Stronger U Radio show

Stronger U Radio

Summary: Join Stronger U as we continue to help build a healthier world. Packed with special guests, relevant conversations, and cameos from Stronger U coaches, this podcast is everything you've been missing. Please visit www.strongeru.com for more information on the Stronger U story and how to sign up today!

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  • Artist: Stronger U Nutrition
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Podcasts:

 Planning for the Holidays with the Stronger U Team | File Type: audio/mpeg | Duration: 3003

We are weeks away from some of our busiest holidays of the year. You might be wondering how you're going to balance the yuletide with the decadence of the season. This episode we welcome the Stronger U to the conversation to chat and offer their best tips for managing your goals and plan with a busy holiday season. Join Community Manager, Kenzie Faris, as she chats with the expert Nutrition Education team, Dr. Jessica Bachman, Gianna Masi, RD, and Sinan Ozyemisci dialing into their knowledge about enjoying the season and seeing success with a Stronger U Coach!

 The Scary-Good News About Sugar with Calvin Huynh | File Type: audio/mpeg | Duration: 2765

It's spooky season and store's shelves are packed with sweets and treats. This week Stronger U Founder, Mike Doehla sits down with Calvin Huynh (Awesome Fitness Science) to chat all things sugar and *if* it deserves it's bad reputation. Listen as Mike and Calvin dig into naturally occurring sugars, the sneaky macro that might be impacting your weight loss, and their feelings about artificial sugars. To learn more about Stronger U, head to www.strongeru.com/pricing. You can find Calvin on Instagram at www.instagram.com/awesomefitnessscience

 Samiksha's Transformation Story with Coach Berit and Mike D. | File Type: audio/mpeg | Duration: 2942

If you're a part of the Stronger U member community, then chances are, you already know Samiksha well! Samiksha is a long-time Stronger U member who has been working with Coach Berit, RD, to hone in on and support her health and fitness goals. This week, Samiksha sits down with Coach Berit and Mike D. to talk mindset, weight loss, and how to start strong and maintain momentum when working with a coach. Additionally, Samiksha dishes how she balances her love of baking with her nutrition goals and how she found success while eating in a deficit.

 New School Year, New Opportunities with Dr. Jessica Bachman and Coach Tracie | File Type: audio/mpeg | Duration: 2140

In this episode, Dr. Bachman and Coach Tracie dish out their shared experiences as parents of young kids and how they build structure into their days to set them up for success and healthy decisions that support their goals. They talk about how heading back to school is an opportunity to evaluate your current at-home routines and how busy after-school lives don't have to derail your progress.To learn more about Stronger U, please head to www.strongeru.com!

 "The Willpower Instinct" with Dr. Kelly McGonigal | File Type: audio/mpeg | Duration: 3891

We are thrilled to welcome our #StrongerUs book club author, Dr. Kelly McGonigal to the podcast this week! If you are a part of the Stronger U Community, then you know that we're using September to collectively read Dr. McGonigal's book, "The Willpower Instinct". Stronger U's Manager of Nutrition Education and Innovation, Gianna Masi, RD, sits down with Dr. McGonigal to talk about the science of willpower in this week's episode. Focused specifically on the human response to willpower and the effects of willpower on our body's chemistry, Gianna and Dr. McGonigal explore how we can develop stronger willpower in our own lives. Kelly McGonigal is a health psychologist who specializes in understanding the mind-body connection. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.________________________To learn more about the #StrongerUs book club and join Dr. McGonigal live on September 29th in the Stronger U Community, head to: https://fb.me/e/2DefxIyXj

 Cammie's Transformation Story with a Successful Stronger U Member and Coach Berit Young | File Type: audio/mpeg | Duration: 3524

We have a special episode for you today! This week, Stronger U Founder, Mike Doehla, had the opportunity to sit down with Stronger U Coach Berit Young, RD, and her member Cammie Todd. Cammie was a RN working in a Level 2 trauma center, trying to manage the stress and long hours. In result, Cammie gained 100 pounds and found herself reaching for comfort through fast food in high volumes at strange hours. After changing careers, she was ready to tackle her health and turned to Stronger U coach Berit Young for guidance. Over the course of her Stronger U journey, Cammie has shed 80 pounds, completely rewired her relationship with food, and proven with the right person in her corner, she can accomplish anything. This is a must-listen for anybody who wonders how a Stronger U coach can drastically improve their chances of succeeding with nutrition goals. For more information about how Stronger U can change your life, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru

 Your Best Summer Yet with Coach Karen Blankenship | File Type: audio/mpeg | Duration: 3155

This week Stronger U coach Karen Blankenship sits down with SU Founder Mike Doehla to talk about all things summer plans! The weather is warm, the drinks are cold, and we're all faced with navigating our summer plans with our Stronger U goals in mind!This episode covers everything, including: •Reasonable steps to take to prep for the beach. •Hydration tips for summer. •How to handle summer socializing•and so much more!Plus, Mike and Karen spend a few minutes talking about the power of self-care and meditation during the summer months!For more information about how a Stronger U coach can help you achieve your weight loss goals, improve your athletic ability, and so much more, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru

 How Long Should I Work with a Coach? With Derek Stanley | File Type: audio/mpeg | Duration: 2579

Join Stronger U founder Mike Doehla as he sits down with Derek Stanley (Derek Stanley Fitness) as they discuss how long a person should plan on working with a coach. Together, they discuss how different seasons may impact our progress, how a coach can support evolving goals, and much more. This episode is the perfect listen for anybody who has ever wondered how a coach can benefit a nutrition plan beyond initial weight loss. To learn more about Stronger U, follow us at www.instagram.com/strongeru or visit us online at www.strongeru.com. To learn more about Derek Stanley, visit him at www.instagram.com/dstanleyfit

 Vegetarianism and High-Protein Nutrition with Stronger U Member Kaitlin C. | File Type: audio/mpeg | Duration: 3010

This week Stronger U founder, Mike Doehla, sits down with a Stronger U member, who has successfully navigated the program while maintaining a vegetarian dietary preference. Together, Mike and Kaitlin C. chat all things vegetarians including the difference between nutritious eating and unhealthy vegetarianism, how to food prep for a family, and finding the best vegetarian and vegan protein sources. This episode is the perfect listen for anybody who has ever wondered how they could successfully eat a high protein diet for weight loss and maintain their vegetarian preference/needs. To learn more about Stronger U, please head to www.strongeru.com. Follow us at www.instagram.com/strongeru

 Stronger U Rewind: How it All Started with Mike Doehla | File Type: audio/mpeg | Duration: 1348

Have you heard? It's Stronger U's birthday month! What started 7 years ago as Mike Doehla's side hustle has now blossomed into a full-blown operation that has helped thousands of members reach their goals. This week we're digging into the archives and pulling out the very first Stronger U Radio episode! This episode is a deep dive into how Stronger U got started, how Mike Doehla went from a corporate HR guy to a nutrition expert who is known for his ability to connect real life to complex nutritional topics (and his nuggets). If you're curious about how Stronger U started, this episode should not be missed!

 Nutrition Myth-Busters Special Guest Calvin Huynh | File Type: audio/mpeg | Duration: 3517

Join Stronger U Founder Mike Doehla and Calvin Huynh (Coach/Trainer/Writer) as they dive into common nutritional myths and the truth behind them. Mike and Calvin use their time to chat all things from Intermittent Fasting, the risk of overcomplicated weight loss, and much more!To learn more about Stronger U, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru. A special thank you to Calvin for joining us this week! Follow along with him at www.instagram.com/awesomefitnessscience

 Total Life Turnaround with Stronger U Member Cathy Julius | File Type: audio/mpeg | Duration: 3882

As an educator, Cathy Julius was asked to complete a professional development activity sitting on the floor with her peers. As the activity concluded, she noticed that many of the teachers around her needed help getting up from the floor and it was at that moment that she decided that she never wanted her body to hinder her from living her life. The next day she signed up for Stronger U. That was five years ago. This week Stronger U Founder Mike Doehla sits down for a lively discussion with Cathy where she explains how, with the help of her coach Karina, she has successfully eliminated cholesterol medication, a diabetes diagnosis, and lost weight while living with Hashimoto disease and menopause. To learn more about Stronger U, please visit us at www.strongeru.com or follow us at www.instagram.com/strongeru.

 Managing a Busy Life with Stronger U CXO Cail Morrison | File Type: audio/mpeg | Duration: 2830

This week Stronger U Founder Mike Doehla sits down with Stronger U's Chief Experience Office, Cail Morrison. This episode is packed with applicable tips for managing a busy life while still trying to eat (and feed your family with) nutritious foods. In this episode: •Learn about how to manage your goals while going through a kitchen renovation. •How to quickly prepare meals for the whole family when on the run. •The best ways to enjoy your food when you're traveling. •Why Cail and Mike have kitchen envy thanks to the Stronger U Community. •Much more!To learn more about Stronger U Nutrition head to www.strongeru.com or check us out on Instagram at www.instagram.com/strongeru. Follow along with Cail's busy life with three boys at www.instagram.com/cailmorrison

 The Fountain of Youth with James Cerbie | File Type: audio/mpeg | Duration: 3110

This week Stronger U Founder, Mike Doehla, sits down with James Cerbie (Founder and Head Coach of Rebel Performance). Together, Mike and James dive into the complex topic of anti-aging, remaining youthful, and critically assessing health/fitness goals when it comes to getting older. James and Mike use their time to chat about the physiological changes a person will experience during the process of aging, what will and will not support a healthy lifestyle as we get older, and so much more!This episode is the perfect listen for anybody who craves the benefits of being youthful (more energy, mobility, and strength), but is tired of trying to "make it work" with supplements, pills, and promises. To learn more about Stronger U, please head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeruTo learn more about Rebel Performance, check out James' Instagram at www.instagram.com/jamescerbie

 Habit-Building for Real Life with Mike Howard | File Type: audio/mpeg | Duration: 2827

This week Stronger U founder Mike Doehla sits down with Mike Howard, fitness and nutrition expert who specialized in the foundational skills of habit building for success. Together Mike and Mike have a lively conversation about what it takes to build habits that will sustain people for a lifetime, what a healthy relationship with food and fitness looks like, and much more. This episode is the perfect listen for anybody who doesn't want to feel required to change their entire life to be successful. Mike and Mike give easy-to-apply tips on how to make small adjustments over time to yield huge results. To learn more about Mike Howard (and his recently published book "Lean Minded") follow him at www.instagram.com/leanminded. To learn more about Stronger U Nutrition head to www.strongeru.com and follow Mike Doehla at www.instagram.com/mikedoehla.

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