Stronger U Radio

This week Mike Doehla sits down with Stronger U member Carmen Orr to talk about her Stronger U journey. Carmen has successfully followed the Stronger U program for the last four years. As a chronic dieter, Carmen explains how she had tried everything, but it wasn't until she found Stronger U that she was able to understand the importance of fueling her body with nutritious foods, find balance in her food choices, and live a happier and fuller life. To learn more about Stronger U, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru.

This week, Stronger U Founder Mike Doehla sits down with Stronger U coach Jodi Burchill. Together, they discuss the importance of maintenance when it comes to the weight loss journey. Specifically, how to effectively learn maintenance and why it is one of the most essential skills in your Stronger U journey. If you are hoping to maintain your current physique, ability, or endurance, you will need to learn the important skill of maintenance. To learn more about Stronger U Nutrition, please head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru. Follow Coach Jodi Burchill at www.instagram.com/burchilljodi

This week, Stronger U Founder Mike Doehla sits down with Dr. Shelby Harris, licensed clinical psychologist, specializing in behavioral sleep medicine (BSM). Together, Mike and Dr. Harris discuss the importance of high-quality sleep, how to get it, and what you can start doing today to encourage healthier sleep habits tonight. Dr. Shelby Harris is located in White Plains, New York, where she works with patients from infancy into adulthood to diagnose and support better sleep through evidence-based practice. She is one of 160 licensed clinicians in the world who is a board-certified BSM. This is a must-listen for anybody who wants to learn more about their sleep routine, how to improve it, and how it impacts our overall health. To learn more about Stronger U Nutrition, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru. Check out Dr. Harris' work at https://www.drshelbyharris.com/!

This week Stronger U Founder Mike Doehla is joined by Stronger U Program Director GIanna Masi, RD, to discuss the important skill of how we talk about food. This dynamic topic tackles the challenges associated with how we talk about the food that we eat ("this food is good" or "I was so bad because I ate xyz") and how our relationship with food can shape our ability to lead happier and healthier lives. If you're curious about the books discussed during this conversation, check out " First Bite" and "The Way We Eat Now" by Bee Wilson. To learn more about Stronger U, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru. For more Mike Doehla (and cute baby pictures) follow him at www.instagram.com/mikedoehla. Be sure to check out Gianna Masi at www.instagram.com/gianna.masi

This week Mike Doehla sits down with Stronger U Coach Liaison Sinan Ozyemisci to discuss how to navigate weight loss with your friends and family. Together they talk about the various social situations that can challenge Stronger U members, how to overcome those hurdles, and how to stop allowing our family to derail our forward momentum. If you are somebody who struggles with balancing weight loss while still maintaining a social and family life, this podcast is for you!For more information about Stronger U, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru. Follow Mike Doehla at www.instagram.com/mikedoehla and keep up with Sinan at www.instagram.com/dr_synonymous

This week, Stronger U Founder Mike Doehla sits down with Coach Tracie to talk about why tracking our food is so important. Always prioritizing science and evidence-based nutrition, we use tracking as a means to measure and observe our bodies in relation to weight loss, athletic improvement, and much more!This episode is a great reminder for veteran trackers and a fantastic introduction to tracking for anybody who is tackling macro tracking for the first time. To learn more about Stronger U head to www.strongeru.com. Follow us on Instagram at www.instagram.com/strongeru. Follow Tracie at www.instagram.com/traysprinkles

This week we are thrilled to feature a replay live from the Stronger U Facebook Community. How does the normalization of drinking impact our ability to parent? The increasing popularity of mommy wine culture has romanticized drinking for parents of children of all ages. Join Stronger U Coaches Jamie, Katie, Lifestyle Director Gianna, and Community Coordinator Kenzie Faris, as we talk about our own experience with parenting and alcohol.This live is a brief introduction to the idea of mommy wine culture, the impacts it has on our personal wellbeing, and steps you can take to address it in your own life.This is the perfect live for a parent or somebody who wants to learn more about what mommy wine culture is.For more information about Stronger U, head to www.strongeru.com.

When you think of your hobbies, what comes to mind? As adults, our hobbies can be a wide variety of things that support (but can also hurt) our goals. Join Mike Doehla this week as he sits down with Stronger U coach Jack Purdom as they discuss hobbies and healthy habits. Together, Mike and Jack discuss the wide range of hobbies that can be enjoyed and how to determine if your hobbies are building healthy habits and creating balance in your life. They also decide on the best style of pizza in a pizza-off between Mike's NY style thin and Jack's Chicago-style thick. To learn more about Stronger U Nutrition, please visit www.strongeru.com or www.instagram.com/strongeru.

This week Stronger U Founder Mike Doehla sits down with Coach Adina to discuss the holiday season. Together, Mike and Adina discuss how to tackle the holiday season when it comes to tracking food, nutrition, and weight loss. (Spoiler alert: Their tips might surprise you). They also discuss strategies, tips for mindfulness, and how to truly enjoy your holiday season even while on program. This episode is the perfect listen for anybody who is considering how to maintain healthy eating during a season of eating without derailing your progress. To learn more about Stronger U Nutrition, head to the website www.strongeru.com Find Mike Doehla at www.instagram.com/mikedoehla and Coach Adina at www.instagram.com/ahgilliam.

We are back this week with a special coach-hosted episode! Join Stronger U coaches Billy, Karen, and Kenny as they talk about all things coaching, burnout, exercise, and more! Consider this episode your "potpourri" of nutritional topics. This episode is perfect for people who: •Are curious on next steps during diet fatigue. •Want to try a maintenance week of tracking. •Are apprehensive about trying a new style of exercise. •Love M&Ms. This episode will give you an inside look on how Stronger U coaches work together to provide individualized support for a multitude of nutritional questions, dilemmas, and more!To learn more about Stronger U, please visit the website at www.strongeru.com or www.instagram.com/strongeru. To follow Coach Billy, head to www.instagram.com/billy.strongeru To find Coach Karen head to www.instagram.com/sometimeathleteTo find Coach Kenny head to www.instagram.com/kbarber39

This week we are thrilled to rerelease a previously aired Coaching live from the Stronger U Community Facebook group. Join Coaches Kate Mazzoni and Katie Leahy, RDN, as they discuss some of the challenges and solutions to navigating postpartum and nutrition. During this conversation, Kate and Katie provide tips, tricks, and resources to help new moms navigate the 4th trimester.To learn more about Stronger U Nutrition, head to the website www.strongeru.com Find Coach Katie at www.instagram.com/ktaunch and Coach Kate at www.instagram.com/katecon212

Looking to build your endurance but are unsure of where to start? Stronger U coach Karen Blankenship sits down with Mike to discuss the steps of building better athletic endurance. This podcast is perfect for any stage of athlete and will give you tips, tricks, and encouragement no matter where you are on your journey. Pop your headphones in and get outside to run while you listen to this conversation with Stronger U coach Karen!To learn more about Stronger U Nutrition, head to the website www.strongeru.com Find Mike Doehla at www.instagram.com/mikedoehla and Coach Karen at www.instagram.com/sometimeathlete or on her website at www.sometimeathlete.com

Are you putting in the work without seeing the results? Stronger U coaches see it all the time: people in a deficit are tracking their food, but they are missing key skills to help boost their weight loss and hit their goals. Whether it's accurately tracking, eating out, or going over macros during the weekend, Food Dad Mike Doehla and Coach Kenny discuss all of the sneaky saboteurs of weight loss (and what you can do to breakthrough.This episode is a must-listen for anybody who has ever wondered: "why am I not seeing results when I am tracking accurately, getting movement in, and staying consistent!?"To learn more about Stronger U Nutrition, head to the website www.strongeru.com Find Mike Doehla at www.instagram.com/mikedoehla and Coach Kenny at www.instagram.com/kbarber39

This week Stronger U Founder Mike Doehla sits down with Coach Dean Guedo to discuss the importance of adding a walking routine to your life. Increase NEAT, improve mobility, and so much more, by finding (and taking advantage) of opportunities to walk more. This episode should not be missed (and would be best enjoyed while taking a walk around your neighborhood). To learn more about Stronger U Nutrition, head to the website www.strongeru.com Find Mike Doehla at www.instagram.com/mikedoehla and Coach Dean (and his daily memes) at www.instagram.com/guedo.powerEnjoy the Stronger U Radio podcast? Don't forget to rate, review, and subscribe to stay up-to-date on all things Stronger U podcast (and more!)

Have you ever considered re-enrolling for a Stronger U session, but just didn't know if it was the right time? You're not alone, many members put their Stronger U membership on hold for a short time and then wonder when the right to start again is. Stronger U coaches Winnie and Jodi tackle this topic in this week's podcast episode. Originally aired in our private Facebook community, this episode gives you tips for how to know when the "right" time for re-enrollment is. For more information on Stronger U, head to www.strongeru.com or check us out on Instagram at www.instagram.com/strongeruDon't forget to rate, review, and subscribe to the Stronger U podcast, so that you never miss an episode.