Digital Podcast
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) show

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Summary: Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

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Podcasts:

 Ep. 129: Why NOW is the BEST time to do Trim Healthy Mama! | File Type: audio/mpeg | Duration: 1920

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 Ep. 128: Holding Pee & No Whales. | File Type: audio/mpeg | Duration: 2594

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 Ep. 127: All You Need Are These 3 Things To Be Trim & Healthy | File Type: audio/mpeg | Duration: 3086

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 Ep. 126: Is It OK To Fake It? | File Type: audio/mpeg | Duration: 2686

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 Ep. 125: The Knowledge of Good is NOT Necessarily Good For YOU. | File Type: audio/mpeg | Duration: 2407

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 Ep. 124: A Whole New Mind-Blowing Approach to Dishes & Cooking | File Type: audio/mpeg | Duration: 2193

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 Ep. 123: Why The Heck Are Italians So Skinny? | File Type: audio/mpeg | Duration: 3202

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 Ep. 122: Are Your Expectations Stealing Your Joy? | File Type: audio/mpeg | Duration: 2708

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 Ep. 121: Take the Stress Out of Your Health Journey | File Type: audio/mpeg | Duration: 2902

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 Ep. 120: We Were Obviously Wrong. Working Mother Magaly Sets Us Straight. | File Type: audio/mpeg | Duration: 3741

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 Ep. 119: Hemp & Your Family. Stuff You Should Know. | File Type: audio/mpeg | Duration: 3512

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 Ep. 118: Is Health Knowledge Your Tool or Your Master? | File Type: audio/mpeg | Duration: 2622

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 Ep. 117: How to Start (or restart!) Trim Healthy Mama? | File Type: audio/mpeg | Duration: 3407

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 Ep. 116: Journey to the Scary Center of the Grocery Store! (Grocery Store Trip pt. 3) | File Type: audio/mpeg | Duration: 3236

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 Ep. 115: Get Frugal & Practical at the Grocery Store (Grocery Store Trip part 2) | File Type: audio/mpeg | Duration: 3163

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