The Last 10 Pounds Podcast
Summary: By Master Coach Brenda Lomeli | Women's Weight loss Expert | Holistic Nutritionist | Creator of The Last 10™ System Welcome you AMAZING WOMAN. You’ve come to the right place. On this podcast, I teach brilliant, creative, driven, inspiring, and hard-working women - how to STOP STRUGGLING with food, STOP STRUGGLING with weight loss to finally lose those last 10 stubborn pounds and get to their ideal weight. With the tools & strategies I teach you on my podcast- THIS TIME your weight loss will be PERMANENT. SIMPLE. & deprivation free. NO MORE rollercoaster dieting. If you struggle with managing your business, career or family while still prioritizing your personal weight-loss goals, health, and self-care ... SUBSCRIBE! I will give you the tools and strategies you need every week. TODAYS WOMEN'S WEIGHT-LOSS PROBLEM: You don’t have enough time. You have too much on your plate. Your business/career is doing AMAZING but at the expense of your personal weight-loss and health goals. You can’t seem to figure out how to get the results you want in both your business/career, family life AND your weight-loss at the same time. You promise yourself you will focus on weight-loss just as soon as something else in your life gets taken care of, but that time keeps getting pushed back because your responsibilities never end. You feel like you have to prioritize either your business/career, family OR your health, not both, in order to keep your sanity. You want to take better care of yourself, eat healthier and LOVE YOUR WEIGHT LOSS RESULTS but there’s always another business/work or family thing that needs to be handled first. WHAT I TEACH WILL TEACH YOU | MY PHILOSOPHY It’s NOT TRUE that you have to sacrifice your personal self-care, health, and weight-loss goals to grow your business , advance in your career or meet your families needs. What IS TRUE is when you take the BEST care of yourself and feel AMAZING at your ideal weight, you will be able to truly GIVE your best, be your most creative, think with optimized clarity, and show up with true boss confidence in your business/career and family life. STOP HOLDING YOURSELF BACK. It’s all about mindset. Whatever is holding you back from reaching your goal weight is the same as what is holding you back from your reaching your dream business + life goals. WHAT I’VE LEARNED– Overcome your limitations in one area and you will overcome your limitations in the other. Getting to your goal weight & losing these last stubborn pounds where you feel like you've been stuck FOREVER is really just the beginning. It’s 100% possible to get to your dream goal weight. It's 100% possible to end your struggle with food and weight. It's 100% possible to live your life without your weight being a constant distraction, worry and problem. I will teach you how. I will coach you through implementing the necessary changes. YOU READY? JOIN ME. Let's do this! xoxo Brenda www.brendalomeli.com
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- Artist: Master Coach Brenda Lomeli
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Do you find that when you’re feeling frustrated, impatience or upset in any way about your weight loss progress (or lack thereof
Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.
Do you find that when you feel burned out, tired, extremely fatigued and out of energy is when you end up snacking/eating in order to keep you going? Does it feel like your defenses are down and your ability to manage cravings goes out the window when you’re feeling tired? In this episode I teach you 3 simple (but effective!) and very practical strategies to use in those low energy moments, so that you can stop sabotaging & keep losing weight.
Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.
Most women try to lose weight and all along the way feel dissatisfied, critical, impatient and more. Most women also believe that if they AREN’T critical they won’t ever change or lose the weight. This couldn’t be more wrong. LISTEN MY FRIEND- IF YOU WANT TO LOSE THIS WEIGHT & END YOUR WEIGHT STRUGGLE you absolutely MUST change your relationship with your body. In this workshop style episode I teach you exactly how.
When it comes to weight loss, most of us women are used to feeling discouraged. Today I teach you my most FAVORITE APPROACH to shifting OUT of feeling discouraged. You know that moment when you just want to 'throw in the towel'...? I'm giving you another option. A new alternative. This ONE STEP APPROACH has literally changed not only my weight loss results, but my life. & it continues to change my life. This episode is so good, you'd be crazy not to listen ;)
Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.
Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.
If you find that one of the main reasons you end up eating things that are keeping you from your goals is because it's been a long day, or a stressful week and ALL YOU WANT IS TO UNWIND or 'relax' with your favorite snacks, a little something sweet or maybe a glass of wine... and you can't help but think to yourself 'I deserve this' even though you know tomorrow you will regret it- THIS EPISODE IS FOR YOU. Time to learn this new tool & start to DIVERSIFY COMFORT. xoxo Brenda
Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.
In this episode a very exciting life update but even more importantly: I’m SO INSPIRED by my clients and how they are changing their lives right along WITH ME that I have a special invitation for YOU. It won’t cost you a penny, but it will change your life. You coming? Xoxo Brenda
Even if you’re not vegetarian- this is episode is an important episode because I teach you how to really take THE LAST 10 formula & get the results you want- no matter what your dietary/lifestyle preference may be. There is NO REASON you can’t create the results you are wanting- listen to this episode to learn how.
If you expect yourself to be perfect at losing weight and changing your habits & your mindset from the get-go, you won’t ever allow yourself to learn. Beating yourself up, and dwelling for days about those “off” moments- will keep you perpetually overeating and quitting out of frustration and regret.
Do you find that you have planned your 'JOY EAT' for a certain day or event, and before you know it, you've eaten 'off pan' without intending to? In this case- what do you do? Do you still have your PLANNED JOY EAT? Is there such thing as an 'UNPLANNED' JOY EAT? Listen to this episode to feel clear about what's best for YOU TO DO after you eat off plan unintentionally in order to get back on track.
Do you feel like everyone has a different opinion anout carbs like rise, quinoa, potatoes, sweet potatoes, corn and/or beans? Don’t ever feel confused, unclear or overwhelmed by any of these whole food carbs ever again. Clarity is the best first step to taking the right action. Make sure to listen & feel 100% clear. No more need for confusion or information overload. If you have remaining/more specific questions about any grain, legume or starchy vegetable- email me: brenda@brendalomeli.com
