Digital Podcast
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) show

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Summary: Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

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Podcasts:

 Ep. 324: The Manual Lift | File Type: audio/mpeg | Duration: 2648

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 Ep. 323: Respect The Smoothie | File Type: audio/mpeg | Duration: 3014

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 Ep. 322: The Inside Job | File Type: audio/mpeg | Duration: 1966

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 Ep. 321: It's All About The Booty | File Type: audio/mpeg | Duration: 2982

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 Ep. 320: The Blue Necklace | File Type: audio/mpeg | Duration: 2095

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 Ep. 319: SPECIAL GUEST: Esther Allison - Her Full Story | File Type: audio/mpeg | Duration: 3136

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 Ep. 318: Poddy Strong | File Type: audio/mpeg | Duration: 3830

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 Ep. 317: Special Guest Nadia: Choosing Health During The Hardest of Times | File Type: audio/mpeg | Duration: 2837

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 Ep. 316: Erin's Story - A Child Nobody Wanted | File Type: audio/mpeg | Duration: 3261

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 Ep. 315: Danny Takes Over The Podcast! | File Type: audio/mpeg | Duration: 2994

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 Ep. 314: Are You Weeding the Garden of Your Mind? | File Type: audio/mpeg | Duration: 3730

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 Ep. 313: 3 Questions To Never Ask Yourself | File Type: audio/mpeg | Duration: 2792

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 Ep. 312: Is Whole Grain Wheat A Good Choice? (and other food discussions) | File Type: audio/mpeg | Duration: 2325

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 Ep. 311: Q&A: Hormones | File Type: audio/mpeg | Duration: 3510

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 Ep. 310: Celebrating the New | File Type: audio/mpeg | Duration: 3011

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