Habit-Building for Real Life with Mike Howard

Summary: This week Stronger U founder Mike Doehla sits down with Mike Howard, fitness and nutrition expert who specialized in the foundational skills of habit building for success. Together Mike and Mike have a lively conversation about what it takes to build habits that will sustain people for a lifetime, what a healthy relationship with food and fitness looks like, and much more. <br><br>This episode is the perfect listen for anybody who doesn't want to feel required to change their entire life to be successful. Mike and Mike give easy-to-apply tips on how to make small adjustments over time to yield huge results. <br><br>To learn more about Mike Howard (and his recently published book "Lean Minded") follow him at <a href="http://www.instagram.com/leanminded" rel="noopener">www.instagram.com/leanminded</a>. <br><br>To learn more about Stronger U Nutrition head to <a href="http://www.strongeru.com" rel="noopener">www.strongeru.com</a> and follow Mike Doehla at <a href="http://www.instagram.com/mikedoehla" rel="noopener">www.instagram.com/mikedoehla</a>.