams, many of which were National Champions. Since then, he has made his services available to a broad range of organizations looking to enhance performance and overall health and well-being.We speak to Brandon about all aspects of training, nutrition, recovery and human behavior. Our discussion stretches from the highest levels of human performance in the sporting realm to the habits and tendencies of some top performers in the corporate and technology sectors. In Brandon’s opinion, it’s all human performance and all great performers have to abide by the same rules of preparation, recovery and skill maintenance. There are some great tips for everyone in this episode.For more information on Brandon Marcello, you can follow him via the links below:Website: https://www.brandonmarcellophd.com/Instagram: https://www.instagram.com/bmarcello13/Twitter: https://twitter.com/bmarcello13The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 025 of the D&D Fitness Radio Podcast, we are excited to speak with bodybuilding sensation Calum Von Moger on training, competing, acting and rehabilitation. Calum was born in Victoria, Australia in 1990 and eventually started bodybuilding at the age of 14 years. By the time he was 21 years old, he was winning championships and, eventually, won a professional Mr. Universe title in 2015 at the World Fitness Federation Universe event. Since then, Calum has made the jump to movies portraying one of his biggest bodybuilding influences, Arnold Scharzenegger, in the biopic, “Bigger,” about the lives of Ben and Joe Weider. In 2017, Calum also starred in the film, 'Generation Iron 2' on Netflix. We also discuss a few physical setbacks experienced by Calum in recent years that have been consuming much of his time as he works to get his body back to full health. Currently residing in Los Angeles, California, Calum is overseeing his clothing, supplement and on-line training businesses, while performing regular physical therapy for his knee and his left biceps. We discuss the level of dedication and discipline required to get his body back to championship form, while also looking forward to other aspirations including his acting career, social media channels and related businesses.For more information on Calum Von Moger, you can follow him via the links below:Website: https://www.calumvonmoger.com/Clothing Website: http://www.vonmoger.com/Instagram: https://www.instagram.com/calumvonmogerFacebook: https://www.facebook.com/calumvonmogerbodybuilderTwitter: https://twitter.com/ calumvonmogerYouTube: https://www.youtube.com/user/ calumvonmogerThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen