Stronger U Radio with Mike Doehla show

Stronger U Radio with Mike Doehla

Summary: Informative guests and information on building the strongest you imaginable on so many levels. Join Mike and his co-hosts and guests as they inspire you with advice and banter, including DIY fitness and nutrition tips and all things wellness. Visit http://strongerufit.com for details on the Stronger U coaching program.

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Podcasts:

 Mike and Chief Experience Officer Cail Morrison | File Type: audio/mpeg | Duration: 3342

Chief Experience Officer Cail Morrison joins the show to talk about customer service and why nutrition and business aren't all that different!Join Cail, Mike, and Tanner as they get together to talk about Cail's role with Stronger U, some of the changes he's implemented, and all of the ways in which there are parallels between business and nutrition.

 Pregnancy Roundtable | File Type: audio/mpeg | Duration: 2217

This week on the podcast our host Tanner Baze is taking a step back, and for good reason. Dr. Jessica Bachman is leading a pregnancy roundtable with RD's: Josette Angela, Katie Leahy, and Maggie Watson. This is a great listen for anyone who is curious to learn more about eating while pregnant and what that looks like!

 Boredom: What to Do When There's Nothing to Do But Eat | File Type: audio/mpeg | Duration: 2651

Struggling with the boredom that you're feeling? Unsure what you should do about it or how you should navigate it? Mike and Tanner are on the show to talk all about boredom, the role boredom plays in our lives, and how we can manage it!

 He's Back! How Mike Doehla LITERALLY Wrote the Book on a Stronger U! | File Type: audio/mpeg | Duration: 2506

Where has Mike been? Why has Tanner seemed to take over the show? What does this mean to you? Well, the wait is over because Mike is back with a full report of what he's REALLY been up to and it's gonna be to your direct benefit. Join in and listen as Mike divulges the details of his forthcoming BOOK! That's "write", it's coming! Tune in now!

 DIET ALERT: When Words Speak Louder than Actions! | File Type: audio/mpeg | Duration: 1290

Join Tanner on this unforgettable blog review. Everyone seems to "know" that "actions speak louder than words" but isn't it really the other way around? What is the real power words have, and what power do they have over you and your diet? What can words you think or say cause you to do? Can they really make the difference between diet success and failure. Listen in and find out now!

 Dean Guedo on Training, Exercise, Metrics and "The Matrix" | File Type: audio/mpeg | Duration: 2587

Especially for people who train regularly or exercise frequently, there is an idea that if you eat less, you move less, and if you eat more you move more. How can you get closer to the goals you would like to reach? How can eating less and exercising more mess with your goals and throw you off? Why does tracking make the difference? What do Dean and Tanner have to do with the Matrix and which pill do they recommend you take? Tune in now and find out!

 2019 Rockstar Rookie Coach of the Year, Jack Purdom | File Type: audio/mpeg | Duration: 1854

You heard the Coach of the Year last episode, but who was the Rookie of the Year? Tune in now to meet Jack Purdom, who fast-tracked his way to rockstar status in the StrongerUniverse with crazy "feats of strength" in coaching his clients and getting advice to the overall membership. Find out how he holds that weight loss isn't linear and is more of a roller coaster and how sometimes you need to skip around the story to find the true ending when it comes to goals you may not have even set for yourself yet. All this and more as Coach Tanner grills Jack and gets him to give up the goods on the best of his "best of" for the year 2019! Countdown to greatness in 2020 with an amazing punctuation for 2019. Happy New Year everyone. Listen in now!

 2019 Coach of the Year, Coach Winnie | File Type: audio/mpeg | Duration: 2673

Join Tanner and Coach Winnie who has. won the title of 2019 StrongerU Coach of the Year. Learn how she earned the title and what advice she has for you too! It's your chance for yet another top perspective on reaching your ultimate goals!

 How Coach Michelle Got Her Groove Back and How You Can Too! @inked_bikini | File Type: audio/mpeg | Duration: 2771

Join Tanner and Coach Michelle (@inked_bikini) for this compelling episode that is two-fold: finding a "groove" in the first place, or getting one back if you've somehow lost or gotten away from it. Join Tan and Michelle as they discuss how we all evolve and so our expectations, goals and standards need to evolve as well to keep a groove going on into the future for years to come. Listen in now!

 When You Don't Know What Changing Looks Like w/ Coach Berit Young, RD | File Type: audio/mpeg | Duration: 2523

People don't realize it is so difficult to change until they're in the nitty-gritty of it, but change is hard and people don't know what that looks like. This is the opening premise of this impactful episode, one everyone can relate to who has ever tried to make a change. Listen to Coach's Tanner and Registered Dietician and SU Coach Berit Young talk about their personal experience with it on both sides of the coaching platform. Listen in now!

 4 Reasons Your Brain Makes It Harder to Stick to Your Diet | File Type: audio/mpeg | Duration: 1792

What are the 4 facets of internal dialogue and impulse which can actively work against you and what can you do about it. Join Coach, Tanner Baze, as he takes you through the particulars with some killer advice on how to navigate around it and crush it no matter what!

 Travel and Stay on Track and on Plan With Tanner and Robbie | File Type: audio/mpeg | Duration: 2233

How do you travel anywhere and stay on track? Let Tanner and Robbie take you there. The trip starts now!

 9 Reasons You're Following the Program But Not Seeing Results w/ Tanner and Robbie | File Type: audio/mpeg | Duration: 2813

Tune in now to hear the 9 reasons Tanner and Robbie give for not getting results. This is a must listen!

 Member Spotlight: Kelly Headed Into the Wild feat. Coach Jeb | File Type: audio/mpeg | Duration: 2974

Join Tanner Baze as he grills member, Kelly Stone and Coach Jeb on Kelly's amazing journey from not being able to fit into any "off-the-rack" bridesmaid dresses to rocking out 5K's and cleaning out here closet no less than 3 times, now maintaining for life! The in now for this incredible, inspirational story right from Kelly and her coach!

 Member Spotlight: Cheryl Swingle's New Hope feat. Coach, Terri Luna | File Type: audio/mpeg | Duration: 2208

Join us as Tanner sits down with SU Member Cheryl Swingle and Coach Terri Luna to talk about how Cheryl has “released” over 100lbs, broken the cycle of restrictive dieting, and gained a new sense of confidence w to last a lifetime”

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