Stronger U Radio

This week Mike Doehla sits down with former Stronger U member-turned Chief Deliciousness Officer and food blogger Mason Woodruff (www.masonfit.com). This episode tackles all things delicious food (and if you've ever made a Mason Fit recipe, you know what we mean when we say delicious), the best kitchen gadgets, and how to get started when you're learning how to cook. Find Mason here: • https://www.masonfit.com• https://instagram.com/mason_woodruff• https://www.pinterest.com/masonfitdotcom/• https://www.withthewoodruffs.com

Join Stronger U coaches Berit Young and Adina Gilliam this week as they tackle the complex (and important) topic of food and body neutrality. This episode was originally featured in the Stronger U Facebook Community and we are so excited to bring this message to a larger audience, because of its relevance to a weight loss and nutrition journey. In this episode, Berit and Adina tackle why food and body neutrality are important, how to get there, and what you can start doing today to help neutralize food and body image. ___________________________Berit Young is a Registered Dietician with over 7 years of experience. She is passionate about helping women feel confident in their skin and proud of their strong bodies. Adina Gilliam has been a therapist for over 20 years and now uses her expertise in psychology to help Stronger U members unlock their best potential. She is passionate about endurance athletics and loves challenging herself with new sports!

We are thrilled to welcome Dr. Pressman to the Stronger U Radio to talk about all things happiness, weight loss, and community, and try to understand how happiness is intertwined in everything that we do.Dr. Sarah Pressman has spent the last 20 years researching what it means to be happy.  Dr. Pressman seeks to understand how positive emotions can help us survive the ill effects of stress and live longer healthier lives. Her work has been featured extensively in the popular media, for example, in the Wall Street Journal, the New York Times, CNN, and her favorite, the Colbert Report. She is also under contract with Oxford and the American Psychology Association to write two books in the fields of Positive and Health Psychology.Professor Sarah Pressman is an award-winning researcher and world expert on the topics of Stress, Health & Happiness. She received her MS and Ph.D. from Carnegie Mellon University in Health Psychology, followed by a postdoctoral fellowship in Cardiovascular Behavioral Medicine at the University of Pittsburgh. She is now a faculty member at the University of California, Irvine.For more information about Dr. Pressman, please visit her lab webpage here.

After a long year with no new podcasts, the Stronger U Radio podcast is BACK. We cannot wait to see you for our official start next Wednesday, 9/1. Make sure to follow the Stronger U Radio podcast on your favorite streaming platform to download our newest episode.

Join Tanner as he talks with Coach DeeDee Ballesteros and Dr. Jessica Bachman about being a mom while on Stronger U! In this episode they dive into mom-guilt, how DeeDee and Jess took care of their own health while raising children, how to eat for your goals while feeding the family, and so much more. Tune in now!

Join Tanner as he talks with Coach DeeDee Ballesteros and Dr. Jessica Bachman about being a mom while on Stronger U! In this episode they dive into mom-guilt, how DeeDee and Jess took care of their own health while raising children, how to eat for your goals while feeding the family, and so much more. Tune in now!

Tanner and Coach Jodi Burchill are taking to the airwaves to talk about how we can get comfortable with the uncomfortable and taking care of ourselves now and into the future. Get ready, they're going deep!

Tanner and Coach Jodi Burchill are taking to the airwaves to talk about how we can get comfortable with the uncomfortable and taking care of ourselves now and into the future. Get ready, they're going deep!

Mike and Winnie went Live in the group and did a Q&A session where they wound up going over like 100 different nutrition myths. Mike ripped the audio and sent it over to me, so it's raw. It's also a long one, but this wound up being a really popular live session and I think would do well as a podcast. I'd be happy to record a separate little intro for it.

Mike and Winnie went Live in the group and did a Q&A session where they wound up going over like 100 different nutrition myths. Mike ripped the audio and sent it over to me, so it's raw. It's also a long one, but this wound up being a really popular live session and I think would do well as a podcast. I'd be happy to record a separate little intro for it.

Chief Experience Officer Cail Morrison joins the show to talk about customer service and why nutrition and business aren't all that different!Join Cail, Mike, and Tanner as they get together to talk about Cail's role with Stronger U, some of the changes he's implemented, and all of the ways in which there are parallels between business and nutrition.

Chief Experience Officer Cail Morrison joins the show to talk about customer service and why nutrition and business aren't all that different!Join Cail, Mike, and Tanner as they get together to talk about Cail's role with Stronger U, some of the changes he's implemented, and all of the ways in which there are parallels between business and nutrition.

This week on the podcast our host Tanner Baze is taking a step back, and for good reason. Dr. Jessica Bachman is leading a pregnancy roundtable with RD's: Josette Angela, Katie Leahy, and Maggie Watson. This is a great listen for anyone who is curious to learn more about eating while pregnant and what that looks like!

This week on the podcast our host Tanner Baze is taking a step back, and for good reason. Dr. Jessica Bachman is leading a pregnancy roundtable with RD's: Josette Angela, Katie Leahy, and Maggie Watson. This is a great listen for anyone who is curious to learn more about eating while pregnant and what that looks like!

Struggling with the boredom that you're feeling? Unsure what you should do about it or how you should navigate it? Mike and Tanner are on the show to talk all about boredom, the role boredom plays in our lives, and how we can manage it!