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Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) show

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Summary: Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

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Podcasts:

 Ep. 69: A Day in the Life of Serene & Pearl | File Type: audio/mpeg | Duration: 3212

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 Ep. 68: Joy Grabber or Frowny Perfectionist? | File Type: audio/mpeg | Duration: 1771

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 Ep. 67: A Special Mother’s Day Podcast Featuring Our Own Mother! | File Type: audio/mpeg | Duration: 3197

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 Ep. 66: Gentle Spanking. Are You Seeking or Are You Glancing? | File Type: audio/mpeg | Duration: 2398

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 Ep. 65: You have a new title. Oh… you didn’t know your name is “Healer?” This changes everything! | File Type: audio/mpeg | Duration: 2404

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 Ep. 64: Essential Oils pt.2: Let’s Heal the Issues! | File Type: audio/mpeg | Duration: 2354

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 Ep. 63: Finally Confessing Our Secret. Dr. Z Helps Us Come Clean. | File Type: audio/mpeg | Duration: 3303

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 Ep. 62: Just Because You Can… Doesn’t Mean You Should! | File Type: audio/mpeg | Duration: 2894

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 Ep. 61: Intermittent Fasting: Listen Before You Make The Leap! | File Type: audio/mpeg | Duration: 2197

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 Ep. 60: Story Time w/Serene. There’s Gold at the End of That There Rabbit Trail… | File Type: audio/mpeg | Duration: 3302

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 Ep. 59: Face plant! What happens when you find yourself eating dirt over and over? | File Type: audio/mpeg | Duration: 2814

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 Ep. 58: All Our Quick Prep: Save Time Hack Ideas for Part 2 of How to Stop Making Your Trim Healthy Journey So Difficult! | File Type: audio/mpeg | Duration: 2766

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 Ep. 57: Stop Making This So Hard! | File Type: audio/mpeg | Duration: 2766

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 Ep. 56: Serene & Pearl’s Big Sister Vange Takes Over The Poddy Giving You the Tough Love You Never Knew You Were Longing For! | File Type: audio/mpeg | Duration: 3200

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 Ep. 55: Mom + Daughter = 170lbs Lost!!! | File Type: audio/mpeg | Duration: 2659

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