Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) show

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Summary: The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

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Podcasts:

 Ep. 288: Serene's Twisted Scripture | File Type: audio/mpeg | Duration: 2446

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 Ep. 287: Pearl’s Health Journey Update | File Type: audio/mpeg | Duration: 2950

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 Ep. 286: How Did This Turn Into An Intimacy Poddy? (But So Glad It Did) | File Type: audio/mpeg | Duration: 2355

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 Ep. 285 The Lure Of Fast Weight Loss | File Type: audio/mpeg | Duration: 2310

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 Ep. 284: Your Questions Answered! (including our latest advice on eating for exercise) | File Type: audio/mpeg | Duration: 3492

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 Ep. 283: You Have Never Been So Strong | File Type: audio/mpeg | Duration: 2834

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 Ep 282: The Big Lie. (Serene's Not Buying It!) | File Type: audio/mpeg | Duration: 2495

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 Ep 281: Pearl vs. The Motel | File Type: audio/mpeg | Duration: 2481

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 Ep 280: Derek's 100 Pound Story | File Type: audio/mpeg | Duration: 3030

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 Ep 279: SPECIAL GUESTS: Dad & Daughter. Down 180 Pounds! | File Type: audio/mpeg | Duration: 2183

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 Ep 278: How To Be Food Satisfied! | File Type: audio/mpeg | Duration: 2596

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 Ep 277: Poddy Church (*PLUS: How To Stay Married!) | File Type: audio/mpeg | Duration: 2958

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 Ep 276: No To Guru. Yes To Teacher. (Plus A Cherry Superfood Spotlight) | File Type: audio/mpeg | Duration: 2327

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 Ep 275: The Most Practical Approach (It's not what you think) | File Type: audio/mpeg | Duration: 2140

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 Ep 274: Crossovers, Quinoa Salad, Poached Eggs & Lean Muscle. It's A Poddy Free-For-All! | File Type: audio/mpeg | Duration: 2052

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