Live Planted- Practical Vegan Living

It's hard to slow down in a world where sayings like, 'money doesn't sleep,' 'hustle 24/7,' and 'sleep when I'm dead' are the norm. Today's 'Life's Not That Serious' episode focuses on fighting against the 'hustle everyday' society. We validate stress and call it working hard. But what's the toll of this 'hustle'? Life's not that serious that we need to overload ourselves with an ever increasing to-do list and growing self expectations. Today we'll get into why I think this 'get busy' society isn't worth subscribing to and what we can do to combat it even if your life is about as malleable as a brick wall. Find a complete list of everything MENTIONED on the show including past LNTS episodes, DIY laundry detergent recipe, and the guided meditation I recommend: http://liveplanted.com/#142-rebelling-against-the-'hustle-everyday'-society--lnts LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ▶ Instagram: www.instagram.com/liveplanted/ ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

We're all striving for something but in the internet world the struggle or reality can sometimes get lost. We've all heard the term 'Instagram vs. reality'. So today I thought Celia Ristow of Litterless was the perfect co-host for this episode exposing the reality of what we both still purchase as we work towards making less waste and living more sustainability. The idea of zero waste isn't to deprive yourself to meet some impossible standards, it's to make conscious decisions and do your best when making purchases while staying happy and healthy. Everything from cooking habits, to cleaning and travel, is covered on today's pod. Plus, we answer a few listener questions on zero waste. Enjoy! Find Celia: www.litterless.com/ www.instagram.com/litterless Find a complete list of everything MENTIONED on the show including Celia's info on composting in your city: LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ▶ Instagram: www.instagram.com/liveplanted/ ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

I didn't think composting warranted its own episode, but you guys proved me wrong, asking so many interesting and specific questions that this turned into a full 'Composting 101' episode. Today we're covering why as individuals, environmentalists, or people trying to make less waste we should even care where our scraps of rotting food go. Not sure what to put in your composting bin? I got you covered. We're busting the most popular composting myths- stinky piles, attracting critters, and being overly complicated. Plus, apartment composting- 4 ways to accomplish small space composting. We've got a lot to cover, so let's dig right in. Find a complete list of everything MENTIONED on the show including vermicomposting & Celia of Litterless' apartment composting guide: http://liveplanted.com/140-why-care-about-composting-composting-101/ LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ▶ Instagram: www.instagram.com/liveplanted/ ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

Marie Kondo, the KonMari, Tidying Up, pop culture queen of decluttering is all about keeping things that spark joy. But where is all that decluttered stuff going? Today we're going to talk about the surge of donations thrift stores are reporting as a result of the Tidying Up craze and the aftermath of all that trash on our planet. I'm going to share some practical tips for consuming less and what I wish Marie Kondo had shared about trash on her show. Fixing the trash crisis is not about the end of the waste cycle- more efficiently recycling etc.- it's the beginning- how we create less trash to begin with that we should be worried about. Find a complete list of everything MENTIONED on the show including Marie's books, a great documentary, and an alternative to ziplock bags: http://liveplanted.com/139-marie-kondo-is-tidying-up-hurting-our-planet/ LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ▶ Instagram: www.instagram.com/liveplanted/ ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

Today we're doing a little podcast switcharoo! I'm over on the Hippie Haven podcast and Callee, of Hippie Haven is here on Live Planted. We're covering everything from how we both choose podcasting as an avenue for activism to the confusing topic of palm oil- good, bad, sustainable? Plus, Callee shares how a swirling dump of plastic 3 times the size of Texas, aka the Pacific Garbage Patch, changed her life and business forever. Find Callee: www.ahippieinavan.com www.instagram.com/ahippieinavan Find a complete list of everything MENTIONED on the show including a guide to finding package free stores: www.liveplanted.com/138-palm-oil-pacific-garbage-patch-living-in-a-van-with-callee-of-hippie-haven LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ▶ Instagram: www.instagram.com/liveplanted/ ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

Veganuary is here! 2019 is said to be the 'year of the vegan' so LP is dedicating a whole episode to answering what is Veganuary, why 30 day trials are successful, and how to take part in Veganuary. We're going to talk about the '3 pillars' of veganism- the earth, the animals, and health, the big 'P word' PROTEIN, and why we crave cheese. If you're new to veganism this should answer a lot of your questions and if vegan is old hat to you, this should be a great refresher to get fired up about the vegan lifestyle. Happy 2019! Find a complete list of everything MENTIONED on the show including great documentaries, books, and more to get you inspired this Veganuary: http://liveplanted.com/137-what-why-how-to-take-part-in-veganuary/ LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ▶ Instagram: www.instagram.com/liveplanted/ ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

During the holidays there is a lot of comparison and perfectionism, this episode will shine some light on how to stress less about it. We're also talking about a 3 word exercise as an alternative to New Year's resolutions. Rather than a traditional resolution, which sometimes sounds like 'be a new person entirely', the 3 word resolution will help incorporate new practices and thoughts that you can grow with over time. All that plus a few questions you can ask yourself to eliminate trash. Hopefully this episode is a nice companion if you're traveling or off this week. Enjoy! Find a complete list of everything MENTIONED on the show including Ariana of Paris To Go's no shampoo hair: http://liveplanted.com/136-holiday-perfectionism-3-word-resolutions-for-the-new-year/ LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ▶ Instagram: www.instagram.com/liveplanted/ ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

It may not always be glamorous but secondhand and thrift shopping is a wonderful option for creating less waste. Today I'm talking about the WHY and the HOW of thrift shopping. We'll talk about the marketing of buying (you're being marketed to whether you like it or not), why secondhand shopping is important for the waste stream, and I'll answer all your questions. Everything from bed bugs and sanitizing to buying secondhand animal products as a vegan. I'm even spilling the beans on where I shop and how to get in there and find what you like. Thanks to JUNES, the unbreakable bag- inspired by unbreakable women, for sponsoring today's episode. Visit https://junes.co/ and use 'LIVEPLANTED15' for 15% your order. Find a complete list of everything MENTIONED on the show including the sustainable underwear I recommend: http://liveplanted.com/135-secondhand-thrift-shopping-for-zero-waste/ LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ▶ Instagram: www.instagram.com/liveplanted/ ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

It's a statement I've seen a lot over the years, 'it's hard'. It's even one I've said myself, but making a lifestyle change is a lot more than just a challenge, it can be such a joy. Today I brought in Celia Ristow of Litterless to talk about the joy she finds from being an environmentalist, zero waster, and community activist. Celia shares the flexible approach to creating less waste, a rebellion against the glass jar as a symbol of the zero waste community, and why she dares to look a little different. Plus, we bust the myth that you can't go zero waste because it's expensive and why you don't have to be a pack mule to be prepared when you leave the house. Find Celia: https://www.litterless.com/ https://www.instagram.com/litterless Today's episode is sponsored by Junes, the unbreakable bag- inspired by unbreakable women. Founded by a woman. Employing Women. Combating violence against women. Whenever you buy a Junes tote, you’re not only doing your part to help slow down climate change, you’re supporting women too. Use 'LIVEPLANTED15' for 15% off your order on https://junes.co/ Find a complete list of everything MENTIONED on the show including Celia's 'Nothing New' series: http://liveplanted.com/134-finding-the-hidden-joys-of-change-w-celia-of-litterless/ LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ▶ Instagram: www.instagram.com/liveplanted/ ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

After so much confusion and concern about the new climate change report, I decided to break it down in a digestible way on today's episode. Everything from what's actually happening, to what can we do about it, and how to deal with the hopelessness in the face of such dire current events. "Future impacts and risks from climate change are directly tied to decisions made in the present", reads the report. I'll give you three things you can do in the present to protect your mental health and make a difference for our earth. Plus, a listener story of taking action that I was inspired by. Find a complete list of everything MENTIONED on the show including one of the best books for making small changes daily: http://liveplanted.com/133-protect-mental-health-face-climate-change-report/ Support the pod with some LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ▶ Instagram: www.instagram.com/liveplanted/ ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

"Wellness is working on the relationship between you and yourself." Today Remy Park of Veggiekins is on sharing her 'perfectly imperfect' journey of living, recovering from an eating disorder, working on her sobriety, and sharing mental health ups and downs. It's refreshing to see someone bust the myth of perfection on social media and at the same time celebrate what a fantastic life they are living. We're talking about getting over the fear of putting your truth out there, learning how to manage what you live with on a daily basis, and some tricks to navigating peer pressure (it's not just for kids!). The holidays can be tough for people managing their mental health so hopefully this episode helps you navigate a little more smoothly. Enjoy! Find Remy: https://veggiekinsblog.com/ https://www.instagram.com/veggiekins Find a complete list of everything MENTIONED on the show including Remy's sobriety series: http://liveplanted.com/132-living-perfectly-imperfect-life-w-remy-park-veggiekins/ Support the pod with some LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ▶ Instagram: www.instagram.com/liveplanted/ ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

Amidst all the excitement for the holidays there's pressure, stress, and expectations that can be hard to manage. So this week I wanted to share how to make your zero waste, vegan, ethical (whatever you're going for) holidays a lot smoother. We're talking participating in gift giving in a socially conscious, budget friendly way, adjusting your expectations to have a good holiday experience, and I'm sharing some DIY gift ideas. Plus, one of the hardest things- how to set new traditions. Thanks to Dot & Army for sponsoring today's podcast. Visit https://www.dotandarmy.com/collections/eco-friendly-living and use coupon code liveplanted20 for 20% off your entire purchase of thoughtfully made less waste goods that are perfect for gifting this holiday season. GIFT GUIDE: http://liveplanted.com/zero-waste-vegan-gift-guide-40-sustainable-gifts/ Find a complete list of everything MENTIONED on the show including the Thanksgiving recipe guide: http://liveplanted.com/131-make-zero-waste-vegan-holiday-smooth/ LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ▶ Instagram: www.instagram.com/liveplanted/ ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

It's finally here!! The sustainable period episode I've been wanting to share forever, found it's perfect guest in Polly of Green Indy Blog. As Polly puts it, conversations about menstruation are more than just talking product options, it's about awareness, education, and options. The more we discuss, the more we have language for what's happening, the more we can feel normalized, and educated on what's happening to 50% of the population. The aim of the conversation is to bring awareness to women facing stigmas across the world, as well as share more environmentally friendly product options. PLUS, getting away from the militant idea of what zero waste is and are we justifying the use of plastic with brands like Everlane and Madewell doing 'recycled plastic' clothing lines? Is this a new form of greenwashing going almost undetected in the 'low impact/ zero waste' community? Let's let the conversation flow. Find Polly: http://greenindyblog.com/ instagram.com/greenindyblog/ http://greenindyblog.com/blueprint/ Today’s episode is sponsored by Lena Cup, the reusable menstrual cup that gives you a super-comfortable, low-maintenance, zero-waste period. For $5 off your Lena Cup, visit https://lenacup.com/ and use the code LIVEPLANTED at checkout. Find a complete list of everything MENTIONED on the show including Polly's full OW period blog post: http://liveplanted.com/130-zero-waste-period-w-polly-green-indy-blog/ LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ▶ Instagram: www.instagram.com/liveplanted/ ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

Struggling with time management, taking action, and procrastinating? Today I'm giving you a few strategies that have helped my procrastinating soul get sh*t done. We'll talk morning routines that make a difference and small changes that you can start now. Plus, a recap on catering a vegan weekend for non-vegans, multivitamins- are they necessary for vegans, and what to do with all the plastic you already own if you're trying to make less waste. We'll even get into anti-perfectionism and a little LNTS talk ('Life's Not That Serious'). Ready or not, here's a new episode. Get the MERCH HERE!: www.etsy.com/shop/LivePlanted Show Notes w everything mentioned on the pod linked including my favorite B12 supplement: http://liveplanted.com/129-set-tone-productivity-day-qs/ ▶ Instagram: www.instagram.com/liveplanted/ ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

Hawnuh Lee and Maia Welbel of Closed-Loop Cooking are making food waste interesting. I wanted to bring them on because I think what they are doing, putting in the extra effort to reuse scraps, ferment, and spread the word in their community is downright inspiring. Today we're discussing bringing back 'old fashioned' techniques like fermenting and canning, becoming confident in your improvisational skills so you can create less waste and move away from recipes, and a really awesome way Hawnuh brought food waste awareness to her community. Plus, a listener question about how to find enough to eat at a non-vegan holiday party. Find Closed-Loop Cooking: https://closedloopcooking.com https://www.instagram.com/closedloopcooking/ Get the MERCH HERE!: www.etsy.com/shop/LivePlanted Show Notes w everything mentioned on the pod linked including that almond pulp cookie recipe: http://liveplanted.com/128-avoid-food-waste-w-closed-loop-cookings-hawnuh-lee-maia-welbel/ ▶ Instagram: www.instagram.com/liveplanted/ ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.