Nourishing Women Podcast

Topics: * Food prepping and meal planning without obsession * Intuitive eating when you have a 9-5 * When the lunch you packed doesn’t sound appealing * Honoring your cravings but also accepting that not every meal is going to be spot on  * Grocery shopping for the week- to plan or not to plan? * Staple items to keep on hand

Topics: * What is “candida”?  * Why is “candida syndrome” so controversial?  * The two extremist views on candida * What can potentially cause “candida syndrome”?  * What is seen in the literature about candida * How to test for candida * The candida diet and disordered eating * Other treatment options for candida 

* Lex’s story and how she started her Instagram page * The relationship between food restriction and binge eating * The common transition from orthorexia to binge eating * Lex’s experience in working with Nourishing Minds Nutrition * Faith and it’s role in her recovery * Pregnancy and intuitive eating * True wellness without obsession

Topics: * Why sleep matters * Understanding your circadian rhythm * How sunlight exposure effects sleep * How blue light from technology effects sleep * Ways to decrease exposure to blue light * Nighttime routines to improve sleep * Eating for good sleep * Food and exercise ideas to improve sleep

Topics: * the evolution in food convictions * living life with and without food labels * recovering from an eating disorder while following food convictions * sustainability while eating meat * building shame resilience and transitioning out of any “diet dogma” * the benefit in removing “labels” during recovery  the web of life and how we can fit into it 

Topics: * Kathryn’s story: how she began meditating & what brought her to doing the work she does * The benefits of meditation * Meditation and how it ties into intuitive eating * Other methods to becoming more in tune with our bodies * Religion and meditation   * How to get started with meditation  Links:  * Free guided meditations: https://www.youtube.com/bringingbalanceback

1. A few words on the Time’s Up movement 2. The difference between vitamin K1 and vitamin K2 3. Food sources of vitamin K2 4. The important roles of vitamin K2 in the body  Links:  Green Pasture Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend

Episode 23: New Year Intentions + How to resist diet culture  Intentions vs. diet resolutions Our personal intentions  The evolution of diet culture  Diet culture in the new year and how to resist it Links: Intuitive living e-book Meg’s blog  Victoria’s blog  

Topics: 1. How Victoria and Meg met and started NMN 2. How we met our husbands and how they proposed 3. High school and college jobs and the road to private practice 4. What timer period in history we would like to live in 5. Favorite alcoholic beverages 6. Favorite current bloggers 7. ….. and more…..

Topics: 1. When is it “safe” to try to loose weight in a non-obsessive way post eating disorder? 2. Being full verses “over eating” during recovery 3. Learning how to be satisfied again. 4. How to enjoy diary with a lactose intolerance. 5. How to navigate digestive issues during recovery. 6. Negativity or pushback regarding your decision to live/eat intuitively from family members. 7. Other possible reasons for amenorrhea. 8. Does “going off track” during SIBO treatment cause a re

Topics: * Resources we used to become function and intuitive eating dietitians * Clarification on our position on FODMAP dietsHow we utilize low * FODMAPS in our practice * Traditional vs paleo foods for digestion * How to determine what your body’s “set point” weight is * How to navigate emotional eating * Benefits of full fat dairy * Using essential oils to smell good * Tips to stop binge eating eating

Topics: * hypothalamic amenorrhea, exercise and getting your period back * pros and cons of the IUD/IUS * common misconceptions about PCOS and how to "treat" it * how we became functional dietitians with a private practice 

Topics: How to navigate the holiday food scene and how decide what foods you truly love. How to handle questions and comments from curious relatives. How to dismiss and fight against diet culture in the family. How to navigate gluten and other food intolerances during the holiday season.

In this podcast, Meg and Victoria discuss the 6 pillars that they believe are the foundations for true wellness.  These are: Self adoration Stress management Sleep Movement Social connection Intuitive eating  They outline each one of these in their ebook: https://www.nourishingmindsnutrition.com/ebook/ The e-book is available for purchase as of Friday, November 17th. It will be available for 24 HOURS ONLY at the price of $14.95, after that it will increase to $24.95.

Topics:  * the Mirena IUD  * practical tips to transition into intuitive eating * how to determine food sensitivities and foods that make you feel good     * signs to know that your metabolism is increasing  * cod liver oil brand recommendations  * cycle syncing with an irregular cycle  Links:  * http://rootforfood.net  * http://diehardfoodie.net * https://www.nourishingmindsnutrition.com